Dateable()AF

Rachel Howell & Dr. Sarah Kyle
  • 5.0 (9)
  • SEXUALITY

The Dateable AF podcast is hosted by Dr. Sarah Kyle and Rachel Howell. Please check out our website https://www.dateableaf.com/ Dateable AF is a relationship podcast that goes deeper than dating advice. Hosted by a therapist and a researcher, the show breaks down the emotional patterns behind connection, conflict, identity, and growth. We skip platitudes and focus on what actually helps people relate more honestly, securely, and sustainably. Hosted by two longtime friends, this show dives into the wild, wonderful, and often WTF world of all kinds of relationships—with honesty, humor, and zero shame. Expect smart takes, relatable stories, and the occasional U-Haul reference. Producer: Jordan Cannon & Shelly Silvey Grabe Theme Song: Cade Kyle A huge thanks to our sponsors and trailblazers at Shody Media LLC. Disclaimer: Podcasts featured on Shody Media are independently owned and operated by their respective hosts. All views, opinions, and statements expressed are solely those of the individual creators and guest do not reflect the views of Shody Media. Shody Media assumes no responsibility or liability for podcast content.

  1. S3E7: “It’s Easier If I Just Do It”: Why You’re Always the One Who Adjusts

    3D AGO

    S3E7: “It’s Easier If I Just Do It”: Why You’re Always the One Who Adjusts

    Dateable AF Show Notes: Have you ever thought, “I’ve explained this so many times. Why doesn’t anything change?” In this episode of Dateable AF, we talk about one of the most exhausting relationship experiences: doing all the emotional work, communicating clearly, staying calm, using “I” statements, and still feeling stuck in the same cycle. This is not an anti-communication episode. Communication matters. But sometimes communication is not the problem. Sometimes the problem is that nothing changes, no matter how clearly you speak. We start by unpacking the myth that if you could just say it the right way, things would finally improve. Modern relationship culture often tells us to keep trying. Say it nicer. Say it calmer. Say it again. When nothing shifts, people start blaming themselves for “not explaining well enough.” The truth is that clarity does not create change when someone is unwilling or unable to change. Next, we talk about the kinds of issues that words alone cannot fix. You cannot talk someone into sobriety. You cannot explain your way out of abuse. Love does not replace treatment for untreated mental illness. Understanding does not create emotional capacity where there is none. And repeated boundary violations are rarely misunderstandings. If someone truly understood and cared, their behavior would already look different. We then explore why people keep trying anyway. Hope, fear of loss, sunk cost, trauma bonding, and the desire to believe the best about someone all play a role. For many people, continuing to explain feels safer than facing the possibility that the relationship may not change. One of the central ideas in this episode is the difference between being heard and being safe. Someone can listen, nod, agree, apologize, and still keep doing the same thing. Understanding without change is not intimacy. It is stagnation. Real safety in relationships is built through consistent behavior, not good conversations. From there, we shift into what actually helps. Instead of more emotional labor and more heart-to-hearts, most people need clearer boundaries, observable behavior, realistic timelines, meaningful consequences, and stronger support for themselves. Boundaries are how you stop negotiating with reality. We close by reminding listeners that you can communicate perfectly and still be in a bad situation. If something keeps happening, it is not a misunderstanding. Love does not require endurance. And you do not have to stay just because someone understands you. Reflection After listening, talk with your partner or a close friend about this: Where are you still trying to explain something that has already been made clear, and what are you afraid might happen if you stopped trying to convince them? Connect With Us We would love to hear your thoughts. You can email us at info@dateableaf.com or connect with us on Instagram @dateableaf. If this episode resonated with you, please share it with a friend who might need it. Thanks for listening to the Dateable AF Podcast, where we help you find your happy ending. And remember, be bold, be kind, and for the love of self-respect, don’t text your ex. Stay Dateable AF. HANDFUL Bras to get your 30% discount use code DATEABLEAF

    37 min
  2. S3E6: Why Your Relationship Changed When You Did: When growth creates distance between partners

    FEB 19

    S3E6: Why Your Relationship Changed When You Did: When growth creates distance between partners

