Dam Parenting

Dam Parenting Podcast
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Parenting in the Netherlands as an international family can feel overwhelming — but you don’t have to do it alone. DAM Parenting is a weekly podcast supporting international parents through pregnancy, birth, and parenthood in the Dutch system. With 175+ episodes, we explore everything from giving birth in a system you may not fully understand to raising third-culture kids in multilingual homes. Featuring real birth stories, expert insights, and honest conversations, this is your space for clarity, reassurance, and community. You are not alone.

  1. Why Dutch Supermarket “Healthy” Foods Can Be Misleading | Nutri-Score Explained

    -3 ДН.

    Why Dutch Supermarket “Healthy” Foods Can Be Misleading | Nutri-Score Explained

    When I started moving beyond the easy first foods and into toddler snacks, pouches, crackers, and supermarket “healthy” options, I realised I had no idea what I was actually looking at. Why does one snack get a bright green A, while plain nuts or hummus score lower?How can the same crisps get a better Nutri-Score in the larger bag?And why are some brands now quietly removing their Nutri-Score altogether? In this solo DAM Parenting episode, I break down a fascinating Keuringsdienst van Waarde Dutch TV investigation into the Nutri-Score system — translated into English for international parents navigating Dutch supermarkets. We unpack: what Nutri-Score actually measures why it’s still voluntary across Europe how brands can “optimise” ultra-processed foods to score better why some frozen pizzas can jump from E to B why certain brands are now dropping the label under the stricter 2026 algorithm what this really means for baby snacks, toddler foods, and busy parents trying to make good choices If you’ve ever stood in a supermarket wondering whether the front of the packet matches what’s actually inside, this episode is for you. A practical, honest conversation about food labels, processed snacks, and the emotional labour of feeding a family in the Netherlands. If you enjoy these Dutch TV breakdown episodes, message me !

    9 мин.
  2. Two Births, One Family: How Learning Changed Everything- Vivi & Liam's Birth Stories

    -6 ДН.

    Two Births, One Family: How Learning Changed Everything- Vivi & Liam's Birth Stories

    For the very first time on Dam Parenting, both parents are here — together. Liam and Vivi join me to share not one birth story, but two. Two children, two completely different births, and a journey that shows what can happen when you stop being afraid to learn. Vivi is a Greek mum building her own community space in Amsterdam. Liam was previously on the podcast speaking about the vulnerabilities of fatherhood. Together, they talk about the real experience of preparing for birth in the Netherlands — hypnobirthing, doula support, the midwife-kraamzorg-doula team — and what changed between their first and second birth when they truly invested in preparation. This episode is about knowledge as power. It's about what a woman's body can do when she believes in it. And it's about the extraordinary role a partner can play. Two births. Both on their due dates. Both in the Netherlands. One family, transformed by learning. If you want to reach out to Vivi - you can find her at GreekMama on Instagram - she is always up to new nad wonderful things! Liam can be found as a supporting member of so many projects, including - Dads Do Art - Connecting dads & families through creativity and play in Amsterdam Nieuw West. And of course his own Instagram page where you can find out more about his upcoming comedy projects. And soon enough this podcast also! And if you wan to find out more about their wonderful Doula - her instagram is Toni Muller Doula .

    49 мин.
  3. Who do i call when my child is sick in the Netherlands | A Youth Doctor explains the system

    8 АПР.

    Who do i call when my child is sick in the Netherlands | A Youth Doctor explains the system

    An episode over 2 years in the making, and finally it's here. It's not a full comprehensive episode, we dont want to bog you down with everything all at once, but Dr Marenne Van Hangel Budde joins Dam Parenting to discuss tthe foundational elements of the Netherlands health care system for children. We discuss why the system can feel confusing to immigrants, who is who in this system (Huisarts, Consultatiebureau, Kinderarts, SEH, HAP) . We have quick fire rounds to answer real examples of who to reach out to when our little one might need help. We touch on insuarnce, referrals and costs also relarted to our children.

    39 мин.
  4. A Mother-Assisted Cesarean Birth Story | Choosing MAC in the Netherlands

    4 АПР.

    A Mother-Assisted Cesarean Birth Story | Choosing MAC in the Netherlands

    On Wednesday , I rereleased the episode with Dr. Koen Deurloo — the OB-GYN who pioneered the mother-assisted cesarean at Diakonessenhuis Utrecht. You saved it, shared it, and sent it to friends who needed it. Today, we hear from the other side of that operating table. Geri had her youngest child with Dr. Deurloo as her gynaecologist, and in this episode she walks us through everything — the moment she first heard about the MAC, the decision-making process, her pregnancy, her preparation, and the extraordinary experience of lifting her own baby into the world with her own hands. This is an honest, emotional, and deeply human birth story. And it is for every mother who has ever wondered whether she is allowed to want something different. In this episode:— Why Geri chose a mother-assisted cesarean and how she made that decision— What the preparation and pregnancy journey looked like— A step-by-step account of the day itself — walking into the hospital, the operating room, the moment of birth— Recovery, the emotional aftermath, and what she knows now that she wishes she had known before— What she would say to a mother sitting somewhere right now, wondering if this could be right for her Whether you are planning a cesarean, hoping to avoid one, or simply want to feel prepared for every possibility — this episode will stay with you. Follow Geri on Instagram here moedergeassisteerdekeizersnede Listen to our Dr. Koen Deurloo episode for the full clinical picture — linked in show notes. @kldloo on Instagram DAM Parenting is a weekly podcast for international families navigating pregnancy, birth and parenthood in the Netherlands. Every Wednesday (plus an extra here or there!)

