Burnout-Free Me

Amy Grimm, DVM, CLC

Burnout-Free Me is the success and well-being podcast for high-achievers and ambitious career professionals who are done running on empty and ready to thrive on their own terms. Hosted by Dr. Amy Grimm—a veterinarian, success coach, and wellbeing expert—this podcast gives you the tools, mindset shifts, and honest conversations you need to break free from the hustle. Each week, you’ll get real talk about stress, mental health, work-life balance, productivity, and all the ways burnout sneaks into our lives. You’ll learn practical strategies to manage overwhelm and anxiety, reclaim your energy, and create space for balance and joy, without sacrificing your career or ambition. Dr. Amy has lived the grind herself, and now she’s here to help you rewrite the rules of success so you can finally feel like yourself again. Wherever you are on your burnout recovery journey, Burnout-Free Me is here to help you take back your energy, your confidence, and your life. (Previously The Daring DVM Podcast) You can find out more about Amy and her work at https://www.daringdvm.com. Music by Alex Grohl by Pixabay.

  1. 3D AGO

    142 - Burnout in the Bedroom with Laura Jurgens: When Sex Becomes Another To-Do

    Burnout in the Bedroom: When Sex Becomes Another To-Do with Laura Jurgens When you’re burned out, overwhelmed, and running on empty, intimacy is often one of the first things to change—and one of the hardest to talk about. Desire fades. Connection feels harder. Sex can quietly turn into another obligation on an already too-long to-do list. In this episode of Burnout-Free Me, I’m joined by relationship and intimacy coach Laura Jurgens, host of the The Desire Gap Podcast, for an honest, shame-free conversation about burnout in the bedroom. We explore why desire gaps are so common—especially for high-achieving, people-pleasing women—and how chronic stress and nervous system overload affect desire, arousal, orgasm, and emotional connection. Laura helps us unpack why thoughts like “I should want sex” or “What’s wrong with me?” are not only unhelpful, but deeply disconnected from what’s actually happening in the body. Together, we talk about duty sex, relationship anxiety, and how intimacy changes when your nervous system has been stuck in survival mode for too long. This conversation isn’t about fixing yourself or forcing desire. It’s about understanding what’s happening beneath the surface, letting go of shame, and finding more compassionate, sustainable ways to reconnect—with yourself and with your partner—without making sex another performance or productivity goal. If you’ve ever felt successful everywhere except here… this episode is for you.   About Laura: Laura Jurgens, PhD is a dual-certified Master relationship and intimacy coach and host of The Desire Gap Podcast. She is a desire-arousal specialist helping individuals and couples discover authentic sexual connection, shed relationship anxiety, gain confidence, master communication, and release shame around intimacy. Her approach is play-based, practical, inclusive, trauma-informed, and grounded in the latest research. She is a former university professor with a PhD in biological sciences and certifications from the Somatica Institute, the Life Coach School, and the NeuroAffective Touch Institute. Learn more about Laura’s work: 🌐 Website: https://laurajurgens.com ✍️ Blog: https://laurajurgens.com/the-desire-gap-blog/ 🎧 The Desire Gap Podcast: https://podcasts.apple.com/us/podcast/the-desire-gap-real-solutions-for-couples-with/id1728337669 📱 Instagram: https://www.instagram.com/laura.jurgens.coach 📘 Facebook: https://www.facebook.com/laurajurgenscoaching/   Burnout & Wellbeing Coaching With Amy: ✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today! 🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here. JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more! 📩Let's connect on Instagram or LinkedIn   Meet Amy: Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being. A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership. She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy. Outside of work, Amy and her fiance enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.

