237 episodes

Garrett Wood, Author, MINDSET Coach & Nutrition Expert guides you through lessons she's learning, asks high-performing individuals the hard questions and explores relevant topics in the health, wellness & personal growth space. MINDSET is always top of mind, as is delivering content that teaches you HOW TO CREATE YOUR LIFE in a way that makes you happy. In short, this podcast will teach you how to"Dare To Move," empowering you to take the risks necessary to better yourself. Season 2, explores stillness, flow, spirituality & mindset work from CEOs. Season 1 explored the portfolio lifestyle.

Dare to Move Garrett Wood

    • Health & Fitness
    • 5.0 • 39 Ratings

Garrett Wood, Author, MINDSET Coach & Nutrition Expert guides you through lessons she's learning, asks high-performing individuals the hard questions and explores relevant topics in the health, wellness & personal growth space. MINDSET is always top of mind, as is delivering content that teaches you HOW TO CREATE YOUR LIFE in a way that makes you happy. In short, this podcast will teach you how to"Dare To Move," empowering you to take the risks necessary to better yourself. Season 2, explores stillness, flow, spirituality & mindset work from CEOs. Season 1 explored the portfolio lifestyle.

    236. Freedom from Anxiety with Wendy Tamis Robbins

    236. Freedom from Anxiety with Wendy Tamis Robbins

    Do you want to seek freedom from the hold that anxiety has on you? Garrett sits down with Author, Wendy Tamis Robbins, to talk about her journey through anxiety that led her to freedom. Wendy talks about the ways in which we choose to distract ourselves from sensory-motor experiences and how achievement is used to mask feeling broken inside in the workplace. G and Wendy also talk about her new book “The Box: an invitation to freedom from anxiety" and how freedom from anxiety does not mean you no longer experience it...

    Connect with Wendy

    Website: https://www.wendytamisrobbins.com

    Instagram: @wendy_tamis_robbins

    LinkedIn and Facebook: wendy-tamis-robbins

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    Connect with your host, Garrett: @garrettnwood

    Book a Clarity Session

    Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

    Email Garrett with questions: gwcrof@gmail.com

    Follow the PODCAST!  @daretomovepodcast

    #anxiety #freedom #freedomfromanxiety #mindset #workplace #daretomove


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    • 1 hr 16 min
    235. We Gotta Talk with Sonni Abatta

    235. We Gotta Talk with Sonni Abatta

    After being a TV News Anchor for 15 years, Sonni Abatta discusses what it is that pushed her to follow her intuition and launch a podcast. As Garrett and Sonni have many commonalities, they dive deeper into the balance that it takes to be a working mother and keep themselves inspired as hosts. Sonni's curiosity and ability to identify values in her life and her podcast allow her to continue pushing herself as not only a host but also a mother. 

    “When energy has no place to go, or when it’s constrained or otherwise unprocessed it can literally explode out of you.” - Sonni Abatta

    Connect with Sonni:

    Connect on IG: @sonniabatta

    Website: www.wegottatalk.com

    _______________________________________________

    Connect with your host, Garrett: @garrettnwood

    Book a Clarity Session

    Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

    Email Garrett with questions: gwcrof@gmail.com

    Follow the PODCAST!  @daretomovepodcast

    #motherhood #balance #workingmom #work #inspiration #podcast #podcasthost #sonniabatta #intuition #daretomove #wegottatalk #values


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    • 1 hr 6 min
    234. Postpartum Part 1

    234. Postpartum Part 1

    Garrett sits down to tell you all the details of her postpartum journey thus far. Over the last 4 weeks, G has experienced many physical and even mental changes since the birth of her first child. Today she takes time to talk all about what and how she's been feeling and the reality of postpartum (HINT: It is NOT like the movies)

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    Connect with your host, Garrett: @garrettnwood

    Book a Clarity Session

    Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

    Email Garrett with questions: gwcrof@gmail.com

    Follow the PODCAST!  @daretomovepodcast

    #postpartum #pregnancy #baby #motherhood #newmom #daretomove 


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    • 57 min
    233. The power of investment with Charlie McConnell

    233. The power of investment with Charlie McConnell

    Garrett sits down with Financial Advisor, Charlie McConnell, and talks about all things investment and the awareness and strategy it takes. From financial literacy to paradigm shifts, Charlie takes you through all you need to know in your 20s to make the best, most wealth-conscious decisions.  Looking for an investment strategy? Charlie even goes further into this 3 prong investing strategy:

    - What are you buying?

