Dancing Through Business

Warner Recruitment and All Steps First Dance
  • 0.0 (0)
  • SOCIETY & CULTURE
  • UPDATED BIWEEKLY

“Dancing Through Business” is a lifestyle podcast hosted by lifelong friends Julie and Kiri, dancers and entrepreneurs with a passion for creativity and wellbeing. Each episode explores the intersection of movement, health, and business, sometimes through candid conversations between the hosts and sometimes with inspiring guests. If you love dance, creativity, and keeping life in motion while building your dreams, this podcast is for you.

Episodes

  1. 3D AGO

    EP10: Womens health week

    It’s Women’s Health Week, and this is a big one. 💥Kiri and Julie discuss women’s health through the lens of business ownership! Because you can’t build a thriving business if your body and brain are running on empty.In this episode, they talk openly about:-Perimenopause and early hormonal changes-Brain health, dementia risk, and why dancing matters-Creatine for cognitive function and muscle health-Pelvic floor health (yes, we’re going there)-Bone density, strength training and jumping-Saunas, cold water exposure, and building resilienceThis episode is about awareness, preparation, and empowering women to prioritise their health!👉 Like, subscribe, and share if this conversation resonates with you.

    27 min

  2. APR 29

    E9: Fuelling dance performance with science-backed nutrition with Sarah

    On International Dance Day, Julie and Kiri are joined by registered dietitian and former professional dancer Sarah, founder of MyDanceDietitian, to explore what truly fuels high-performance dancers. From cruise ships and showgirl stages to the NHS, Sarah shares science-backed nutrition insights every dancer needs to hear. This episode challenges outdated diet culture and reframes food as a performance tool, not a punishment.

    52 min

  3. APR 15

    E8: Behind the Mic: Creativity, Confidence & Building a Feel-Good Career with Chris Morley

    In episode 8 of Dancing Through Business, we’re joined by Chris Morley, local radio presenter and familiar voice behind Saturday mornings on Hot Radio across Poole & Dorset.Chris shares his journey through radio, community broadcasting, and the performing arts. We talk about confidence, showing up as yourself, navigating career twists and turns, and the power of local voices in an increasingly noisy world.

    48 min
  4. E7: Are you a stress head?

    APR 1

    E7: Are you a stress head?

    April is stress awareness month. Kiri and Julie dive into what stress is like today, from old-school “stress heads” to Gen Alpha workplace attitudes, lockdown impacts, and building resilience. They explore how simple planning, honest communication, and intentional environments (yes, even a favourite coffee shop!) can transform stressful days into manageable ones.

    16 min

  5. MAR 18

    E6: What makes you happy?

    Julie and Kiri explore what truly makes us happy as we approach the International Day of Happiness. From beach walks and gym sessions to managing people‑pleasing and navigating life’s little mishaps, they dig into why joy often requires deliberate effort. With personal stories, practical tips, and their signature humour, this conversation will leave you feeling lighter and more inspired. Tune in and get ready to dance your way into happiness.

    12 min

  6. MAR 4

    E5: Building businesses that support real life with Erin

    In this powerful episode of Dancing Through Business, Julie and Kiri sit down with Erin Thomas Wong; life‑friendly business mentor, podcast host, and author of How to Build a Life-Friendly Business. With 17+ years of entrepreneurial experience, Erin is on a mission to help women build purposeful, profitable businesses without burning out. Together, we explore: Why traditional business advice doesn’t work for many women.The “invisible load” and how it affects female entrepreneurs.Setting boundaries, building realistic schedules & embracing CEO time.The importance of rest, self‑leadership and designing work around real life.Sisterhood, community, and redefining what success looks like. Erin also shares insights from her new book and opens up about her own journey through motherhood, burnout, rebuilding confidence, and ultimately finding her niche. This episode is full of truth, compassion, and practical wisdom, a must-listen for anyone running a business while juggling life. Find Erin here: lifefriendlybusiness.com

    37 min

  7. FEB 18

    E4: How Dance Shapes How We Do Business

    In this intimate, guest‑free episode, Kiri and Julie sit down with a cup of tea for a deep, honest chat about how growing up in dance has shaped every part of their work and business lives. From resilience and discipline to creativity, performance mode, boundaries and leadership — the girls pull back the curtain on the real ways dance prepares you for the messy, magical chaos of business.

    23 min

  8. FEB 4

    E3: Time to Talk: Creativity, Wellbeing & Leadership with Valentyna Bukovska

    Psychologist and business psychology expert Valentyna joins us to explore stress, creativity, emotional safety and how dance reconnects the mind and body. Packed with practical tools, tiny steps and empowering insights to help you feel calmer, safer and more creative at work.

    35 min

  9. JAN 21

    E2: Reinvention, Fitness & 1% Progress with Ann

    In this episode, we sit down with the incredible Ann Brebner to talk all things Dry January, fitness, and the power of small steps that lead to big changes. Ann shares her inspiring journey from a high-pressure career in the police force to running a successful business, embracing an alcohol-free lifestyle, and smashing fitness goals like Hyrox and burpee challenges. We dive into how giving up drinking transformed her life, boosted her wellbeing, and unlocked new levels of motivation. Whether you’re curious about Dry Jan, looking for tips to stay consistent, or just need a dose of inspiration to start the year strong, this episode is packed with practical advice and real talk.

    26 min

  10. JAN 7

    E1: Introducing your hosts, Julie & Kiri

    Dancing Through Business Episode 1. In this very first episode, Julie and Kiri take you behind the scenes of their 20+ year friendship and share the story of how dance and business have shaped their lives. From meeting at university while studying an unusual degree (Dance and Business Studies) to juggling careers, family, and passion projects. Hosted by lifelong friends Julie and Kiri, dancers, business owners, and positive energy enthusiasts. Dancing Through Business is all about keeping life moving while building a business. Expect honest conversations about dance, health, and mindset, plus inspiring interviews with entrepreneurs and creatives who share their stories and tips for success. Whether you’re passionate about well-being, creativity, business growth, or finding balance, this is your space to learn, laugh, and feel inspired. New episodes every fortnight, tune in and join us as we dance through the highs and lows of business and life!

    22 min

  11. TRAILER

    Trailer: What is Dancing Through Business?

    Dancing Through Business is the podcast where two lifelong friends, Julie and Kiri, dancers, business owners, and passionate about well-being. This show talks about balancing life, health, and business. From conversations about dance and movement to interviews with entrepreneurs, creatives and all sorts of interesting people. If you love health, creativity, business, and personal growth, this podcast is for you. Tune in for practical insights, uplifting stories, and a fresh perspective on living and working with passion.

    1 min

Trailer

About

“Dancing Through Business” is a lifestyle podcast hosted by lifelong friends Julie and Kiri, dancers and entrepreneurs with a passion for creativity and wellbeing. Each episode explores the intersection of movement, health, and business, sometimes through candid conversations between the hosts and sometimes with inspiring guests. If you love dance, creativity, and keeping life in motion while building your dreams, this podcast is for you.

Information

  • Creator
    Warner Recruitment and All Steps First Dance
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Warner Recruitment and All Steps First Dance
  • Show Website
    Dancing Through Business