    54 min
  2. FEB 19

    141 - How Gratitude Changes Your Brain When You’re Under Pressure

    How Gratitude Changes Your Brain When You’re Under Pressure When life feels heavy and pressure is high, your brain doesn’t respond by becoming calm or rational—it narrows its focus, scans for problems, and stays on high alert. That’s not a personal failing. It’s biology. In this episode of Burnout-Free Me, Dr. Amy Grimm breaks down what neuroscience actually says about gratitude—and why it works very differently than most people think. This is not about pretending everything is fine or forcing positivity when you’re exhausted. It’s about how gratitude, when practiced in small, grounded ways, changes how your brain processes stress, recovers from pressure, and carries mental load over time. You’ll learn how gratitude affects attention, memory, and nervous system regulation, why it can help pressure feel less intense and less sticky, and how it supports faster recovery after stressful moments. Amy shares practical, science-backed prompts you can use even on your busiest, most overwhelming days—no journaling marathons required. If you’re a high-achiever who feels constantly “on,” mentally compressed, or unable to fully relax even when nothing is actively wrong, this episode will help you understand what’s happening in your brain—and give you tools to work with it instead of fighting it. ✨ If this episode resonated, consider sharing it with someone who helps you feel a little steadier under pressure.   Burnout & Wellbeing Coaching With Amy: ✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today! 🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here. JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more! 📩Let's connect on Instagram or LinkedIn   Meet Amy: Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being. A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership. She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy. Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.

    16 min
  3. FEB 5

    140 - The Human Cost of Caring: Burnout, Compassion, and Meaningful Work with Dr. Marie Holowaychuk

    The Human Cost of Caring: Burnout, Compassion, and Meaningful Work with Dr. Marie Holowaychuk Caring deeply about your work can be meaningful—and exhausting. In this episode of Burnout-Free Me, I’m joined by Dr. Marie Holowaychuk, veterinary specialist and author of A Compassionate Calling, for a powerful conversation about the human cost of caring in high-pressure, high-responsibility careers. While Marie’s work is rooted in veterinary medicine, the themes we explore extend far beyond one profession. We talk about stress, burnout, perfectionism, professional identity, and the emotional weight that comes with work that truly matters. Together, we unpack what happens when high-achieving women hold themselves to impossible standards—and what it takes to stay human, connected, and resilient without losing yourself in the process. This episode is for anyone who loves their work, cares deeply, and is quietly wondering if there’s a better, more sustainable way to keep going. About Dr. Marie: Dr. Marie Holowaychuk, DVM, Dipl. ACVECC, is a passionate advocate for mental health and wellbeing in caregiving professions, and empowers veterinary teams and other caregiving professionals to prevent burnout, build resilience, and cultivate fulfilling careers. With over 20 years of experience as a veterinarian and critical care specialist, Marie founded Reviving Veterinary Medicine to provide evidence-based resources through transformative programs like From Burnout to Balance and From Toxic to Terrific. As a certified coach, yoga and meditation teacher, and wellbeing facilitator, Marie blends science, empathy, and practical insights to engage and inspire audiences. She also hosts the Reviving Vet Med Podcast, exploring topics such as mental health and workplace culture. Her contributions have earned her the Alberta Veterinary Medical Association’s Communication Award and the Alberta Blue Cross Face of Wellness Award, as well as being recognized as one of Canada’s Top Keynote Speakers of 2025 by Eureka Education and Top 100 Health & Wellness by Top 100 Magazine.  Marie’s book, A Compassionate Calling: What It Really Means to Be a Veterinarian, offers a candid exploration of the challenges and rewards of a career in veterinary medicine, shedding light on the emotional complexities and deep sense of purpose that drive those in the profession. Learn about Dr. Marie's work: Website: https://marieholowaychuk.com/ Reviving Veterinary Medicine: https://revivingvetmed.com/ A Compassionate Calling (book): https://acompassionatecalling.com/   Burnout & Wellbeing Coaching With Amy: ✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today! 🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here. JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more! 📩Let's connect on Instagram or LinkedIn   Meet Amy: Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being. A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership. She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy. Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.

