DanceSpeak

Galit Friedlander
  • 5.0 (169)
  • Arts
  • Updated Bimonthly

From a living room in Los Angeles, DanceSpeak brings you candid interviews with the movers and the shakers of the global professional dance community. Get inside stories, advice, and blueprints to success, from dancers, choreographers, teachers, and some of the hidden gems whom have been in the industry for years.

  1. Jul 27

    227 - How to Take Care of Your Body on Tour w/ Athletic Trainer Adam Quigley

    What does it actually take to keep your body healthy through rehearsals, performances, flights, hotels, and the demands of life on the road? Athletic trainer Adam Quigley has supported artists and tours including Post Malone, Lorde, Tyla, Karol G, the Jabbawockeez, 5 Seconds of Summer, plus broadway tours like MJ the Musical and Moulin Rouge, helping performers care for their bodies through the unique physical demands of touring. In this conversation, Adam shares practical strategies for staying healthy on the road while challenging dancers to think of themselves as athletes. We discuss how to build a warm-up that supports the demands of dance, what to pack on tour, navigating time zone changes and travel fatigue, fueling your body while traveling, and why recovery deserves just as much attention as performance. Adam also shares his philosophy of care, explains why movement is medicine, and offers practical advice for preventing small issues from becoming bigger ones. The conversation also explores the physical and mental comedown after tour - something many dancers experience but rarely discuss, despite how important it can be for long-term health and performance. Whether you're touring internationally, teaching on weekends, traveling for work, or simply want to build a longer, healthier dance career, this episode is packed with practical tools to help you take better care of your body. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home Connect with Adam Quigley on Instagram - www.instagram.com/adamquigley Explore Adam's company website - https://blvperformancetherapy.com/ Listen to DanceSpeak on Spotify and Apple Podcasts.

  2. Aug 12

    228 - International Dance League Discussion w/ Moncell Durden (DanceSpeak x No Starving Artists)

    In this special DanceSpeak x No Starving Artists crossover episode, we sit down with Moncell Durden for a candid conversation about the International Dance League and some of the bigger questions its inception brings to the dance community. Through Moncell’s perspective, we dig into what dancers can consider when new professional opportunities emerge, from sustainability and understanding contracts to asking better questions before signing on the dotted line. This isn’t legal advice, but rather an invitation for dancers to think critically, stay curious, and better understand the opportunities in front of them. A thoughtful conversation about IDL that ultimately asks a bigger question: how can dancers become more informed participants in their own careers? Stay tuned and subscribe, as this is the first in a series! Learn more about the No Starving Artists Podcast https://nsadance.com/ Learn more about Moncell https://www.moncelldurden.com/

  3. Jun 29

    226 - Link - A Different Perspective on Hip-Hop and House

    In episode 226, host Galit Friedlander and guest Link (dancer, educator, and one of the most respected voices on hip-hop and house culture) discuss what it means to truly understand hip-hop and house, not just as dance styles, but as cultures shaped by people, places, music, and community. Link shares stories from the clubs that influenced generations of dancers, the mentors who shaped his perspective, and why he never thought of himself as someone who "trained." He simply loved to dance. Together, we explore how understanding who you're learning from can deepen your understanding of the movement itself, why dancing and teaching require different skill sets, and how the social spaces that gave birth to these dances continue to shape the way we move today. Whether you're a street dancer, commercial dancer, educator, or simply someone who wants to deepen your understanding of hip-hop and house, this conversation offers a thoughtful perspective that may change the way you approach both the dance and the culture. Follow Galit: Instagram - https://www.instagram.com/galitfriedlander Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Link on Instagram https://www.instagram.com/link.efc Herbert Holler LPR Party https://www.instagram.com/herbertholler

  4. Jun 9

    Aisha Francis - Teaching Beyoncé to Dance in Heels and How Confidence Is Trained (re-release)

    Aisha Francis has built a career as a performer, choreographer, teacher, and one of the dance industry's most respected heels educators. In this conversation, she shares the unexpected story of how she ended up helping Beyoncé learn to dance in heels, along with the lessons she's learned from decades of working in the industry. We discuss confidence as a trainable skill, the physical and psychological foundations of performance, what dancers often misunderstand about building a career, and why training with intention matters. Aisha also opens up about burnout, losing her love for dance, finding it again through teaching, and the realities of navigating a constantly changing industry. From unforgettable stories on stage to practical insights on artistry, professionalism, and longevity, this episode offers a candid look at what it takes to grow not only as a dancer, but as a performer and person. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Aisha on Instagram https://www.instagram.com/iamaishafrancis and through her website https://aishafrancis.com/ Listen to DanceSpeak on Apple Podcasts and Spotify.