    23 мин.
  5. Mother-Assisted C-Section in the Netherlands: Your Rights, Your Birth, Your Choice | Dr. Koen Deurloo

    1 АПР.

    Mother-Assisted C-Section in the Netherlands: Your Rights, Your Birth, Your Choice | Dr. Koen Deurloo

    April is International Cesarean Awareness Month — and I can think of no better time to bring back one of our most-loved episodes. In the Netherlands, the cultural weight around birth can make a cesarean feel like a deviation from the "right" path. But what if a C-section could still be a deeply empowering, connected, and beautiful birth experience? Dr. Koen Deurloo, OB-GYN at Diakonessenhuis Utrecht, is proof that it absolutely can. Dr. Deurloo is the pioneer of the mother-assisted cesarean — a practice he developed in 2017 in which the birthing parent plays an active, physical role in their own surgical birth. Since then, he has performed around 400 mother-assisted births, published his book Door de ogen van een gynaecoloog, and is now training gynecologists across the Netherlands to bring this option to more hospitals. In this episode, together with Dr. Deurloo we explore: What a mother-assisted cesarean actually looks like — and why it's just 4 extra minutesHow the Dutch medical system approaches maternal agency in the operating theaterSkin-to-skin contact, postpartum recovery, and bonding after a cesareanHow to advocate for your birth preferences — even when the system pushes backWhy cesarean births deserve to be honored, not minimizedWhether you're planning a C-section, want to be prepared for every birth path, or simply believe that mothers deserve to feel empowered in every delivery room — this episode is for you. Find Dr. Deurloo:📱 Instagram: @kldloo💻 Expert at Ouders van Nu & How About Mom

    50 мин.

  6. 25 МАР.

    I Thought I’d Feel Better By Now — A Spring Check-In for Tired Parents

    I thought I’d feel better by now. The days are longer. The light is back.But instead of feeling energised… many parents feel exhausted, heavy, and behind. In this episode, I’m sharing what it really feels like to come out of winter in motherhood—the emotional backlog, the pressure to re-engage, and why spring isn’t always a fresh start. If this is where you are right now, this episode is for you.

    6 мин.
  7. Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

    20 МАР.

    Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

    Cancer as an expat in the Netherlands hits differently. In this episode of DAM Parenting, we speak with Katherine, founder of Cancer Support Netherlands — a Dutch non-profit offering English-language, community-based support for internationals navigating cancer. Being diagnosed with cancer can turn life upside down. But for those living far from home — expats, immigrants, international families — the experience can feel even more isolating. Navigating treatment in a different language, without your usual support systems, while trying to process the emotional weight of illness… can be overwhelming. Cancer Support Netherlands was created to bridge this gap. In this episode, we explore: • What it means to face cancer while living abroad • Language barriers in the Dutch healthcare system • The emotional reality of illness without family nearby • Support for partners, caregivers, and families • The importance of English-language peer support • How community spaces can change the experience of cancer Cancer Support Netherlands offers: • Confidential peer support groups • English-language community spaces • Events, workshops, and expert-led sessions • Support for patients, survivors, and caregivers • Flexible ways to connect — privately or in community They welcome: • Expats and internationals • Migrants and immigrants • Refugees • Binational families • Long-term residents • Anyone who feels most comfortable expressing themselves in English This episode is released in recognition of Daffodil Day — a national day of cancer awareness in Ireland. Because cancer awareness isn’t just one day a year. And for those living abroad, the need for support doesn’t follow a calendar. If you are navigating cancer, supporting someone who is, or part of an international community in the Netherlands — this episode is for you. No one should face cancer alone. And language should never be a barrier to support. Links for suport: Public Page (Friends & Supporters) Follow our work, events, advocacy and Hive Network updates: https://www.facebook.com/share/1Bm2VGKr5b/?mibextid=wwXIfr  Facebook Private Support Group (confidential space) For emotional support, connection, and sharing with others affected by cancer: https://www.facebook.com/share/g/1DBabL8fWr/?mibextid=wwXIfr  Instagram https://www.instagram.com/cancer_support_netherlands  LinkedIn https://nl.linkedin.com/company/cancer-support-netherlands

    29 мин.
  8. Autism & Bilingualism: You Don't Have to Choose with Mimi

    18 МАР.

    Autism & Bilingualism: You Don't Have to Choose with Mimi

    You've just received an autism diagnosis for your child — and suddenly someone tells you to stop speaking your home language. For international families in the Netherlands, that advice doesn't just feel wrong. It feels like losing a piece of who you are. In this episode, Eva sits down with linguist and multilingualism specialist Mimi Potvin to talk about what the research actually says about raising autistic children in multilingual families — and why so much of the advice parents receive is simply not supported by science. After listening, you'll know why bilingualism does not cause additional language delays in autistic children, what actually happens when families are told to drop their home language, and how to build a flexible, child-led language approach that supports both development and belonging. New episodes every week. Subscribe wherever you listen.

    21 мин.
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Parenting in the Netherlands as an international family can feel overwhelming — but you don’t have to do it alone. DAM Parenting is a weekly podcast supporting international parents through pregnancy, birth, and parenthood in the Dutch system. With 175+ episodes, we explore everything from giving birth in a system you may not fully understand to raising third-culture kids in multilingual homes. Featuring real birth stories, expert insights, and honest conversations, this is your space for clarity, reassurance, and community. You are not alone.

Информация

  • Автор
    Dam Parenting Podcast
  • Годы выхода
    2023 - 2026
  • Выпуски
    184
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Dam Parenting Podcast
  • Сайт подкаста
    Dam Parenting

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