    50 min
  4. JAN 22

    139 - Can Burnout Affect Your Sex Drive? The Effect of Chronic Stress on Desire

    Can Burnout Affect Your Sex Drive? The Effect of Chronic Stress on Desire When you’re exhausted, overwhelmed, and constantly running on empty, desire is often one of the first things to fade. But that doesn’t mean something is wrong with you or your relationship. In this episode of Burnout-Free Me, Dr. Amy Grimm explores how burnout and chronic stress affect the nervous system—and why that directly impacts libido, intimacy, and pleasure. This isn’t a conversation about fixing desire or forcing intimacy. It’s about understanding what your body is doing when it’s been in survival mode for too long. Amy breaks down how the fight, flight, and freeze response can turn inward, leading to self-criticism, avoidance, and overthinking around intimacy. You’ll learn how burnout quietly reduces capacity for pleasure, why desire often goes offline as a protective response, and what to pay attention to if you suspect burnout may be affecting your sex drive. If you’ve ever thought, “Everything is fine, so why don’t I want this?”—this episode will help you make sense of what’s happening with compassion, clarity, and a nervous-system-informed lens.   Burnout & Wellbeing Coaching With Amy: ✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today! 🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here. JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more! 📩Let's connect on Instagram or LinkedIn   Meet Amy: Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being. A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership. She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy. Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.

    22 min
  5. JAN 8

    138 - How to Stop Spiraling After a Mistake: A 3-Step Strategy to Calm Down Fast

    Have you ever made a small mistake—sent the wrong email, misspoke in a meeting, said something mildly awkward—and then found yourself replaying it over and over in your head long after it was already resolved? If so, you’re not overreacting. You’re experiencing a very normal nervous system response. In this episode of Burnout-Free Me, Dr. Amy Grimm explains why your brain fixates on mistakes, why “just letting it go” doesn’t work, and what’s actually happening in your body when anxiety takes over. You’ll learn how your threat response gets activated by perceived risks to your competence, reputation, or belonging—and why trying to out-think anxiety often makes spiraling worse. Amy walks you through a simple, science-based 3-step strategy to interrupt the spiral, calm your nervous system, and help your brain stand down once the danger has passed. Along the way, she shares real-life examples (including a painfully relatable social slip-up), common client scenarios, and the exact language she uses in coaching to help high-achievers recover faster after mistakes. This episode is for you if you: Can’t stop replaying small mistakes Feel anxious or embarrassed long after an interaction ends Struggle with overthinking, self-criticism, or rumination Want practical tools to calm your nervous system quickly Are ready to stop spiraling and trust yourself again You’ll walk away understanding that nothing has gone wrong—you’re not broken—and that learning to recover from mistakes is a skill you can practice and strengthen over time. ✨ If you’re ready to stop running on anxiety and start feeling more calm, confident, and grounded in your day-to-day life, learn more about coaching with Dr. Amy Grimm here.   Burnout & Wellbeing Coaching With Amy: ✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today! 🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here. JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more! 📩Let's connect on Instagram or LinkedIn   Meet Amy: Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being. A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership. She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy. Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.

    22 min
  6. 12/18/2025

    137 - This Isn’t a Productivity Episode: I’m Asking You for a Small Favor Before the New Year

    If you’re heading into the holidays feeling tired, overstimulated, or quietly overwhelmed, even while everyone around you seems to be sprinting toward joy, this episode is for you. This isn’t a productivity episode. It’s a pause. In this short, heartfelt holiday check-in, Amy shares a more personal, behind-the-scenes moment from her own life and offers permission to let this season be softer. For many high-achievers, the holidays come with unspoken pressure to keep going, keep performing, and keep optimizing—when what’s actually needed is rest, presence, and space to breathe. Amy reflects on why the holidays don’t have to be cheerful, polished, or high-energy to be meaningful, and why slowing down isn’t something you need to earn. She also invites listeners to step into community—by sharing topic requests, podcast recommendations, and helping spread this work to more high-achievers who need it. If you’ve been craving a gentler close to the year—without fixing, hustling, or figuring everything out—consider this your permission slip.   HOW TO SUBMIT Topic Requests or Podcast Recommendations: Step 1: Visit my podcast page by clicking this link. 🔗 Step 2: Scroll to the bottom of the page. ⬇️ Step 3: Fill out the request form. 📋 Step 4: Hit Submit! That's it! ✅   Burnout & Wellbeing Coaching With Amy: ✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today! 🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here. JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more! 📩Let's connect on Instagram or LinkedIn   Meet Amy: Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being. A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership. She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy. Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.

