Daily Energize

Spencer Jones
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

  1. 1D AGO

    Afraid of Slowing Down

    Send a text In this episode of The Daily Energize, Spencer Jones explores the fears that come up when we slow down. Many high achievers worry about falling behind, disappointing others, or losing their sense of identity. Spencer helps you uncover these deeper truths, gain awareness of what’s really holding you back, and learn how slowing down can actually support your energy, focus, and fulfillment.

    9 min

  2. 2D AGO

    Love, Rest, and Worth

    Send a text In this episode of The Daily Energize, Spencer Jones dives into the true meaning of rest not just how you rest, but what it really means to you. Many people feel they have to earn rest or that it’s unsafe to slow down. Spencer challenges that idea, inviting you to explore your beliefs around rest, reclaim your right to recharge, and fill your cup without guilt.

    8 min

  3. 3D AGO

    A Hidden Stressor

    Send a text In this episode of The Daily Energize, Spencer Jones shines a light on a hidden stressor that quietly drains your energy: what you’re carrying that isn’t yours. From unneeded responsibilities and expectations to emotional baggage and other people’s energy, Spencer helps you identify what isn’t yours to bear and shares strategies to release it. Tune in to lighten your load, reclaim your energy, and be your best self.

    7 min

  4. 4D AGO

    Tolerating

    Send a text In this episode of The Daily Energize, Spencer Jones uncovers a sneaky misalignment that quietly drains high achievers: what you’re tolerating. From habits, routines, or relationships that no longer serve you, Spencer explores how pushing through without addressing these drains keeps you from being at your best. Tune in to identify what you’re tolerating and learn how to realign for more energy, fulfillment, and a cup that truly overflows.

    7 min

  5. 5D AGO

    What Brings You Joy?

    Send us a text  In this episode of The Daily Energize, Spencer Jones explores the difference between happiness and joy and invites you to reflect on what truly makes your heart smile. Beyond surface-level answers, he encourages you to dig deeper, intentionally notice the moments that bring happiness, and cultivate the joy that warms your heart. This episode is a guide to discovering, choosing, and experiencing more of both in your daily life.

    7 min

  6. FEB 6

    Intentional Act of Generosity

    Send us a text In this episode of The Daily Energize, Spencer Jones explores the power of intentional generosity and how it can energize both you and others. He invites you to reflect on what living your life to the max means for you and challenges you to take one intentional act of generosity whether it’s giving your time, talents, energy, or resources. Small or big, these acts not only uplift others but also bring fulfillment, joy, and purpose into your own life.

    7 min

  7. FEB 5

    Do Something Just For You

    Send us a text When was the last time you did something just for you? In this episode of The Daily Energize, Spencer Jones invites you to look beyond routines and habits and explore the power of doing something spontaneous for yourself. Whether it’s a small treat, a walk, or a simple moment of celebration, this episode encourages you to intentionally choose joy, presence, and self-appreciation just because you deserve it.

    7 min

  8. FEB 4

    Accepting Compliments

    Send us a text Do you struggle to accept compliments? You’re not alone. In this episode of The Daily Energize, Spencer Jones talks about why receiving compliments can feel awkward and why simply saying “thank you” can be so powerful. Through personal experiences and stories from the Energizer community, Spencer shares how learning to receive appreciation with gratitude can be freeing, affirming, and deeply energizing.

    7 min
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5
out of 5
8 Ratings

About

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

Information

  • Creator
    Spencer Jones
  • Years Active
    2021 - 2026
  • Episodes
    1.2K
  • Rating
    Clean
  • Copyright
    © 2026 Daily Energize
  • Show Website
    Daily Energize