    Dateable AF Show Notes: Have you ever thought, “I’ve explained this so many times. Why doesn’t anything change?” In this episode of Dateable AF, we talk about one of the most exhausting relationship experiences: doing all the emotional work, communicating clearly, staying calm, using “I” statements, and still feeling stuck in the same cycle. This is not an anti-communication episode. Communication matters. But sometimes communication is not the problem. Sometimes the problem is that nothing changes, no matter how clearly you speak. We start by unpacking the myth that if you could just say it the right way, things would finally improve. Modern relationship culture often tells us to keep trying. Say it nicer. Say it calmer. Say it again. When nothing shifts, people start blaming themselves for “not explaining well enough.” The truth is that clarity does not create change when someone is unwilling or unable to change. Next, we talk about the kinds of issues that words alone cannot fix. You cannot talk someone into sobriety. You cannot explain your way out of abuse. Love does not replace treatment for untreated mental illness. Understanding does not create emotional capacity where there is none. And repeated boundary violations are rarely misunderstandings. If someone truly understood and cared, their behavior would already look different. We then explore why people keep trying anyway. Hope, fear of loss, sunk cost, trauma bonding, and the desire to believe the best about someone all play a role. For many people, continuing to explain feels safer than facing the possibility that the relationship may not change. One of the central ideas in this episode is the difference between being heard and being safe. Someone can listen, nod, agree, apologize, and still keep doing the same thing. Understanding without change is not intimacy. It is stagnation. Real safety in relationships is built through consistent behavior, not good conversations. From there, we shift into what actually helps. Instead of more emotional labor and more heart-to-hearts, most people need clearer boundaries, observable behavior, realistic timelines, meaningful consequences, and stronger support for themselves. Boundaries are how you stop negotiating with reality. We close by reminding listeners that you can communicate perfectly and still be in a bad situation. If something keeps happening, it is not a misunderstanding. Love does not require endurance. And you do not have to stay just because someone understands you. Reflection After listening, talk with your partner or a close friend about this: Where are you still trying to explain something that has already been made clear, and what are you afraid might happen if you stopped trying to convince them? Connect With Us We would love to hear your thoughts. You can email us at info@dateableaf.com or connect with us on Instagram @dateableaf. If this episode resonated with you, please share it with a friend who might need it. Thanks for listening to the Dateable AF Podcast, where we help you find your happy ending. And remember, be bold, be kind, and for the love of self-respect, don’t text your ex. Stay Dateable AF. HANDFUL Bras to get your 30% discount use code DATEABLEAF

    36 min
  3. S3E5: Fear of Being Seen vs. Fear of Being Left: Why You Abandon Yourself Before Anyone Else Can

    FEB 12

    S3E5: Fear of Being Seen vs. Fear of Being Left: Why You Abandon Yourself Before Anyone Else Can

    Dateable AF Show Notes: S3E5: Fear of Being Seen vs. Fear of Being Left: Why You Abandon Yourself Before Anyone Else Can Have you ever thought, “I’ve explained this so many times. Why doesn’t anything change?” In this episode of Dateable AF, we talk about one of the most exhausting relationship experiences: doing all the emotional work, communicating clearly, staying calm, using “I” statements, and still feeling stuck in the same cycle. This is not an anti-communication episode. Communication matters. But sometimes communication is not the problem. Sometimes the problem is that nothing changes, no matter how clearly you speak. We start by unpacking the myth that if you could just say it the right way, things would finally improve. Modern relationship culture often tells us to keep trying. Say it nicer. Say it calmer. Say it again. When nothing shifts, people start blaming themselves for “not explaining well enough.” The truth is that clarity does not create change when someone is unwilling or unable to change. Next, we talk about the kinds of issues that words alone cannot fix. You cannot talk someone into sobriety. You cannot explain your way out of abuse. Love does not replace treatment for untreated mental illness. Understanding does not create emotional capacity where there is none. And repeated boundary violations are rarely misunderstandings. If someone truly understood and cared, their behavior would already look different. We then explore why people keep trying anyway. Hope, fear of loss, sunk cost, trauma bonding, and the desire to believe the best about someone all play a role. For many people, continuing to explain feels safer than facing the possibility that the relationship may not change. One of the central ideas in this episode is the difference between being heard and being safe. Someone can listen, nod, agree, apologize, and still keep doing the same thing. Understanding without change is not intimacy. It is stagnation. Real safety in relationships is built through consistent behavior, not good conversations. From there, we shift into what actually helps. Instead of more emotional labor and more heart-to-hearts, most people need clearer boundaries, observable behavior, realistic timelines, meaningful consequences, and stronger support for themselves. Boundaries are how you stop negotiating with reality. We close by reminding listeners that you can communicate perfectly and still be in a bad situation. If something keeps happening, it is not a misunderstanding. Love does not require endurance. And you do not have to stay just because someone understands you. Reflection After listening, talk with your partner or a close friend about this: Where are you still trying to explain something that has already been made clear, and what are you afraid might happen if you stopped trying to convince them? Connect With Us We would love to hear your thoughts. You can email us at info@dateableaf.com or connect with us on Instagram @dateableaf. If this episode resonated with you, please share it with a friend who might need it. Thanks for listening to the Dateable AF Podcast, where we help you find your happy ending. And remember, be bold, be kind, and for the love of self-respect, don’t text your ex. Stay Dateable AF. HANDFUL Bras to get your 30% discount use code DATEABLEAF

