Daily Downdog

Aria Morgan
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Daily Downdog, where yoga meets real life. I'm Aria, and I love sharing yoga with people. After a near-fatal car accident left me on death's door, I had to figure out my own path to health: these are the practices that have helped me heal and thrive. Yoga, breathwork, mindfulness and meditation are essential tools for modern life! This podcast is about transforming pain into possibility and stress into calm. Episodes include guided practices, Musings with Aria, and inspiring interviews on yoga, healing, and mindful living. Ground your body, clear your mind, and open your life.

  1. TRAILER

    Trailer: Welcome to Daily Downdog – My Story & the Journey Ahead

    Start here → Listen to our trailer episode: “Welcome to Daily Downdog.” Hi, I’m Aria — welcome to the Daily Downdog podcast! This show was born from my own healing journey after a near-fatal car accident that changed everything. Doctors told me I’d live a limited life, but through yoga, movement, breathwork, and mindset, I’ve found freedom and strength beyond their predictions. Daily Downdog is a space to share the tools and practices that helped me heal — so you can feel calm, balanced, and at home in your body. Whether you’re recovering from an injury, rebuilding your strength, or just seeking peace in your day, this is your invitation to slow down, breathe, and reconnect. Thank you for being here — and for helping this little podcast grow into a global community of almost a thousand listeners. Please subscribe, share, and stay tuned for new episodes every week. Much love,Aria 🌸 #yogapodcast #healing #mindfulness #DailyDowndog #trailer #wellness

    1 min
  2. Bonus Season: The Meditation Vault. Prenatal Empowerment: A Visualization Practice for Expectant Mothers

    10/29/2024 · BONUS

    Bonus Season: The Meditation Vault. Prenatal Empowerment: A Visualization Practice for Expectant Mothers

    Live recorded meditation to help you visualize and embody your ideal labor and delivery experience. Open to all birth preferences, including home, vaginal hospital, and surgical hospital births. By regularly practicing this magical connection with your baby and body, you'll nurture the seeds of serenity and strength, preparing for the moment you meet your little one face-to-face.

    6 min
  3. Bonus Season: The Meditation Vault. Learn to Create What You Want - Post Savasana, Pre/Post Natal LIVE recorded meditation

    10/27/2018 · BONUS

    Bonus Season: The Meditation Vault. Learn to Create What You Want - Post Savasana, Pre/Post Natal LIVE recorded meditation

    Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color meditation, we practice drawing that goal into our lives. Prenatal mamas are invited to visualize your baby's birth. Post natal mamas are invited to draw in health and vibrancy into our lives. We bring this desire into our hearts by using our breath. Follow: @YogawithAria Facebook: Yoga with Aria Recorded Live at the Shiatsu Massage School of CA. November 2011

    7 min
  4. Pain and Anxiety Lessening Meditation

    10/27/2018

    Pain and Anxiety Lessening Meditation

    Hi. I'm recording this today, post arthroscopic surgery and not on any pain meds, to share my tools on how to deal with physical pain. You can also use this to lessen anxiety or emotional pain. The technique is the same. Thanks for listening and supporting. Enjoy!

    17 min
  5. Manifesting Abundance, Part I

    09/28/2018

    Manifesting Abundance, Part I

    This guided meditation began as a request on an IG LIVE (@YogawithAria) This episode is Part I in Manifesting Abundance. A live recorded video version is up on my YouTube Channel (Yoga with Aria) Let me know what ya think!

    19 min
  6. Anxiety Meditation

    09/13/2018

    Anxiety Meditation

    This meditation offers three tools to help manage your anxiety. I begin with a simple breath-centering and then continue into visualizations and guided meditation. More anxiety meditations will follow.

    17 min
  7. Bonus Season: The Meditation Vault. Quick Energy Fix Breath Exercise

    08/28/2018 · BONUS

    Bonus Season: The Meditation Vault. Quick Energy Fix Breath Exercise

    Feeling that afternoon slump and don't want to jack yourself up on yet another cuppa coffee? This is a quick fix that actually works! Heads up: Not appropriate for those with high blood pressure. Please skip this if you do! More info on my IG and FB pages: @Daily_Downdog

    3 min
  8. Prenatal Meditation: Grounding Gratitude

    08/22/2018

    Prenatal Meditation: Grounding Gratitude

    Congratulations on your pregnancy! This guided meditation helps connect you to your body and your baby and encourages us to redefine how we focus on ourselves during pregnancy.

    12 min
See All (14)

Trailer

About

Welcome to Daily Downdog, where yoga meets real life. I'm Aria, and I love sharing yoga with people. After a near-fatal car accident left me on death's door, I had to figure out my own path to health: these are the practices that have helped me heal and thrive. Yoga, breathwork, mindfulness and meditation are essential tools for modern life! This podcast is about transforming pain into possibility and stress into calm. Episodes include guided practices, Musings with Aria, and inspiring interviews on yoga, healing, and mindful living. Ground your body, clear your mind, and open your life.

Information

  • Creator
    Aria Morgan
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Aria Morgan
  • Show Website
    Daily Downdog