Dance To Heal Podcast

Jenny C. Cohen
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life. Do you want more fun in your life? When you look in the mirror, do you want to know you are beautiful? Do you want to know how to heal through moving your body? Are you ready to move? Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.  Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis  (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.

  1. 3D AGO

    DTH 139 | Doing ≠ Being Part 2 with Special Guest Tony Tenaglier

    Send us Fan Mail Part 2 of host Jenny C. Cohen’s interview with special guest Tony Tenaglier continues their discussion about overcoming burnout, navigating the toxicity of hustle culture, and finding balance between doing and being for sustainable long-term success. Tony’s Gift: https://worksucksbutilikeit.com/quiz Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Internal Dialogue, Core Values & Meaningful Work (Cont.) (00:02:21) - The Truth About Knowing What You Want & Need (00:05:27) - Being Heard, Communication & Active Listening (00:08:55) - Finding Community: Online vs. Offline Connection (00:13:24) - Tony’s Gift & How to Connect with Him (00:14:40) - Tips to Avoid Burnout & Build Balance (00:18:41) - Podcast Outro About Tony Tenaglier Tony Tenaglier lives by one standard: say what you do, do what you say. Host of Work Sucks, But I Like It, aerospace manufacturing leader and author, he challenges myths about burnout, motivation, and success. With backgrounds in psychology and materials science, he brings disciplined honesty to conversations about work. Website: https://worksucksbutilikeit.com/ LinkedIn: https://www.linkedin.com/in/anthony-tenaglier-bb037510/ About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    19 min

  2. APR 1

    DTH 138 | Doing ≠ Being Part 1 with Special Guest Tony Tenaglier

    Send us Fan Mail This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Tony Tenaglier begin their conversation on burnout, work ethic, and breaking free from hustle culture to create a more fulfilling life. Tune in next Wednesday at 1 PM EST for Part 2! Tony’s Gift: https://worksucksbutilikeit.com/quiz Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – What Is Burnout? (00:03:00) – Doing vs. Being (00:07:16) – Why “Putting the Work In” Still Matters for Success (00:09:57) – True Flow State: Understanding the System of Life (00:15:16) – Internal Dialogue, Core Values & Meaningful Work (00:20:03) – End of Part 1 & Podcast Outro About Tony Tenaglier Tony Tenaglier lives by one standard: say what you do, do what you say. Host of Work Sucks, But I Like It, aerospace manufacturing leader and author, he challenges myths about burnout, motivation, and success. With backgrounds in psychology and materials science, he brings disciplined honesty to conversations about work. Website: https://worksucksbutilikeit.com/ LinkedIn: https://www.linkedin.com/in/anthony-tenaglier-bb037510/ About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    20 min

  3. MAR 25

    DTH 137 | Jenny Suggests Series: Defining True Safety

    Send us Fan Mail On this Dance to Heal Podcast episode, Jenny C. Cohen focuses on safety in breathwork practices, breaks down the dangers of toxic positivity, and explains why safety is defined differently for everyone depending on their personal identities and experiences. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - The Dangers of Coaching Breathwork (00:05:01) - Why Safety is Defined Differently For Everyone (00:10:06) - Toxic Positivity vs. Real Positivity & Encouragement That Actually Helps (00:15:37) - Self Care Reminders: Prioritizing Your Body and Wellbeing First (00:18:52) - Podcast Outro About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    19 min

  4. MAR 18

    DTH 136 | Motherhood 101 with Special Guest Emily Cleghorn

    Send us Fan Mail This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Emily Cleghorn talk about how motherhood is effected by generational trauma, childhood triggers, and emotional dysregulation, and ultimately explain why mothers especially need more support when facing the everyday joys and challenges of raising children. Emily’s Gift: https://freebie.mamahoodaftertrauma.ca/guide Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Motherhood 101: The Truth About Becoming a Mother (00:06:36) - How Generational Trauma Affects You & Your Children (00:09:50) - Identifying Generational Trauma & Childhood Triggers (00:16:16) - Why Emotional Regulation in Parenting is Essential (00:22:48) - Emotional Intelligence in Parenting & How It Shapes Our Kids (00:25:44) - Emily’s Books & Where to Find Her Podcast (00:30:47) - Podcast Outro About Emily Cleghorn Emily Cleghorn is an award-winning Holistic Trauma Recovery Coach, bestselling author, podcaster, and sought-after speaker on a mission to help trauma-surviving mamas heal while parenting. Through her signature Mended Mama Method, Emily empowers moms to navigate triggers and tantrums with confidence, breaking free from reactive patterns and creating a peaceful, connected home. Website: https://mamahoodaftertrauma.ca Instagram: https://www.instagram.com/emily.mamahoodaftertrauma/ About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    31 min

  5. MAR 11

    DTH 135 | Embracing Desire with Special Guest Julie Merriman

    Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Julie Merriman explore nervous system regulation, somatic healing, and chakra psychology as pathways to overcoming shame, embracing desire, and reconnecting with your body. Somatic Signature Quiz: https://www.juliemerrimanphd.com/workbooks Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Julie Merriman’s Upcoming Book: “Are We Gonna Have S*x or What?” (00:03:35) – Permission to Feel, Embracing Desire & Overcoming Shame (00:06:06) – Nervous System Regulation, Chakra Psychology & Mind-Body Healing (00:12:41) – Free Somatic Quiz & Where to Start with Chakra Clearing (00:18:01) – (TW: CSA & SA Discussion) Feeling Safe in Movement, Navigating Trauma & Rewiring Your Brain (00:27:01) – Hormone Normalcy Myths, Women’s Hormones & the Beauty of Aging (00:33:03) – Podcast Outro About Julie Merriman Julie Merriman, PhD, is a nationally recognized nervous system expert helping women healers over 50 recover from burnout, compassion fatigue, and emotional numbness. With 30+ years in counseling and higher education, she is the author of In Pursuit of Soul Joy and host of the Compassion Fatigue Cure & Sexy After 50 podcasts. Website: https://www.juliemerrimanphd.com/ Instagram: https://www.instagram.com/dr.juliemerriman/ About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    33 min

