Dance Under Those Lights

Kevin Graham
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Covering sport from every angle - athletes, coaches, managers, scouts, journalists and fans. Boxing and football podcasts with those in the know!

  1. Dance under those Lights - Gary Lockett

    JAN 27

    Dance under those Lights - Gary Lockett

    Over the moon to welcome Gary on to the show - a hugely respected guy both for his achievements in his own boxing career and also for what his fighters have gone on to achieve during his career as a coach. We discuss a range of important topics including - his time working with Enzo Calzaghe and being a team mate of Enzo’s son, the great Joe Calzaghe - the balance between being a boxing trainer and a guide to his fighters in their everyday lives - training methods, and how they’ve evolved - the development of top amateurs as thy progress in the pro ranks - boxing's impact in the community A straight talker and a humble, respectful guy with so much knowledge…listen to this one and you will understand why Gary is so well respected throughout the world of boxing

    58 min
  2. Dance under those Lights - Julian McGowan

    12/20/2025

    Dance under those Lights - Julian McGowan

    Julian McGowan shares insights on the evolution of boxing, the importance of coaching, and the cultural shifts in amateur boxing. He reflects on his son's MMA debut, the role of coaches in shaping fighters, and the impact of socioeconomic factors on access to the sport. Julian emphasizes the need for resilience in fighters and discusses the challenges faced by working-class kids in pursuing boxing. He also highlights the importance of recognizing talent and the different paths fighters take in their development. Julian also discusses the intricacies of coaching boxing, focusing on assessing fighter readiness, the transition from amateur to professional levels, and the importance of inside fighting techniques. He shares insights on the dynamics of parent coaching versus non-parent coaching, emphasizing the significance of healthy relationships in training. The discussion also touches on the future of boxing, highlighting the need for talent development and effective training methods.

    1h 45m
  3. Dance under those Lights - Mark Collins

    12/11/2025

    Dance under those Lights - Mark Collins

    Join Kevin Graham as he interviews Mark Collins, delving into the transformative power of boxing. Discover how boxing impacts personal development, the differences between amateur and professional boxing, and the importance of mentorship. Mark shares insights from his coaching career, emphasizing discipline, resilience, and community.

    1h 4m
  4. Dance under those Lights - Wayne McCullough

    11/06/2025

    Dance under those Lights - Wayne McCullough

    Wayne McCullough, Northern Ireland's first WBC World Champion, shares his insights on the evolution of boxing, the importance of coaching, and the impact of the sport on communities. He reflects on his experiences from the golden age of boxing in the 90s, the significance of defense in training, and the decline of amateur boxing in the US. McCullough emphasizes the need for better community engagement in boxing events and the invaluable lessons learned from his coach, Eddie Futch. Wayne also shares insights on youth sports engagement, the demographics of boxing training, and reflections on his boxing journey. He discusses recent fight performances, the future of boxing, and the challenges faced in professional boxing promotions. The conversation also touches on the legacy of Ricky Hatton and the impact he had on the sport.

    1h 16m
  5. Buatsi Parker - a bad night at the office all round...and why!

    11/03/2025

    Buatsi Parker - a bad night at the office all round...and why!

    The Queensberry show in Manchester provided some great fights but the main event was atrocious - and perhaps someone should have seen this coming. Zach Parker and his team put together an effective game plan, so good that both Joshua Buatsi and Michael Alexander seemed unable to get their respective jobs done. Comparisons to similarly awful fights in recent times, a look at the undercard upon which Lyndon Arthur and Troy Jones shone particularly bright and a look at Manchester's brightest young prospect as he once again took care of business in impressive fashion, this time in the US as he made his debut Stateside.

    18 min
  6. Josh Taylor - one of our BEST EVER but now following Leigh Wood towards the exit?

    05/29/2025

    Josh Taylor - one of our BEST EVER but now following Leigh Wood towards the exit?

    Josh Taylor's defeat to Ekow Essuman in front of the Scottish fans may well be the last we see of him...but who gets to make that decision? If he does bow out he'll go down as one of our best ever, and he may well follow fans' favourite Leigh Wood who looks perhaps even more likely to retire. Whatever happens, the two men have been phenomenal fighters to watch.

