Damaged and Spicy

Sandra and Lou
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  • Mental Health
  • Updated Weekly

Damaged & Spicy is for the women who are done pretending she was “too much” when really, she was surviving too much. Hosted by Sandra, this podcast brings blunt conversations about family trauma, healing, morals, stepmom reality, business grit, and society losing its backbone. We cover Breaking Survival Mode — childhood trauma creates a survival mindset; The Moral Rebellion — ethics, respect, parenting, and accountability; and Built Different — interviews with people building businesses with grit, faith, and fire. You're not CRAZY. You're not a MONSTER. You're family is DYSFUNCTIONAL AF.

Episodes

  1. Emotions Don't Make You Weak

    1d ago

    Emotions Don't Make You Weak

    "Angry daughers" weren't born angry and emotionless... she was taught that those things had conditions and consequences to them.

    10 min
  2. 3 Series in Damaged & Spicy

    3d ago ·  Bonus

    3 Series in Damaged & Spicy

    Breaking Survival Mode: for the women who were trained to survive before they were ever taught how to live. This is the heartbeat of the podcast! Moral Rebellion: for the conversations people are too scared to have out loud. We are talking about ethics, morals, values, respect, accountability, family dysfunction and the fact that society has absolutely lots its damn backbone. Built Different: this is for the people who inspire me who have built something from nothing and refused to quit when life got ugly. This is where I interview the people behind the businesses, not just the polished brand everyone sees online.

    8 min
  3. My Why: To Help Women Get Out of Survival Mode

    4d ago ·  Bonus

    My Why: To Help Women Get Out of Survival Mode

    I don't think most women are lazy, broken, bitter or dramatic. I think a lot of women were trained to survive chaos and then shamed for not knowing how to live in peace.... Most of these women don't even know how to recognize peace safely let alone live it.

    16 min
  4. Lessons of a Dysfunctional Family

    May 23

    Lessons of a Dysfunctional Family

    These lessons about a dysfunctional family are hard as hell to feel and acknowledge.... but healing is the ultimate reward after living in an environment like this. Happiness is the end goal and silence doesn't help that at all.

    21 min
  5. When Your Mother is Your First Mean Girl

    May 22

    When Your Mother is Your First Mean Girl

    A daughter's self image can be deeply shaped by a mother who controls, criticizes, competes, dismisses or emotionally manipulates the narrative to fit their perfect image that's taken them years, even decades, to create.

    16 min
  6. Society Hates It When Mother's Are Called Out

    May 19

    Society Hates It When Mother's Are Called Out

    Society gets uncomfortable when a conversation calls out a mother's dysfunctional behavior.... But some daughters grew up learning fear rather than love. So what about them??? Do those daughters not matter? That's What Society is saying when they feel uncomfortable or tell you "but she's your mother". They're saying they don't give a f**k about you.

    21 min
  7. The First Born Daughters Were Never Just a Kid

    May 16

    The First Born Daughters Were Never Just a Kid

    First born daughters are often trained to be responsible, aware, productive & emotionally useful before they are allowed to simply be children. That's why you can't relax without feeling like you invaluable. That's why you can't ask for help without feeling like a burden. Episode One will tackle all of this and then some!

    27 min
  8. You're NOT Crazy BUT Your Family System Was

    Season 1, Episode 1 Trailer

    You're NOT Crazy BUT Your Family System Was

    Some families don't raise children how they should.. they assign roles and then punish the child who refuses to keep playing the same twisted & sick game. The child who has a sturdy ass backbone, a well rounded understanding of ethics and a damn good head on their shoulders. Welcome to Damaged & Spicy, the podcast where we do not protect dysfunction just because it shares our last name.

    4 min

Trailer

About

Damaged & Spicy is for the women who are done pretending she was “too much” when really, she was surviving too much. Hosted by Sandra, this podcast brings blunt conversations about family trauma, healing, morals, stepmom reality, business grit, and society losing its backbone. We cover Breaking Survival Mode — childhood trauma creates a survival mindset; The Moral Rebellion — ethics, respect, parenting, and accountability; and Built Different — interviews with people building businesses with grit, faith, and fire. You're not CRAZY. You're not a MONSTER. You're family is DYSFUNCTIONAL AF.

Information

  • Creator
    Sandra and Lou
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Sandra and Lou
  • Show Website
    Damaged and Spicy