272 episodes

Garrett Wood, Author, MINDSET Coach & Nutrition Expert guides you through lessons she's learning, asks high-performing individuals the hard questions and explores relevant topics in the health, wellness & personal growth space. MINDSET is always top of mind, as is delivering content that teaches you HOW TO CREATE YOUR LIFE in a way that makes you happy. In short, this podcast will teach you how to"Dare To Move," empowering you to take the risks necessary to better yourself. Season 2, explores stillness, flow, spirituality & mindset work from CEOs. Season 1 explored the portfolio lifestyle.

Dare to Move Garrett Wood

    • Health & Fitness
    • 5.0 • 39 Ratings

Garrett Wood, Author, MINDSET Coach & Nutrition Expert guides you through lessons she's learning, asks high-performing individuals the hard questions and explores relevant topics in the health, wellness & personal growth space. MINDSET is always top of mind, as is delivering content that teaches you HOW TO CREATE YOUR LIFE in a way that makes you happy. In short, this podcast will teach you how to"Dare To Move," empowering you to take the risks necessary to better yourself. Season 2, explores stillness, flow, spirituality & mindset work from CEOs. Season 1 explored the portfolio lifestyle.

    271. Ego, expectations and examples

    271. Ego, expectations and examples

    Another episode dedicated to themes of Leo season. Today we connect dots between the ego, the mind and expectations and then we explore how connecting to our heart and our values can help determine a better north star for our lives. But what do we get blocked from the heart? How is the ego in control of setting unrealistic expectations in our lives? Tune in to find out more!

    Garrett is taking 1:1 clients-- book a clarity call by clicking here.

    Come experience the mystical and magical with Garrett at the Full Circle Feminine Retreat in California this October (3 spots left!)

    Mother Queen Mastery Program

    Energetic Weight Loss program!

    Email G: gwcrof@gmail.com

    Follow G on IG: @garrettnwood

    #daretomove


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    • 27 min
    270. Accessing & Embodying Confidence

    270. Accessing & Embodying Confidence

    9 out of 10 clients reach out to Garrett having "I need more confidence in ___" their initial consult request. But what is confidence, really?

    After a 12 minute life update with Garrett, we go through pillars of confidence and discuss WHY you feel you lack confidence and "how to" access and embody confidence.
    Spoiler alert: it has to do with trust, alignment, Shadow healing and heart-centered living 3

    Mother Queen Mastery Program (SELF-PACED, with three 1:1 coaching sessions/month)

    Full Circle Feminine Retreat in Ramona CA this October 2022



    Email garrett: gwcrof@gmail.com


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    • 43 min
    269. The Spiritual Path with Spiritual Life Coach & Psychic Anna Brigitte Shuqom

    269. The Spiritual Path with Spiritual Life Coach & Psychic Anna Brigitte Shuqom

    Anna is BACK! For the third time, she graces us with her presence and wisdom as we discuss everything from the difference between therapy and spiritual healing, to the ego's tricks it plays on us.

    Anna is a licensed clinical therapist, a psychic medium, a spiritual life coach and so much more!

    Tune in to learn about:

    -ego versus heart centered energy

    -Activating your spiritual, truest self

    -divine feminine consciousness and goddess archetypes

    -how to support psychic children

    ...and more!

    Follow Anna on social: @iamannabrigitte and her website: www.centeredfromtheheart.com

    Past episodes with Anna:

    159. Spirituality and Covid with Anna Brigitte

    107. Big Feminine Energy with Anna Shuqom



    Email Garrett: gwcrof@gmail.com


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    • 1 hr 25 min
    268. Back to body (basics)

    268. Back to body (basics)

    Garrett shares the "basic" things she feels blessed to have, in her relationship with her body, divulging that 3 years ago (and prior), she would have thought these things were overly simplistic and yet impossible.

    Tune in for:

    - advice on HOW to reconnect with your body.

    -examples of simplistic, healthy body basics

    -mindset for workout motivation

    -deeper understanding of the importance and meaning of :connection to self:

    Take my Dare To Eat 2.0: HEAL YOUR R'SHIP with FOOD and BODY COURSE  for 44% off NOW, this week only!


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    • 45 min
    267. My HUSBAND, Jeff

    267. My HUSBAND, Jeff

    For the first time as Garrett's HUSBAND, Jeff joins us to catch-up on all things wedding and fatherhood related and she asks some deep questions about their relationship towards the end.

    Jeff has officially been on the show 13 times, including today. Below are links to the 4 most listened to of all 12!

    74. Wedding Update with SurferKuz

    98. "The Man" with SurferKuz

    164. Life Goes on With SurferKuz

    229. Our Birth Story

    Follow Jeff on IG: @surferKuz

    We still have spots left for the Full Circle Feminine, holistic wellness retreat in California this October. Join us!!

    Mother Queen Mastermind - unlock your nurturing, and creative potential while unlocking the coding for divine feminine leadership!

    I have ONE open spot for 1:1 coaching this August. Click here to explore 1:1.



    Follow Garrett on IG: @garrettnwood


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    • 1 hr 13 min
    266. Maiden to Mother Archetypes (all about the Maiden and her self-mastery bridge)

    266. Maiden to Mother Archetypes (all about the Maiden and her self-mastery bridge)

    There's a big leap that we take in our lives when we shift from Maiden to Mother. And sometimes that shift happens in pieces, or all at once. Regardless of when, if we are unconscious of the shift, it can feel confronting and full of grief. 

    The Maiden phase is all about self-mastery of the Self, our health, our energetic power and more, and this episode will help you see your 20s in a different light.

    Tune in to:

    -learn more about parts of your maiden voyage that were more healing than you realized

    -see if you missed anything

    -learn about how and when to shift into the mother

    -about how the maiden helps us prepare for pregnancy and fertility and motherhood

    -how grief from this magical time in our life can thwart our motherhood efforts



    Thank you SO MUCH for listening and please check out the Mother 3 Queen Mastermind launching August 29th here.

    If you want to hop on a clarity call, to learn more, click here!



    Email Garrett: gwcrof@gmail.com


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    • 49 min

Customer Reviews

5.0 out of 5
39 Ratings

39 Ratings

Lisa Tahir ,

Great Topics!

Garrett asks compelling questions to get to the deeper layers of people and life. Great listen!

EmilyAHines ,

Informative and gets you thinking!

I came across this episode after seeing it posted about on Instagram and it was the episode I didn’t know I needed. Garrett thoughtfully shares her knowledge and wisdom on the existential question “who am I?” - an easy question to get lost in due to the vagueness of it. Garrett helps to narrow down 5 relationships in your own life, and really causes you to pause, reflect and challenge yourself on how you are managing those relationships. I highly recommend giving this a listen - no matter where you are in your life or relationships! I believe everyone can learn from this. Thank you Garrett for sharing!

fiercelp ,

Constantly curious!

Garrett is a natural interviewer as an obviously curious person! I love the balance of great entrepreneurial content and expert fitness advice on the podcast. She provides great motivation and perspective on fitness and lifestyle!

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