Daily Mindfulness

Gabrielle Plastrik
  • 5.0 (2)
  • MENTAL HEALTH

Daily mindfulness exercises for students during distance learning.

  1. 07/04/2021

    Mindful Movement: Chair Stretching

    Mindfulness Movement Stretching 5 Minutes

    5 min

  2. 03/30/2021

    Woodland Guided Imagery

    Mindfulness, woodland walj, 10 min

    10 min

  3. 03/25/2021

    Meadow

    Meadow visualization

    6 min

  4. 01/07/2021

    Thought Clouds

    Mindfulness

    4 min

  5. 12/02/2020

    Mountain Meditation

    9 Minutes, Stillness, Sitting Meditation

    9 min

  6. 11/02/2020

    Gratitude Meditation

    3 minutes

    3 min

  7. 10/09/2020

    One Breath

    Three minute breath awareness meditation.

    3 min

  8. 10/01/2020

    Fall Visualization

    A 5 Minute Visualization Meditation, Sitting with Joy or Comfort under the Leaves

    5 min
See All (30)

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Ratings & Reviews

5
out of 5
2 Ratings

About

Daily mindfulness exercises for students during distance learning.

Information

  • Creator
    Gabrielle Plastrik
  • Years Active
    2020 - 2021
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Gabrielle Plastrik
  • Show Website
    Daily Mindfulness