    15 min
  7. Dance under those Lights - Finn Kenny

    05/14/2025

    Dance under those Lights - Finn Kenny

    This week's guest is Finn Kenny, a nutritionist working with combat sports athletes. We discuss Finn's background, favorite fighters, and the importance of nutrition in boxing. The conversation highlights the recent Eubank vs. Benn fight, focusing on weight management and hydration strategies for fighters. Finn emphasizes the significance of proper nutrition and hydration for optimal performance in the ring. In this conversation, the focus is on the complexities of weight cutting and hydration strategies for fighters in combat sports. The discussion highlights the importance of balancing weight management with performance optimization, the role of nutritionists, and the challenges faced during multi-day competitions. He emphasizes the need for individualized approaches to nutrition and hydration, as well as the significance of building trust and communication between fighters and their support teams. In this conversation, Finn discusses the importance of building relationships in combat sports, the evolution of coaching, and the critical role of trust in nutrition. He emphasizes the need for fighters to embrace modern nutrition strategies while navigating the misinformation prevalent on social media. The discussion also touches on the business side of boxing promotions and the significance of effective communication in achieving success. Finn shares his aspirations for the future, aiming to be the best in his field while continuing to educate fighters around the world. Follow Finn on the following links https://www.instagram.com/finnkenny_nutritionist/ https://www.youtube.com/@Finnkenny_Nutritionist Chapters 00:00 Introduction and Background 07:11 Favorite Fighters and Fights 14:31 Nutrition in Combat Sports 20:00 Weight Management and Hydration Strategies 22:57 Hydration Strategies for Fighters 25:56 The Importance of Weight Management 29:00 Navigating Multi-Day Competitions 31:53 The Role of Nutritionists in Combat Sports 37:02 Building Relationships with Fighters and Coaches 40:30 Building Relationships in Combat Sports 41:16 The Evolution of Coaching in Boxing 43:38 The Importance of Trust in Nutrition 45:03 The Mindset of Elite Fighters 46:31 The Business of Boxing Promotions 50:00 The Role of Social Media in Nutrition Trends 53:02 Navigating Misinformation in Sports Nutrition 58:55 Future Aspirations and Goals Credits Music: Darkness Cinematic Sport Trailer Musician: AlexGuz Intro - HBO, Inc

    1h 3m
  8. Dance under those Lights - Frank Gilfeather

    04/29/2025

    Dance under those Lights - Frank Gilfeather

    What a legend we have with us this time around! Frank Gilfeather shares his remarkable journey from being an amateur boxing champion to becoming a social media influencer at the age of 79. He discusses the evolution of boxing techniques, the legacy of legendary fighters like Sugar Ray Robinson, and the importance of coaching and leadership in sports. Frank reflects on his early memories in boxing, the transition to a career in journalism, and the life lessons learned through his experiences in and out of the ring. Frank and Kevin also explore the intricacies of football management, the art of player development, and the lessons that can be drawn from boxing coaching. They discuss the importance of respect in sports, the evolution of boxing, and the noble values that the sport embodies. You can follow Frank at the following places https://www.thenobleart.shop/ https://www.instagram.com/franksnobleart/ https://www.youtube.com/ ⁨@FranksNobleArt⁩ https://www.tiktok.com/@gilfeather Chapters 00:00 Introduction and Warm-Up with Frank Gilfeather 07:05 The Legacy of Custamato and Boxing Technique 10:01 Memories of Rocky Marciano and Boxing's Evolution 13:09 Sugar Ray Robinson: The Quintessential Boxer 16:09 Frank's Early Experiences in Boxing 19:16 The Journey of a Young Boxer 22:12 The Importance of Technique in Boxing 25:03 The Transition from Boxing to Journalism 34:40 The Impact of Head Trauma in Boxing 40:47 Reflections on Boxing and Career Choices 42:12 Encounters with Football Legends 53:36 The Evolution of Boxing and Modern Trainers 01:07:01 The Role of Mentorship in Boxing 01:10:20 The Evolution of Boxing Management 01:14:19 The Noble Art of Boxing: History and Ethics 01:18:07 Coaching Philosophy and Community Engagement 01:23:32 Training Regimens and Lifelong Learning 01:28:25 Inspiring the Next Generation of Boxers Credits Music: Darkness Cinematic Sport Trailer Musician: AlexGuz Intro - HBO, Inc Image - ⁨@FranksNobleArt⁩

    1h 29m
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About

Covering sport from every angle - athletes, coaches, managers, scouts, journalists and fans. Boxing and football podcasts with those in the know!

Information

  • Creator
    Kevin Graham
  • Years Active
    2019 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Dance Under Those Lights

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