Dance PT Podcast

Dance PT Podcast
  • 5.0 (2)
  • Arts
  • Updated Biweekly

The Dance PT Podcast caters to physical therapists and physical therapist assistants dedicated to treating dancers, offering insights and strategies to overcome common challenges such as burnout, discouragement, stress, self-doubt, and other psychosocial barriers. Designed to empower listeners in pursuing and enjoying their dream career, each episode provides valuable resources and support to navigate the complexities of working with dancers while fostering personal and professional fulfillment in the field of dance physical therapy.

  1. 6d ago

    When Pain Won’t Let Go- Understanding and Treating CRPS in Dancers

    Why does a tiny ankle sprain turn into months—or even years—of debilitating pain for some dancers? In this episode of the Dance PT Podcast, host Jenna Kantor, PT, DPT, unpacks one of the most complex and misunderstood pain conditions in dance medicine: Complex Regional Pain Syndrome (CRPS). CRPS is not “drama” or “in their head”—it is a real, neuroinflammatory pain disorder where the nervous system becomes overprotective. Dancers may present with disproportionate pain, color or temperature changes, swelling, extreme sensitivity to touch, and fear of movement—even long after the original injury has healed. Early recognition and intervention can be the difference between full recovery and long-term disability. In this evidence-based and clinical-story-driven episode, Jenna breaks down: ✅ What CRPS is (and what it is NOT) ✅ Why dancers are uniquely at risk ✅ The Budapest Criteria and research-backed diagnostic approach ✅ How imaging fits in (and why it doesn’t confirm CRPS) ✅ Pain neuroscience and the “overprotective brain” ✅ The emotional toll of chronic, unexplained pain in performers ✅ The most effective PT treatment strategies: Graded motor imagery Pain neuroscience education Desensitization & sensory re-education Graded movement & functional progression Dance-specific return-to-performance planning ✅ When to refer to pain specialists and build a multidisciplinary care team If you want dancers to trust you, refer to you, and come back to you—understanding conditions like CRPS is what separates a generalist from a true Performing Arts PT. 🎧 Listen now and level up your ability to support dancers through complex pain with confidence and compassion. 👉 Want to connect with dance PTs around the world? Join the Dance Physical Therapists Facebook Group—it’s the #1 community for clinicians who treat dancers. 👉 Want CEUs and step-by-step dance rehab training? Check out the Dance PT Program CEU Course at danceptprogram.com.

    When Pain Won’t Let Go- Understanding and Treating CRPS in Dancers

  2. Jul 14

    Chronic Pain in Performers- A Physical Therapist’s Guide to Reclaiming Movement

    Chronic pain can silently derail a performer’s career, yet it’s often misunderstood or dismissed as “just part of the job.” In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT certified, dives into why performers are uniquely vulnerable to chronic pain, how the nervous system perpetuates it, and how physical therapists and PTAs can intervene effectively. You’ll learn: How to recognize chronic pain versus ongoing tissue injury Performance-specific assessment and movement retraining strategies Evidence-based approaches for nervous system recalibration Manual therapy, lifestyle, and recovery tools tailored for performers Prevention strategies to reduce the risk of pain becoming chronic This episode is designed specifically for physical therapists and PTAs who work with dancers, musicians, actors, and other performers, offering practical insights and clinical strategies you can apply immediately. Connect with other dance-focused clinicians in the Dance PT Facebook Group, and explore the Dance PT Program CEU Course at danceptprogram.com to deepen your understanding of assessment, treatment, and marketing your performing arts practice.

    Chronic Pain in Performers- A Physical Therapist’s Guide to Reclaiming Movement

  3. Jul 7

    Chronic Fatigue Syndrome in Performers- Protecting Stamina and Artistry

    In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT certified, explores Chronic Fatigue Syndrome (CFS) in dancers, musicians, actors, and stage professionals. CFS is more than just fatigue—it’s a complex condition affecting energy production, immune function, and the autonomic nervous system. Performers are at unique risk due to irregular schedules, intense physical demands, and high stress. This episode will guide PTs and PTAs through: Recognizing post-exertional malaise and other key CFS symptoms Assessment strategies for performers experiencing unexplained fatigue Evidence-based physical therapy approaches, including energy conservation, gentle strengthening, manual therapy, and pacing strategies Prevention tips to help performers sustain artistry without sacrificing health When imaging and referral are appropriate Learn how to support performers in reclaiming their stamina and continuing to perform safely and effectively. 💬 Join the Dance PT Facebook Group to discuss strategies with other clinicians. 📚 Deepen your knowledge with the Dance PT Program CEU Course: danceptprogram.com