  6. MAR 4

    DTH 134 | Doctors are Human Too Part 2 with Special Guest Dr. Peter Wishnie

    Send us Fan Mail In this episode of the the Dance to Heal Podcast, host Jenny C. Cohen and special guest Peter Wishnie continue their conversation where it left off last week. Part 2 touches on hormone deficiency,  the importance of movement, and why you need to be the one taking initiative in taking care of yourself first. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) Podcast Intro (00:00:40) Doctor-Patient Trust Cont. (00:03:34) Hormone Deficiency, Chronic Pain, & Recovery (00:06:24) The China Study & Insights from “Forks Over Knives” (00:10:31) Why Your Body Needs Movement: Taking Care of Yourself First (00:18:47) Practicing Gratitude for Better Health (00:21:02) Podcast Outro About Dr. Peter Wishnie Dr. Peter Wishnie brings 34 years of podiatry experience and 13 years of healthcare practice coaching to help practitioners create thriving practices that align with their ideal lifestyle. A Wall Street Journal best-selling co-author of "Limitless" and author of "The Podiatry Practice Business Solution" and "Running a Medical Practice Should Be a Dream Not a Nightmare," he's helped countless healthcare providers transform their practices through his international speaking and coaching. Now retired from clinical practice, he lives with his fiancée Jaimie and enjoys time with his three sons, daughter-in-law, and grandson. Website: peterwishnie.com Instagram: https://www.instagram.com/coach_peterwishnie/ About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    21 min

  7. FEB 25

    DTH 133 | Doctors are Human Too Part 1 with Special Guest Dr. Peter Wishnie

    Send us Fan Mail In Part 1 of this week’s Dance to Heal Podcast interview, host Jenny C. Cohen and special guest Dr. Peter Wishnie explore doctor-patient trust and the shared responsibility between them that creates stronger, more human-centered healthcare. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Choosing Love (00:06:18) – Walk for Peace (00:09:32) – Patient Responsibility & Remembering Doctors Are Human Too (00:16:11) – Where to Connect with Dr. Peter Wishnie (00:17:42) – Doctor & Patient Trust (00:20:44) – End of Part 1 & Podcast Outro About Dr. Peter Wishnie Dr. Peter Wishnie brings 34 years of podiatry experience and 13 years of healthcare practice coaching to help practitioners create thriving practices that align with their ideal lifestyle. A Wall Street Journal best-selling co-author of "Limitless" and author of "The Podiatry Practice Business Solution" and "Running a Medical Practice Should Be a Dream Not a Nightmare," he's helped countless healthcare providers transform their practices through his international speaking and coaching. Now retired from clinical practice, he lives with his fiancée Jaimie and enjoys time with his three sons, daughter-in-law, and grandson. Website: peterwishnie.com Instagram: https://www.instagram.com/coach_peterwishnie/ About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    21 min

  8. FEB 18

    DTH 132 | Reclaim Your Life with Special Guest Anjana Nambissan

    Send us Fan Mail In this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Anjana Nambissan explore how life coaching supports healing during difficult struggles, explain why neurosomatic modalities access deeper shifts in recovery, and share why your beliefs hold the key to both reclaiming joy and shaping your internal and lived reality. Anjana’s Website: https://www.anjananambissan.com/ Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Anjana’s Journey: Lifecoaching & Reclaiming Joy (00:07:30) - Healing Growth-spurts & Neurosomatic Healing (00:12:44) - How to Connect with Anjana + Episode Links (00:15:08) - Closing Guidance: Beliefs, Being, and Inner Reality (00:17:40) - Podcast Outro About Anjana Nambissan Anjana Nambissan is an Integrative NeuroSomatic Practitioner and Emotional Wellness Expert dedicated to helping women break free from limiting beliefs, heal emotional wounds, and reclaim the life they truly desire. With a compassionate and non-judgmental approach, she guides clients in releasing past trauma, overcoming generational patterns, and stepping confidently into their fullest potential. Drawing on powerful coaching and quantum tools, Anjana creates a safe, supportive space where deep healing and rapid transformation can unfold. Her mission is to empower women to live with freedom, self-love, and joy, creating ripples of change for generations to come. LinkedIn: https://www.linkedin.com/in/anjana-nambissan-533417238 Instagram: https://www.instagram.com/anjananambissan22/ About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.co

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About

Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life. Do you want more fun in your life? When you look in the mirror, do you want to know you are beautiful? Do you want to know how to heal through moving your body? Are you ready to move? Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.  Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis  (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.

Information

  • Creator
    Jenny C. Cohen
  • Years Active
    2023 - 2026
  • Episodes
    140
  • Rating
    Clean
  • Copyright
    © 2026 Dance To Heal Podcast
  • Show Website
    Dance To Heal Podcast