Dancing With Depression

Adam Turner
  • 5.0 (4)
  • MENTAL HEALTH

Welcome to Dancing With Depression. This is a podcast dedicated to opening up the conversation about mental health, focusing specifically on depression. I was diagnosed with depression in 2015. I've realized how crucial it is to talk openly about this topic, breaking its stigma. Like taboo subjects such as income, politics, or religion, depression should not be off-limits. Through sharing my journey, from my upbringing to my personal experiences and moments of vulnerability, I aim to convey that it's okay to feel this way. We are not alone, and most importantly, we did nothing wrong. Depression doesn't confine itself to a specific upbringing, socio-economic status, or background. I hope my stories encourage others to share their own experiences, highlighting how depression affects not just individuals but their loved ones as well. Every day with depression is different for me. Some days, it's a mild waltz; other days, it can start with a tap dance, shift into a Salsa, and by noon, I’m a Ballet dancer – leaping, bending, lifting (the weight of my depression), and balancing myself on the tips of my toes all while spinning rapidly. I invite you to join me as we navigate the complex dance with depression together, all while striving to Take The Lead!

  1. 3D AGO

    Mission 22: The Mission to End Veteran Suicide with Marcus Farris

    In this episode, Adam Turner hosts Marcus Farris, the post-traumatic growth director at Mission 22, to unpack the organization’s mission to reduce veteran suicide and empower mental health recovery. We explore the origins of Mission 22, the significance of the number 22, and how veterans can find new purpose after service. Whether you're a veteran, family member, or supporter, this conversation offers valuable insights into healing, community, and resilience. In this episode: The origin story of Mission 22 and how discarded metal created art that symbolizes hope and tragedyWhy the number 22 represents the daily veteran suicides and what the organization hopes to changeThe psychological parallels between combat trauma and civilian life, including the importance of community and bondsHow veterans can repurpose their warrior traits into new ventures like entrepreneurship, yoga, or advocacyThe role of coaching versus therapy in supporting veteran mental health and personal growthThe significance of family support and addressing the relational impacts of veteran traumaExamples of veteran success stories, including founders of businesses and community projectsPractical ways to get involved with Mission 22: programs, ambassador opportunities, retreats, and resourcesResources & Links: Mission 22 Official WebsiteThe Resiliency Podcast - Mission 22On Sheeps, Sheepdogs, and Wolves Essay Support the mission: Liking, sharing, or leaving a review of this episode helps spread awareness.Volunteer or participate in programs through mission22.org.Consider becoming an ambassador or joining veteran athlete initiatives.Remember: Asking for help today enables you to be the support for others tomorrow. Your healing journey can inspire and uplift those around you—reach out, connect, and don't do it alone. Episode DisclaimerThis episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

    41 min

  2. MAR 27

    Alexander Lake | 1983

    Discover how a childhood moment at Alexander Lake reveals the deep connections between early experiences and adult behaviors, especially around fear and avoidance. This episode explores vulnerability, mental health, and the importance of revisiting past traumas to better understand ourselves today.    Main Topics:  The transformative power of childhood trauma and its lasting impactHow avoidance behaviors develop and influence adult decisionsThe role of unprocessed memories in shaping mental healthRecognizing triggers rooted in early life experiencesPractical steps for revisiting and healing from past eventsKey Insights:  A near-drowning incident at age seven triggered a lifelong rule of avoiding waterChildhood memories can reinforce negative beliefs and behaviors well into adulthoodThe importance of questioning and revisiting childhood rules to challenge limiting beliefsHow external stories, like media stories, can activate unprocessed childhood fearsStrategies for awareness and healing through reflection on early experiencesThe relevance of mental health conversations rooted in childhood memoriesThe significance of being present and conscious of reactions linked to past traumasEpisode DisclaimerThis episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

    20 min

  3. MAR 20

    Aligned On Paper, Misaligned Within (Allison Paradise)

    In this heartfelt episode, Adam chats with Allison Paradise about her journey from achievement-driven success and societal expectations to embracing her true self. Together, they explore the roles of labels, internal struggles, childhood innocence, and the courage required to break free and live authentically. In this episode: Allison's childhood experiences with labels and societal expectationsThe internal conflict between achievement and true passionHow childhood innocence and light can be dimmed by adult conditioningThe significance of questioning societal roles and internalized expectationsThe process of identifying and releasing limiting labels (smart, good daughter, etc.)Challenges faced during early college years and health crisesThe journey from performing for others to living for oneselfPractical tools: labeling exercises and strategies to unlearn imposed identitiesThe importance of creating safe spaces for children and adults to just bePersonal best practices for managing heavy emotions: crying, sleeping, writing, and presenceResources & Links: My Green Lab — Nonprofit promoting sustainability in labsTED Talk (2019) – Our little world — Allison's impactful speech on unseen emotional weightsThe Mistake – by Allison Paradise (Find on Amazon.com)This episode encourages you to reflect on the labels you carry and empowers you to take steps toward living your authentic life, honoring your inner light, and creating safe spaces for growth—inside and out. Episode DisclaimerThis episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

    1h 6m

  4. MAR 13

    Navigating Mental Health Resources with NAMI Charlotte

    In this episode of the Dancing with Depression podcast, Adam Turner speaks with Kate Weaver, the executive director of NAMI Charlotte. They discuss the mission of NAMI Charlotte, which focuses on connection, support, education, and advocacy for individuals affected by mental illness. Kate shares insights about the Resource Center, the NAMI Navigator program, and the various support groups and educational resources available to the community. The conversation emphasizes the importance of connection and support in mental health journeys, aiming to reduce stigma and encourage individuals to seek help. Takeaways: NAMI Charlotte's mission is centered around connection.The Resource Center serves as a vital hub for community support.The NAMI Navigator program helps individuals find mental health resources.Support groups provide a safe space for sharing experiences.Education is key to understanding mental health issues.Connection is crucial for those on a mental health journey.NAMI Charlotte offers both in-person and virtual support groups.The organization aims to reduce stigma around mental health.Community partnerships enhance the resources available to individuals.Spreading awareness is essential for improving mental health outcomes.Episode DisclaimerThis episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