    33 min
  4. S3E4: You’re Not Bad at Communication. You’re Tolerating Too Much: When Talking Doesn’t Fix the Problem

    FEB 5

    S3E4: You’re Not Bad at Communication. You’re Tolerating Too Much: When Talking Doesn’t Fix the Problem

    Dateable AF Show Notes: S3E4: You’re Not Bad at Communication. You’re Tolerating Too Much: When Talking Doesn’t Fix the Problem Have you ever thought, “I’ve explained this so many times. Why doesn’t anything change?” In this episode of Dateable AF, we talk about one of the most exhausting relationship experiences: doing all the emotional work, communicating clearly, staying calm, using “I” statements, and still feeling stuck in the same cycle. This is not an anti-communication episode. Communication matters. But sometimes communication is not the problem. Sometimes the problem is that nothing changes, no matter how clearly you speak. We start by unpacking the myth that if you could just say it the right way, things would finally improve. Modern relationship culture often tells us to keep trying. Say it nicer. Say it calmer. Say it again. When nothing shifts, people start blaming themselves for “not explaining well enough.” The truth is that clarity does not create change when someone is unwilling or unable to change. Next, we talk about the kinds of issues that words alone cannot fix. You cannot talk someone into sobriety. You cannot explain your way out of abuse. Love does not replace treatment for untreated mental illness. Understanding does not create emotional capacity where there is none. And repeated boundary violations are rarely misunderstandings. If someone truly understood and cared, their behavior would already look different. We then explore why people keep trying anyway. Hope, fear of loss, sunk cost, trauma bonding, and the desire to believe the best about someone all play a role. For many people, continuing to explain feels safer than facing the possibility that the relationship may not change. One of the central ideas in this episode is the difference between being heard and being safe. Someone can listen, nod, agree, apologize, and still keep doing the same thing. Understanding without change is not intimacy. It is stagnation. Real safety in relationships is built through consistent behavior, not good conversations. From there, we shift into what actually helps. Instead of more emotional labor and more heart-to-hearts, most people need clearer boundaries, observable behavior, realistic timelines, meaningful consequences, and stronger support for themselves. Boundaries are how you stop negotiating with reality. We close by reminding listeners that you can communicate perfectly and still be in a bad situation. If something keeps happening, it is not a misunderstanding. Love does not require endurance. And you do not have to stay just because someone understands you. Reflection After listening, talk with your partner or a close friend about this: Where are you still trying to explain something that has already been made clear, and what are you afraid might happen if you stopped trying to convince them? Connect With Us We would love to hear your thoughts. You can email us at info@dateableaf.com or connect with us on Instagram @dateableaf. If this episode resonated with you, please share it with a friend who might need it. Thanks for listening to the Dateable AF Podcast, where we help you find your happy ending. And remember, be bold, be kind, and for the love of self-respect, don’t text your ex. Stay Dateable AF. HANDFUL Bras to get your 30% discount use code DATEABLEAF

    37 min
  5. S3E3: Shame and defensiveness in relationships: Why You Feel Accused When No One Is Accusing You

    JAN 29

    S3E3: Shame and defensiveness in relationships: Why You Feel Accused When No One Is Accusing You

