Darkness To Wellness

Stef
  • 5.0 (11)
  • SELF-IMPROVEMENT

This Podcast is your space to shift from surviving to thriving, mentally, emotionally, and spiritually. I’m Stefani Garcia, certified life coach, certified hypnosis practitioner, and founder of Darkness to Wellness. With 10+ years in the mental health & wellness industry, a B.A. in Psychology, a M.A. in Human Behavior, and current PhD work in Psychology specializing in spirituality, integrative health, and consciousness, I share mindset shifts + subconscious tools to help you heal, grow, and step into your power. 🌐 www.darknesstowellness.com

Episodes

  1. JAN 14

    One Powerful Reframe That Changed Everything

    Have you ever felt like life is just… happening to you? Like you’re holding everything together, but deep down you’re exhausted while waiting for clarity, confidence, or a sign that it’s finally your turn? In today’s episode, I’m sharing the mindset shift that changed everything for me, the moment I stopped waiting to be rescued and started choosing my life on purpose. We’re talking about how to step out of victim energy and back into creator energy, even if you don’t have it all figured out yet, plus practical steps you can apply immediately. ✨ You don’t need permission to change your life. You just need a decision. Ready to go deeper? Work with me 1:1 through life coaching or hypnosis, join my monthly group hypnosis sessions, or explore my guided hypnosis recordings at www.darknesstowellness.com Check back next Wednesday for the next episode: “When Life Feels Heavy: How to Get Unstuck.”

    25 min

  2. 11/28/2024

    Thankful, Not Stressed: Navigating Thanksgiving with Grace and Peace

    In this episode of Darkness to Wellness, we explore effective strategies for reducing stress and maintaining peace during Thanksgiving. From setting boundaries with family to staying grounded in gratitude, I’ll share practical tips to help you navigate holiday challenges with grace. Plus, enjoy a calming mini guided meditation to use whenever you need a quick reset. Stay tuned for exclusive Black Friday offers on my services and products to support your wellness journey! You can shop my Black Friday sale here: https://www.darknesstowellness.com/shop Love what you hear on the podcast? You can support my work and help me keep creating by buying me a coffee! Your support means the world to me. ☕💛 https://buymeacoffee.com/darknesstowell I am forever grateful for you and your ongoing support! Please feel free to share this episode with anyone who you feel will benefit from this! Follow us on instagram: https://www.instagram.com/darknesstowellness/ Join our Facebook group: https://m.facebook.com/groups/1098235520734313/?ref=share&mibextid=S66gvF 💛Don’t forget to follow and rate this podcast! 💛

    13 min

  3. 10/30/2024

    Life Happens For You: Embracing Purpose Beyond Fear

    In this inspiring episode of Darkness to Wellness, we dive into the wisdom of Jim Carrey and his profound perspective on fear, purpose, and the courage to pursue what we love. Drawing from his iconic 2014 speech, we explore how life’s challenges aren’t obstacles but opportunities for growth. Let’s take a chance on faith and start creating lives that are not only worth living but are truly our own.

    8 min
  4. Shift Your Thoughts, Shift Your Life

    09/21/2022

    Shift Your Thoughts, Shift Your Life

    Shift Your Thoughts, Shift Your Life Your mindset is everything. Shifting your thoughts is essential if you want to improve your life and connect with the best version of yourself. In this episode, Stef provides personal experiences and how she created shift in her thoughts and changed her perspective when facing challenges. The key is to choose to respond in a way where you are staying true to yourself rather than reacting and creating more difficulty. You are worthy of beautiful shifts! Shop Here: https://darknesstowellness.wixsite.com/holistichealing Use code: MANIFEST10 to receive 10% off my shop IG: Darknesstowellness Email: Darknesstowellness@gmail.com

    25 min
  5. Forgiveness Is You Choosing You 💕

    08/31/2022

    Forgiveness Is You Choosing You 💕

    Emotions can be tough. We are human, therefore we have human experiences. Those experiences do not have to define us. You deserve peace. Forgiving is you choosing you. Forgiveness is a form of self-love. Be free and forgive. Life is too short to carry past experiences into your current reality. Drop the past, forgive, and move forward towards your best self. You deserve love, happiness, and more.  Shop Here: https://darknesstowellness.wixsite.com/holistichealing Use code: MANIFEST10 to receive 10% off my shop IG: Darknesstowellness Email: Darknesstowellness@gmail.com

    13 min

  6. 08/23/2022

    Reprogramming Your Subconscious Mind With Your Morning and Night Routine ✨

    It’s Virgo ♍️season ✨! The time to take action and make shift happen is now. 🤗 Let’s start taking action by establishing a solid morning and night routine to help reprogram your subconscious mind to put you in alignment with your desires. 🤩 Stef explains the different brainwaves and how your morning and night routines can launch you closer to your desired reality. 💕 Shop Here: https://darknesstowellness.wixsite.com/holistichealing Use code: MANIFEST10 to receive 10% off my shop IG: Darknesstowellness Email: Darknesstowellness@gmail.com

    20 min
  7. Life Is Too Short To Be Your Own Worst Enemy

    08/16/2022

    Life Is Too Short To Be Your Own Worst Enemy

    Your relationship with yourself sets the tone of your outer world and the relationships around you. Let’s focus on your most important relationship and begin creating positive shifts. You are worthy! Shop Here: https://darknesstowellness.wixsite.com/holistichealing Use code: MANIFEST10 to receive 10% off my shop IG: Darknesstowellness

    16 min
  8. Be Specific In Your Manifestations

    08/09/2022

    Be Specific In Your Manifestations

    The Universe is a diner that is open 24/7. You can go in whenever and they’ll take your order, but are you actually ordering what you want? If you’re seeing a lack in your manifestations, this is probably why. It's time to get specific and start declaring your desires. Shop Here: https://darknesstowellness.wixsite.com/holistichealing Use code: MANIFEST10 to receive 10% off my shop IG: Darknesstowellness

    14 min
  • 8 Episodes

5
out of 5
11 Ratings

About

This Podcast is your space to shift from surviving to thriving, mentally, emotionally, and spiritually. I’m Stefani Garcia, certified life coach, certified hypnosis practitioner, and founder of Darkness to Wellness. With 10+ years in the mental health & wellness industry, a B.A. in Psychology, a M.A. in Human Behavior, and current PhD work in Psychology specializing in spirituality, integrative health, and consciousness, I share mindset shifts + subconscious tools to help you heal, grow, and step into your power. 🌐 www.darknesstowellness.com

Information

  • Creator
    Stef
  • Years Active
    2022 - 2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Stef
  • Show Website
    Darkness To Wellness