Simple Shifts Forward with Dana Mitchell

Dana Mitchell Coaching
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Simple Shifts Forward with Dana Mitchell is your go-to space for short pep talks and practical wisdom to help you move past stuck spots without the overwhelm. Dana shares everyday stories, mindset resets, and gentle nudges that feel more like coffee with a friend than self-help homework. Inside you’ll find three types of episodes: quick Clarity Chats (3–8 min mini pep talks), Organizing for Calm tips, and Essential Oils for Everyday Life. Because growth doesn’t mean starting over — it begins with one simple shift forward. Download the free Stuck to Started Reset Kit: www.dana-mitchell.com.

  1. 12/10/2025

    Clarity Chat: Are We Speaking The Same Language? (S3E11)

    Ever feel like you and someone you love are speaking different languages? Your learning style shapes your communication and how small word shifts can bring huge clarity and connection. Some conversations just flow. Others feel like a game of telephone. In this episode, Dana explains why that happens — and how knowing your learning language (visual, auditory,kinesthetic, or auditory digital) can transform the way you communicate and connect. Your tiny step for today is to pay attention to the language people use. Are they saying see, hear, feel, or think words? Then, try speaking back in the same style. It’s like switching the radio station to the one they’re already tuned to. You’ll be surprised how much smoother communication becomes when you meet people in their language — not just your own.

    7 min

  2. 12/03/2025

    10 Ways to Protect Your Peace This Holiday Season - Holiday Emotion Series #3 (S3E15)

    10 Ways to Protect Your Peace This Holiday Season - Holiday Emotions Series #3 If you’re craving a calmer, more grounded holiday season, this episode is your toolkit. I’m sharing ten simple, realistic, completely doable ways to protect your peace — without hiding from the season, overcommitting, or forcing yourself into joy you don’t genuinely feel. These aren’t “self-care” clichés or elaborate rituals. They’re gentle shifts you can weave into your everyday life, including these are a few more: • Lowering the bar on purpose (and feeling good about it)• Naming what you need this year• Stepping out of comparison spirals• Giving yourself emotional permission to feel what you feel• Protecting your time and energy This episode is like a pre-holiday exhale — helping you set the tone, reset expectations, and make choices that support your wellbeing instead of draining it. Perfect for busy women, overthinkers, highly sensitive people, and anyone who wants to create a holiday season that feels more peaceful, intentional, and emotionally supportive.

    8 min

  3. 11/28/2025

    Hidden Holiday Expectations that Drain Us - Holiday Emotions Series #2 (S3E14)

    Holiday Emotions Series #2: Hidden Holiday Expectations That Drain Us Most of us step into the holiday season carrying a whole list of expectations we never actually chose. Traditions from childhood, family patterns, social pressure, social media highlights, and the quiet belief that we’re responsible for “making it magical” — even if we’re tired, overwhelmed, or craving something simpler this year. In this episode, we unpack: • Where these invisible expectations come from• How they shape what we think the holidays should look like• Why women often take on the “memory-maker” or “holiday manager” role without realizing it• How the pressure to recreate or avoid past experiences adds emotional weight• Why everything feels amplified this time of year (hello, Expectation Gap) We also use a powerful metaphor — the “emotional backpack” — to help you recognize what you’ve been carrying and which pieces you might be ready to set down. This conversation is perfect for you if you’re feeling: • Overextended• Behind• Guilty for wanting a quieter season• Stressed by family dynamics• Tired of keeping traditions that don’t fit your life anymore• Ready to break old cycles and do things differently You get full permission to define your own version of the season — one that supports your energy, your bandwidth, and your real life.