    Dateable AF Show Notes: Have you ever had a partner say, “Hey, can we talk about last night?” and immediately felt like you were in trouble? Even when no one is blaming you, your body reacts like you are being attacked. Your heart races. You get defensive. You start explaining, justifying, or shutting down. Suddenly, a simple conversation turns into a fight. In this episode of Dateable AF, we explore why that happens and what it has to do with shame, not weakness. We start by unpacking what shame actually is and how it differs from guilt. Guilt says, “I did something wrong.” Shame says, “I am something wrong.” In relationships, shame gets louder because being close means being seen. And being seen is where old wounds tend to live. From there, we talk about why defensiveness shows up so quickly. Defensiveness is not a character flaw. It is a nervous system response. When your brain thinks your identity is being threatened, it moves into self-protection mode. That can look like explaining, counter-attacking, withdrawing, getting sarcastic, or emotionally checking out. We also break down why you can feel accused even when your partner is being neutral. Often, this comes from early relational experiences where mistakes led to punishment, emotions led to conflict, or needs led to disappointment. Your nervous system learned that being seen was dangerous. Over time, your brain started scanning for threat instead of truth. Shame also collapses nuance. It turns “I felt hurt” into “You are a bad person.” When that happens, it becomes almost impossible to stay open. Next, we look at how shame and defensiveness quietly wreck communication. You end up arguing about tone instead of impact. You litigate facts instead of talking about feelings. You stop listening. You miss chances to repair. And even though defensiveness is meant to protect you, it usually makes things worse. Then we shift into what actually helps. We talk about how “just don’t be defensive” is useless advice. What works instead is learning to name what is happening in real time, separating your identity from your behavior, staying present with discomfort, and getting curious about what your partner actually meant. One of the biggest reframes in this episode is that being uncomfortable does not mean you are in danger. We close with practical takeaways about how feeling accused does not mean someone is blaming you, how defensiveness is often a sign of shame, not malice, and how you do not have to prove you are good in order to be loved. Repair starts when you can stay open instead of armored. Reflection After listening, talk with your partner or a close friend about this: Where do you notice yourself getting defensive, even with people who care about you, and what do you think you are protecting yourself from in those moments? Connect With Us We would love to hear your thoughts. You can email us at info@dateableaf.com or connect with us on Instagram @dateableaf. If this episode resonated with you, please share it with a friend who might need it. Thanks for listening to the Dateable AF Podcast, where we help you find your happy ending. And remember, be bold, be kind, and for the love of self-respect, don’t text your ex. Stay Dateable AF. HANDFUL Bras to get your 30% discount use code DATEABLEAF

    34 min
  6. S3E2: “Are You Regulated or Just Really Good at Not Feeling?”

    JAN 22

    S3E2: “Are You Regulated or Just Really Good at Not Feeling?”

    Dateable AF Show Notes: A lot of people think emotional regulation means staying calm. But calm isn’t the same as connected. In this episode, we unpack one of the most misunderstood concepts in modern relationship culture: emotional regulation — and how easily it gets confused with emotional suppression. Because you can look “together,” be low-drama, and even feel composed… while being completely disconnected from what you actually feel. And that disconnection shows up everywhere — in dating, in partnerships, in friendships, and in how safe it feels to be emotionally close to anyone. 🧠 What We Cover We talk about: What emotional regulation actually is (and what it isn’t) Why suppression is often praised as maturity How being “fine” can be a trauma response The difference between being calm and being emotionally present How suppression quietly erodes intimacy What real regulation looks like in everyday relationships You’ll learn why: You can be angry and regulated. You can cry and regulated. And you can be calm and still be completely shut down. Or as we put it: “Regulation means your feelings are online — they’re just not driving the car.” 💬 Why This Matters Many of us learned that being easygoing, not needing much, and not rocking the boat was the goal. Suppression kept us safe. It kept us accepted. It helped us survive. But in adult relationships, that same strategy can turn into: Avoiding conflict instead of resolving it Over-accommodating instead of expressing needs Feeling “fine” while quietly disconnecting And the cost is intimacy. Because emotional regulation isn’t about feeling less — it’s about being able to feel and stay present. 🪞 A Question to Sit With Where in your life might you be calm… but not actually connected? Thanks for listening to the Dateable AF Podcast, where we help you find your happy ending. And remember: be bold, be kind, and for the love of self-respect, don’t text your ex. Stay Dateable AF. 🔥 HANDFUL Bras to get your 30% discount use code DATEABLEAF

    32 min
  7. S3E1: Come Closer… Not Like That - Why Intimacy Feels Riskier Than Loneliness