    - When are you selling?

    - Where are you investing?

    While also stressing the importance of self-trust, risk-taking, and the mindset to face fear and uncertainty, Charlie shares what it TRULY takes to make the best investment decisions. Get ahead of the game and tune in so that you can add an abundance of wealth and empowerment to your life.

    Books mentioned:

    Dancing with Analysts by David Mallach

    I’ll teach you to be rich by Ramit Sethi

    IG: @financewithcharlie

    LinkedIn: https://www.linkedin.com/in/charlie-mcconnell-2b142713a/

    Company website: www.beckbode.com

    _______________________________________________________

    Connect with your host, Garrett: @garrettnwood

    Book a Clarity Session

    Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

    Email Garrett with questions: gwcrof@gmail.com

    Follow the PODCAST!  @daretomovepodcast

    #selftrust #risktaking #mindset #facefear #uncertainty #wealthconsciousness #empowerment #investing #finance


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    • 1 hr 4 min
    232. Business Shamanism with Cassandra Shuck

    232. Business Shamanism with Cassandra Shuck

    This week Garret sits down with Cassandra Shuck and discusses her story of finding her true self as well as valuable lessons involving healing and the ability she now has to coach others. Cassandra gives insight into her program "From Hustle to Healing" while emphasizing the importance of healing childhood traumas and the passing of generational trauma in utero. With respect to this, G and Cassandra talk all about coaching and what works and what TOTALLY doesn't. Cassandra also focuses on Shamanism and how she integrates plant medicine with her business coaching to best direct your spiritual energy.

    Website: https://www.cassandrashuck.com/

    Instagram: @cassandrashuck

    _____________________________________________________________

    Connect with your host, Garrett: @garrettnwood

    Book a Clarity Session

    Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

    Email Garrett with questions: gwcrof@gmail.com

    Follow the PODCAST!  @daretomovepodcast


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    Send in a voice message: https://anchor.fm/dare-to-move/message

    • 1 hr 14 min
    231. Empowering Birth with HeHe Stewart

    231. Empowering Birth with HeHe Stewart

    We cover everything from birth to induction to C-sections, fear around birth to home births. Hehe empowers women to control their births, tap into their feminine, flowy energy and have the best birthing experience possible. Garrett took Hehe’s course on the Birth Lounge throughout her entire pregnancy and attributes her confidence going into birth to HeHe’s guidance! 

    Connect with HeHe:

    @the.birth.lounge 

    @tranquilitybyhehe

    _________________________________________________________

    Connect with your host, Garrett: @garrettnwood

    Book a Clarity Session

    Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

    Email Garrett with questions: gwcrof@gmail.com

    Follow the PODCAST!  @daretomovepodcast


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    Send in a voice message: https://anchor.fm/dare-to-move/message

    • 1 hr 9 min

Customer Reviews

5.0 out of 5
39 Ratings

39 Ratings

Lisa Tahir ,

Great Topics!

Garrett asks compelling questions to get to the deeper layers of people and life. Great listen!

EmilyAHines ,

Informative and gets you thinking!

I came across this episode after seeing it posted about on Instagram and it was the episode I didn’t know I needed. Garrett thoughtfully shares her knowledge and wisdom on the existential question “who am I?” - an easy question to get lost in due to the vagueness of it. Garrett helps to narrow down 5 relationships in your own life, and really causes you to pause, reflect and challenge yourself on how you are managing those relationships. I highly recommend giving this a listen - no matter where you are in your life or relationships! I believe everyone can learn from this. Thank you Garrett for sharing!

fiercelp ,

Constantly curious!

Garrett is a natural interviewer as an obviously curious person! I love the balance of great entrepreneurial content and expert fitness advice on the podcast. She provides great motivation and perspective on fitness and lifestyle!

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