    Chronic Fatigue Syndrome in Performers- Protecting Stamina and Artistry

  4. Jun 30

    Breathless on Stage? Understanding COPD in Dancers

    As physical therapists and PTAs, we often see dancers push through fatigue and breathlessness — but sometimes, these symptoms are more than just “getting tired.” In this episode, I dive into Chronic Obstructive Pulmonary Disease (COPD) in dancers: what it is, how it can affect performance, and how physical therapy can make a real difference. We’ll cover: How COPD shows up in dancers and why it’s not just a “smoker’s disease” Breathing mechanics, endurance, and balance strategies that improve performance Pulmonary rehab, exercise programming, and breathing techniques like pursed-lip and diaphragmatic breathing Prevention tips and long-term strategies to keep dancers moving safely How imaging and spirometry guide clinical decisions If you treat performers or work with dancers, this episode will give you practical, evidence-based strategies to help them reclaim their stamina and artistry — without surgery. Resources Mentioned: Join the Dance PT Facebook Group to connect with other PTs/PTAs working with performers Explore the Dance PT Program CEU Course at danceptprogram.com for deeper clinical insights and marketing guidance

    Breathless on Stage? Understanding COPD in Dancers

  5. Jun 23

    Cervical Radiculopathy in Performers- How Physical Therapy Can Reclaim the Spotlight

    Neck pain, tingling, or weakness in the arm can quietly derail a performer’s career — from dancers and musicians to actors and stage crew. In this episode, Jenna Kantor, PT, DPT, Dance PT certified, dives into cervical radiculopathy: what it is, why performers are at higher risk, and how physical therapy can restore function, prevent recurrence, and keep artists performing at their best. You’ll learn how to: Recognize early signs of nerve compression in performers Evaluate posture, movement patterns, and functional performance Apply evidence-based manual therapy, nerve gliding, and strengthening interventions Integrate prevention strategies and ergonomic solutions into daily rehearsal and performance This episode is tailored for physical therapists and PTAs who work with performers — whether you’re in the studio, clinic, or backstage. Join the conversation, connect with other dance PTs/PTAs, and deepen your expertise with the Dance PT Program CEU Course at danceptprogram.com

    Cervical Radiculopathy in Performers- How Physical Therapy Can Reclaim the Spotlight

  6. Jun 16

    The Dancer’s Dilemma- Carpal Tunnel Syndrome in Performers

    In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT certified, dives into the hidden challenge of Carpal Tunnel Syndrome (CTS) in performers. From dancers executing lifts to musicians mastering intricate finger work, CTS can silently interfere with precision, strength, and career longevity. Jenna breaks down: How CTS develops in the performing arts context Key signs and symptoms to watch for Assessment strategies, including performer-specific considerations and imaging Evidence-based physical therapy interventions, from manual therapy to nerve gliding Prevention strategies to keep performers healthy and on stage If you’re a physical therapist or PTA working with performers, this episode gives you actionable insights to identify, treat, and prevent CTS — keeping your clients performing at their best. Connect & Learn More: Join the Dance PT Facebook Group to network with other dance PTs/PTAs, and explore the Dance PT Program CEU Course at danceptprogram.com to deepen your clinical skills for treating all performers.

