Daring Well Rita Mercer, Wellness Coach

Send us a Text Message.Welcome & InvitationHello, daring listeners! Welcome back to another episode of The Daring Well Podcast! In today’s episode, we're going to learn how to do a Morning Reset with 3 Simple Steps to Calm & Reset Your Mind & Body. These 3 simple steps: pause and notice, reset, and prioritize, are designed to help you so that you can start strong and set a positive tone for the rest of your day. So, let's get started!Mornings can be super hectic....

Send us a Text Message.Guided Meditation Invitation Hello my dear, welcome back to the Daring Well Podcast!Today, I invite you to join me as we lean into a guided meditation to activate your morning and nourish your soul. Let's awaken our spirits and set the tone for a day filled with more abundance, hope, and peace. This mediation is designed to empower you, uplift you, and support you to manifest positive thoughts so that you start your day strong. So let’s take a deep ...

Send us a Text Message.Welcome & InvitationHello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Today we’re going to focus in on this elusive idea of sleep and its impacts so we can tap into more restorative sleep, start the day strong, and live boldly as our true self. Why do we feel so sleep deprived? Let’s lean in and find new ways to better understand the science behind sleep, the many benefits, some common barriers, and some practical tips ...

Send us a Text Message.Guided Meditation Invitation Hello and welcome back to the Daring Well Podcast!Today I invite you to join me for a guided meditation on sleep. This guided meditation is designed to encourage you to cultivate a deep sense of relaxation and peacefulness to prepare your mind & body for a restful night's sleep.Meditation Preparation Alright, let’s get started with today’s guided meditation on sleep. Let’s begin by creating a quiet and peaceful space. You can stay s...

Send us a Text Message.Welcome & InvitationHello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Are you tired of feeling overwhelmed and stressed out? Well, on today's episode, we’re talking about Creating White Space. Today, we’re going to explore how to create more White Space so we can decrease our levels of anxiety, boost our mood, and increase our productivity.So, settle in to a comfortable space, grab a warm cup of tea, and let's div...

Send us a Text Message.Guided Meditation Invitation Hello and welcome back to another empowering episode of the Daring Well Podcast!Today I invite you to join me as we lean into the transformative power of self-care affirmations. This guided meditation is designed to empower you to embrace your true self, and live more fully and freely, as your most authentic self. These affirmations are designed to uplift your spirits, cultivate self-awareness, and nurture a positive mindset. So, g...