  5. May 11

    225 - How Dancers Can Build Success Even When the Dance Industry Says “No” with Kara Tatelbaum

    In episode 225, Kara Tatelbaum (author of Putting My Heels Down, critically acclaimed choreographer, renowned Pilates teacher, and dance educator) shares an honest look at what it means to continue building a meaningful life in dance when things don’t go according to plan. This conversation explores how dancers can navigate rejection, injury, burnout, financial reality, and evolving identity without losing their connection to movement or themselves. Kara opens up about growing up with physical limitations that teachers constantly criticized, making peace with a career trajectory that looked different than expected, and eventually finding fulfillment in places she never anticipated, including teaching preschool dance after years in higher education, choreography, Pilates, and the professional dance world. Galit and Kara also discuss the difference between being an instructor versus an educator, balancing artistry with survival jobs, the pressure dancers place on themselves to “make it,” and why stories from non-famous dancers still matter. This episode offers perspective for dancers trying to create sustainable careers, expand their definition of success, and feel less isolated in the realities that so many people in the dance world quietly experience. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kara Tatelbaum on Instagram https://www.instagram.com/karatatelbaum/ and through her website https://karatatelbaum.com/. Listen to DanceSpeak on Apple Podcasts and Spotify.

  6. Apr 13

    224 - Archie Burnett - The Club Is the Classroom

    Archie Burnett is a foundational voice in New York’s dance and club culture (House of Ninja, Check Your Body at the Door and world-renowned teacher) - someone who's lived through and contributed to the environments that shaped social dance as we know it today. In this episode, we get into the realities of the club scene, the impact of policy and tragedy on nightlife, and how dancers adapted when everything around them shifted. Archie shares what it meant to learn through observation, community, and experience (long before social media). This conversation goes beyond dance into philosophy, identity, and the mindset that’s carried Archie through decades of life, work, and movement. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Archie on Instagram https://www.instagram.com/demoncar0007/ Listen to DanceSpeak on Apple Podcasts and Spotify.

  7. Mar 16

    223 - May Or - Dancing on Tour While Earning a Doctorate in Psychology

    In episode 223 host Galit Friedlander and guest May Or (professional dancer with touring and commercial credits and a doctorate in psychology) discuss what it took for May to complete her PhD while working as a dancer, the pressure and perfectionism many dancers experience, and how social media has changed the way dancers are seen in the industry. They also talk about May’s experience growing up as an immigrant navigating language barriers, balancing rehearsals with doctoral coursework, and her perspective on why dancers can pursue more than one path. Follow Galit Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with May Or on Instagram https://www.instagram.com/maylovespink and TikTok https://www.tiktok.com/@maylovespink. Listen to DanceSpeak on Apple Podcasts and Spotify.

  8. Feb 9

    222 - Brian 'Footwork' Green - The Difference Between Moving and Being a Dancer

    This week on DanceSpeak, I sit down with Brian 'Footwork' Green, a master teacher and influential figure in street and club dance culture whose impact spans generations. Recorded live in August 2025, this episode captures Brian’s unfiltered thoughts on musicality, lineage, and what often gets misunderstood about street dance. We explore competition versus convention culture, the realities of the dance economy, and the difference between who you are and the artistic name you move under. Brian speaks honestly about off-beat dancing, “auto-tuned” movement, teaching, trends, and what gets lost when dance drifts away from the heart. The conversation also touches on race, representation, and identity in dance spaces—layered, nuanced, and rooted in lived experience rather than soundbites. Insightful, funny, challenging, and deeply grounded in culture, this episode is for dancers who love dance enough to think about it, question it, and keep it alive. Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Brian on Instagram https://www.instagram.com/brianfootworkgreen/. You can purchase Brian's on-line dance classes https://www.theybarelyunderstandhello.com/#classes.

See All (227)

5
out of 5
169 Ratings

About

From a living room in Los Angeles, DanceSpeak brings you candid interviews with the movers and the shakers of the global professional dance community. Get inside stories, advice, and blueprints to success, from dancers, choreographers, teachers, and some of the hidden gems whom have been in the industry for years.

Information

  • Creator
    Galit Friedlander
  • Years Active
    2016 - 2026
  • Episodes
    227
  • Rating
    Explicit
  • Copyright
    © by Galit Friedlander
  • Show Website
    DanceSpeak

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