    8 min
  7. 12/11/2025

    136 - Why Stress Is Important: The Hidden Role Stress Plays in Your Health, Performance, and Happiness

    In this episode of Burnout-Free Me, Dr. Amy Grimm breaks down one of the biggest misconceptions among high achievers about stress: the belief that stress is inherently bad.  Stress is actually a normal (and necessary!) part of being human, which means it's in our best interest to learn how to work with it instead of fighting against it. In this episode, you'll learn: How your nervous system and mindset shape your stress response Why stress boosts performance How too little stress is just as harmful as too much And why avoiding stress keeps you stuck in overwhelm and burnout.  Amy also shares two powerful stories that show stress as a wake-up call and a catalyst for meaningful change.  If you’ve been trying to “get rid of stress,” this episode will help you rethink your entire relationship with it, and finally feel more in control.   Burnout & Wellbeing Coaching With Amy: ✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today! 🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here. JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more! 📩Let's connect on Instagram or LinkedIn   Meet Amy: Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being. A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership. She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy. Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.

    21 min
  8. 12/04/2025

    135 - It’s Not Indecision — It’s Cognitive Fatigue! How Chronic Mental Load Makes Even Simple Decisions Feel Impossible

    If you’ve been feeling foggy, overwhelmed, indecisive, or like your brain just… stops, you’re not alone. In this episode of Burnout-Free Me, Dr. Amy Grimm breaks down the cause behind decision fatigue: cognitive fatigue, a burnout symptom most high-achievers mistake for personal failure. You’ll learn how chronic mental load drains your brain’s ability to make decisions, why “just prioritize” doesn’t work when you’re overloaded, and how your nervous system plays a direct role in your clarity, focus, and ability to choose. Amy shares the neuroscience behind cognitive fatigue, relatable examples from high-responsibility women, and simple tools you can use immediately to reduce overwhelm, strengthen your decision-making, and reclaim your mental energy. If you’re tired of feeling mentally scattered, stuck, or exhausted, this episode will help you finally understand what’s happening and what to do next.   Work With Amy: ✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today! 🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here. JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more! 📩Let's connect on Instagram or LinkedIn   Meet Amy: Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being. A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership. She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy. Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.

    29 min
5
out of 5
5 Ratings

About

Burnout-Free Me is the success and well-being podcast for high-achievers and ambitious career professionals who are done running on empty and ready to thrive on their own terms. Hosted by Dr. Amy Grimm—a veterinarian, success coach, and wellbeing expert—this podcast gives you the tools, mindset shifts, and honest conversations you need to break free from the hustle. Each week, you’ll get real talk about stress, mental health, work-life balance, productivity, and all the ways burnout sneaks into our lives. You’ll learn practical strategies to manage overwhelm and anxiety, reclaim your energy, and create space for balance and joy, without sacrificing your career or ambition. Dr. Amy has lived the grind herself, and now she’s here to help you rewrite the rules of success so you can finally feel like yourself again. Wherever you are on your burnout recovery journey, Burnout-Free Me is here to help you take back your energy, your confidence, and your life. (Previously The Daring DVM Podcast) You can find out more about Amy and her work at https://www.daringdvm.com. Music by Alex Grohl by Pixabay.