    22 min

  5. MAR 6

    The Space Between Never and Not Now

    In this episode of the Dancing with Depression podcast, Adam Turner explores the profound impact of language on our emotional experiences and mental health. He discusses how certain words can invite scrutiny and shift focus from feelings to accuracy, particularly in relationships and self-talk. Adam emphasizes the importance of understanding our emotions and the journey of healing, highlighting that the language we use shapes our behavior and outcomes. He encourages listeners to engage with their feelings honestly and to seek support in their mental health journeys.Takeaways The words we choose can lock us in place or leave space for growth.Absolutes in language can turn moments into identities.When we say 'never' or 'always', we often express overwhelming emotions.Understanding the context of our words is crucial in relationships.Healing involves recognizing that feelings are valid but not permanent. Language shapes behavior, which in turn shapes outcomes.It's important to ask what someone means rather than correcting their words.The journey of healing is reflected in the evolution of our language.Support and understanding are key in navigating mental health challenges.Community engagement can amplify the message of hope and understanding.Episode DisclaimerThis episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

    13 min

  6. FEB 27

    Part 3: Carrying What You Can't Put Down - What Remains After the Uniform

    In this conversation, Adam Turner and Mark Franklin explore Mark's military background, the challenges of transitioning to civilian life, and the importance of mental health awareness. They discuss the significance of camaraderie in the military, leadership lessons learned, and the impact of personal experiences on growth. Mark shares insights on coping with loss and the necessity of community support, emphasizing that seeking help is a sign of strength. The discussion highlights the journey of personal development and the importance of connection in overcoming life's challenges.   Takeaways Mark's military background shaped his perspective on life.The importance of camaraderie in the military is profound.Transitioning to civilian life can be challenging for veterans.Mental health awareness has improved but still needs attention.Connection with others is crucial for mental well-being.Experiencing loss can lead to deeper reflections on life.Leadership lessons from the military can apply to civilian roles.Understanding different perspectives is key to personal growth.Support systems play a vital role in overcoming challenges.It's important to take the first step towards seeking help.  Episode DisclaimerThis episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

    40 min

  7. FEB 20

    Part 2: Carrying What You Can't Put Down - What Remains After the Uniform

    In this conversation, Adam Turner and Mark Franklin explore Mark's military background, the challenges of transitioning to civilian life, and the importance of mental health awareness. They discuss the significance of camaraderie in the military, leadership lessons learned, and the impact of personal experiences on growth. Mark shares insights on coping with loss and the necessity of community support, emphasizing that seeking help is a sign of strength. The discussion highlights the journey of personal development and the importance of connection in overcoming life's challenges.   Takeaways Mark's military background shaped his perspective on life.The importance of camaraderie in the military is profound.Transitioning to civilian life can be challenging for veterans.Mental health awareness has improved but still needs attention.Connection with others is crucial for mental well-being.Experiencing loss can lead to deeper reflections on life.Leadership lessons from the military can apply to civilian roles.Understanding different perspectives is key to personal growth.Support systems play a vital role in overcoming challenges.It's important to take the first step towards seeking help.  Episode DisclaimerThis episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

    28 min

  8. FEB 13

    Part 1: Carrying What You Can't Put Down - What Remains After the Uniform

    In this conversation, Adam Turner and Mark Franklin explore Mark's military background, the challenges of transitioning to civilian life, and the importance of mental health awareness. They discuss the significance of camaraderie in the military, leadership lessons learned, and the impact of personal experiences on growth. Mark shares insights on coping with loss and the necessity of community support, emphasizing that seeking help is a sign of strength. The discussion highlights the journey of personal development and the importance of connection in overcoming life's challenges.   Takeaways Mark's military background shaped his perspective on life.The importance of camaraderie in the military is profound.Transitioning to civilian life can be challenging for veterans.Mental health awareness has improved but still needs attention.Connection with others is crucial for mental well-being.Experiencing loss can lead to deeper reflections on life.Leadership lessons from the military can apply to civilian roles.Understanding different perspectives is key to personal growth.Support systems play a vital role in overcoming challenges.It's important to take the first step towards seeking help.  Episode Disclaimer This episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

    28 min
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5
out of 5
4 Ratings

About

Welcome to Dancing With Depression. This is a podcast dedicated to opening up the conversation about mental health, focusing specifically on depression. I was diagnosed with depression in 2015. I've realized how crucial it is to talk openly about this topic, breaking its stigma. Like taboo subjects such as income, politics, or religion, depression should not be off-limits. Through sharing my journey, from my upbringing to my personal experiences and moments of vulnerability, I aim to convey that it's okay to feel this way. We are not alone, and most importantly, we did nothing wrong. Depression doesn't confine itself to a specific upbringing, socio-economic status, or background. I hope my stories encourage others to share their own experiences, highlighting how depression affects not just individuals but their loved ones as well. Every day with depression is different for me. Some days, it's a mild waltz; other days, it can start with a tap dance, shift into a Salsa, and by noon, I’m a Ballet dancer – leaping, bending, lifting (the weight of my depression), and balancing myself on the tips of my toes all while spinning rapidly. I invite you to join me as we navigate the complex dance with depression together, all while striving to Take The Lead!

Information

  • Creator
    Adam Turner
  • Years Active
    2024 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2026 Adam Turner
  • Show Website
    Dancing With Depression