    9 min

  4. 11/23/2025

    The Holidays Feel… Weird Sometimes - Holidays Emotions Series #1 (S3E13)

    Holiday Emotions Series #1: The Holiday sure can feel weird sometimes. If the holidays bring up a strange mix of emotions — pressure, anxiety, resentment, sadness, or even just a quiet “off” feeling — you are not alone. In this gentle conversation, we explore why the season can feel heavier than we expect, especially as holiday marketing starts earlier and louder every year. I share a personal moment that made me pause in the grocery store this year, plus the neuroscience behind why our brains latch onto negative memories more than positive ones. We talk about emotional triggers, early sensory overload, and how old stories or memories can get stirred up long before we realize what’s happening. You’ll also get a grounding metaphor (your emotional “closet shelves”) to help you understand what’s actually going on beneath the surface — so you can give yourself more grace this season. This episode is a soft landing place if you’ve ever wondered: • “Why am I feeling this way?”• “Is something wrong with me?”• “Why does everyone else seem so cheerful?”• “Why does the season start earlier and stress me out more every year?” You’re human. And you’re not alone. Grab a coffee and let’s make sense of it together.

    8 min

  5. 11/17/2025

    Clarity Chat: Gain More Time and Improve Your Focus

    Do you feel like your phone is dinging and lighting up all day? In this episode, Dana explores how notifications hijack your time and attention — and why it’s not your fault. Learn how those red dots, pings, and alerts are designed to trigger your brain’s reward system, and discover one simple shift that can bring your focus and calm back. A small system change that creates big mental freedom.

    6 min

  6. 11/05/2025

    Clarity Chat: When Great is Better Than Perfect (S3E10)

    Clarity Chat: When Great is Better Than Perfect. Chasing perfect may look like high standards, but it often steals time, energy, and even connection. Dana shares personal stories about her husband and daughter that taught her the value of stopping at “great.” Learn how to let go of perfection and apply the 90% rule in your own life. You’ll learn: How perfectionism undermines progress and relationshipsWhy “great” is often better than “perfect”How to save time and energy by applying the 90% rule 📝 Reflection Prompt: Where in your life are you chasing perfect right now? What would “great” look like instead? 💛 Access more free resources at www.dana-mitchell.com.🎧 You can also hear Dana’s pep talks on Insight Timer. https://insighttimer.com/danamitchell

    4 min

  7. 10/29/2025

    Clarity Chat: Talking Back to the Inner Critic (S3E9)

    Clarity Chat: Talking Back to the Inner Critic: Your inner critic is sneaky — hiding in phrases like “I should,” “I never,” or “What’s wrong with me?” Dana shares how to name that voice, spot its buzzwords, and reframe its harshness into kinder truths. You’ll learn: How to recognize critic “buzzwords” in yourself and othersWhy naming your critic takes away its powerSimple ways to reframe negative self-talk into supportive language📝 Reflection Prompt: What’s one thing your inner critic has said lately? How would you reframe it if you were speaking to a friend? 💛 Find more gentle mindset tools at www.dana-mitchell.com.🎧 More short mindset resets available on Insight Timer. https://insighttimer.com/danamitchell

    5 min

  8. 10/22/2025

    Clarity Chat: Forgive Yourself First (S3E8)

    Clarity Chat: Forgive Your Self First. We forgive others all the time, but forgiving ourselves is often hardest. Dana shares a five-minute journaling practice — plus a modern metaphor about clearing your browser history — to help you release guilt and feel lighter. You’ll learn: Why self-forgiveness matters more than perfectionHow a simple writing practice can quiet the criticWhat it means to refresh your mindset instead of carrying old mistakes📝 Reflection Prompt: If you tried the forgiveness exercise today, what would your first sentence be? 💛 Grab Dana’s free Stuck to Started Reset Kit at www.dana-mitchell.com.🎧 For more gentle resets, follow Dana on Insight Timer. https://insighttimer.com/danamitchell

    5 min
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About

Simple Shifts Forward with Dana Mitchell is your go-to space for short pep talks and practical wisdom to help you move past stuck spots without the overwhelm. Dana shares everyday stories, mindset resets, and gentle nudges that feel more like coffee with a friend than self-help homework. Inside you’ll find three types of episodes: quick Clarity Chats (3–8 min mini pep talks), Organizing for Calm tips, and Essential Oils for Everyday Life. Because growth doesn’t mean starting over — it begins with one simple shift forward. Download the free Stuck to Started Reset Kit: www.dana-mitchell.com.

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