    The Dancer’s Dilemma- Carpal Tunnel Syndrome in Performers

  7. Jun 9

    The Dancer’s Dilemma- Calf Strains and How to Keep Your Dancers Moving

    In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT certified, dives into calf strains in dancers — a common yet often misunderstood injury. Learn how dancers develop these strains, how to recognize early warning signs, and how physical therapy can guide recovery and prevent recurrence. Jenna shares evidence-based assessment techniques, phased rehabilitation strategies, and insights into preventing injuries before they happen. She also discusses when imaging may be helpful, and how PTs can help dancers recalibrate their technique and optimize performance. This episode is designed for physical therapists and PTAs working with dancers, whether in clinics, studios, or on stage, and includes practical tips to improve outcomes and keep performers moving safely. 📌 Connect with other dance PTs and PTAs in the Dance PT Facebook Group. 📚 Deepen your knowledge and learn how to treat all dancers with confidence in the Dance PT Program CEU Course: danceptprogram.com

    The Dancer’s Dilemma- Calf Strains and How to Keep Your Dancers Moving

  8. Jun 2

    Bunions in Performers- Not Just a “Bump” — A Clinical Red Flag PTs Need to Pay Attention To

    In this episode of the Dance PT Podcast, host Jenna Kantor, PT, DPT, and Dance PT Certified, breaks down one of the most misunderstood and under-treated conditions in performing artists: hallux valgus (bunions). We move way past “it’s just a bump” and dive deep into the biomechanics, clinical consequences, imaging guidelines, conservative management strategies, and post-op rehab considerations—specific to dancers and stage performers. In this value-packed 10-minute episode, we cover: 🎭 Why performers are at higher risk 🦶 The real pathophysiology of hallux valgus 📸 Imaging done right ✅ Evidence-based conservative treatment We break down: Movement pattern coaching (pliés, relevé, turnout, lunges) Foot intrinsic strengthening with progressions Manual therapy + controlled mobility Gait and load assessment in BOTH daily life and dance-specific tasks Footwear and orthotic strategies EVEN in costume shoes Taping/padding to prep for performance 🩺 Surgical indications and procedures When surgery becomes necessary—and how to advocate with surgeons who understand performer demands. 🏃‍♀️ Post-op rehab for dancers (not your standard protocol) Phase-by-phase return-to-performance including jumps, floor work, character heels, pointe, turns, kneeling, and choreography load management. ✅ Want to go deeper? If you’re a PT or PTA who works with dancers—or wants to—don’t do it alone. 👉 Join the Dance PT Facebook Group Collaborate with other clinicians, share cases, ask questions, and grow together. https://www.facebook.com/groups/dancepts 👉 Ready to master dance medicine AND learn how to market to dancers? Check out the Dance PT Program CEU Course at https://www.jennakantorpt.com/danceptprograminfo 📚 References (Full Citations) Nix, S., Smith, M., & Vicenzino, B. (2010). Prevalence of hallux valgus in the general population: A systematic review and meta-analysis. Journal of Foot and Ankle Research, 3(21). Redmond, A. C., Crane, Y. Z., & Menz, H. B. (2009). Normative values for hallux valgus angle. Journal of Foot and Ankle Research, 2(6). Mulligan, E. P., Cook, P. G., & Snow, E. (2013). Effect of plantar intrinsic muscle training on medial longitudinal arch morphology and dynamic function. Manual Therapy, 18(3), 245–250. Menz, H. B., et al. (2016). Efficacy of nonsurgical interventions for hallux valgus: A systematic review. Journal of Orthopaedic & Sports Physical Therapy, 46(9), 781–790. Ferrari, J., Higgins, J. P. T., & Prior, T. D. (2020). Interventions for hallux valgus and bunions: A Cochrane review. Cochrane Database of Systematic Reviews, (11). American Academy of Orthopaedic Surgeons. (2021). Hallux Valgus Clinical Practice Guideline. Sammarco, G. J., & Nichols, T. A. (2018). Postoperative rehabilitation following bunion surgery. Foot & Ankle Clinics, 23(2), 289–302.

    Bunions in Performers- Not Just a “Bump” — A Clinical Red Flag PTs Need to Pay Attention To
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Ratings & Reviews

5
out of 5
2 Ratings

About

The Dance PT Podcast caters to physical therapists and physical therapist assistants dedicated to treating dancers, offering insights and strategies to overcome common challenges such as burnout, discouragement, stress, self-doubt, and other psychosocial barriers. Designed to empower listeners in pursuing and enjoying their dream career, each episode provides valuable resources and support to navigate the complexities of working with dancers while fostering personal and professional fulfillment in the field of dance physical therapy.

Information

  • Creator
    Dance PT Podcast
  • Years Active
    2020 - 2026
  • Episodes
    291
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Dance PT Podcast