    JAN 15

    S3E1: Come Closer… Not Like That - Why Intimacy Feels Riskier Than Loneliness

    Dateable AF Show Notes: Why Intimacy Feels Riskier Than Loneliness** This season marks a shift. Dateable AF started as a dating podcast — but what we kept circling back to was how people relate. Dating is just one place where relationship patterns show up. Whether it’s a partner, a friend, a parent, or a coworker… the same emotional dynamics keep repeating. So yes, the podcast is still called Dateable AF. No, we’re not changing the name. But dating was just the beginning. Season 3 is about what actually makes you “dateable” in life — your capacity for connection, emotional safety, honesty, boundaries, and repair. And we’re starting with the thing almost everyone wants… and secretly fears: Intimacy. Most people say they want closeness. What they actually want is connection without exposure. In this episode, we explore why intimacy can feel more dangerous than being alone — and why so many people unconsciously choose loneliness, distance, or surface-level connection instead of real emotional closeness. 🧠 In This Episode We talk about: What intimacy really is (and what it isn’t) Why closeness triggers fear even when we crave it How old relationship patterns shape present-day avoidance Why loneliness can feel safer than being seen The subtle ways people keep relationships “safe” but not close How to build intimacy without forcing vulnerability You’ll hear why intimacy isn’t just about being close — it’s about letting someone matter, allowing emotional impact, and tolerating the uncertainty that comes with being known. Or, as we put it: “Intimacy isn’t closeness. It’s vulnerability with consequences.” 💬 Final Thought “If intimacy feels risky, it’s not because you’re incapable. It’s because you learned how to protect yourself well.” If this episode resonated, we invite you to reflect on one simple question: Where do you notice yourself pulling back just as things start to get close? Thanks for listening to the Dateable AF Podcast, where we help you find your happy ending. And remember: Be bold. Be kind. And for the love of self-respect, don’t text your ex. Stay Dateable AF. 🔥 HANDFUL Bras to get your 30% discount use code DATEABLEAF

    37 min
  8. Mistletoe & Minefields: Navigating the Holidays with Your Partner

    12/18/2025

    Mistletoe & Minefields: Navigating the Holidays with Your Partner

    Dateable AF Show Notes: Meet Rachel Howell and Dr. Sarah Kyle Producer: Jordan Cannon & Shelly Silvey Grabe Theme Song: Cade Kyle Cover Photo: Mackenzie Mowat Dateable AF is a podcast about all things lesbian dating—or queer dating—or women-who-date-women dating. Whatever letter you vibe with, if you're a woman who dates women, this one's for you. Hosted by two longtime friends, this show dives into the wild, wonderful, and often WTF world of dating women—with honesty, humor, and zero shame. Expect smart takes, relatable stories, and the occasional U-Haul reference. If your last argument had more plot twists than a Netflix thriller… this episode is for you. In “Fight Right: How to Argue Without Burning the House Down,” Sarah and Rachel break down what healthy conflict actually looks like and why most of us were never taught how to do it. Fighting is not a relationship failure. But how you fight determines whether you walk away feeling closer, clearer, or completely disconnected. In this episode, we cover: 🔥 Why you fight the way you do Family patterns, nervous-system reactions, queer identity, culture, and past trauma all shape your conflict style. 🧠 What fair fighting really means Staying on one topic, fighting the issue instead of the person, and keeping connection in mind even when you’re frustrated. 📋 The 7 Fair-Fighting Rules Including: • Use “I” statements • Stay in the moment • Take breaks before you break down • Stop mind reading • Own your part • Seek understanding, not victory • Repair, repair, repair 🚩 Red flags inside arguments Weaponized silence, scorekeeping, dragging in third parties, threats, and emotional escalation. 🌈 Why conflict looks different in queer relationships Fusion, shared friend groups, uneven emotional labor, identity dynamics, and the pressure to avoid conflict at all costs. 💛 How to calm a fight in real time Slow the pace, stay seated, use agreed-upon signals, and remember: “We’re on the same team.” 💭 Discussion Prompts • What is one thing you want to change about the way you fight? • Where did that behavior come from? • Which fair-fighting rule do you want to practice this week? Send your questions or stories to @dateableaf or info@dateableaf.com — we may feature them on AFterparty! 💌 Thanks for listening to the Dateable AF Podcast, where we help you find your happy ending. Be bold, be kind, and for the love of queer dating — don’t text your ex. Stay Dateable AF! HANDFUL Bras to get your 30% discount use code DATEABLEAF

    36 min
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About

The Dateable AF podcast is hosted by Dr. Sarah Kyle and Rachel Howell. Please check out our website https://www.dateableaf.com/ Dateable AF is a relationship podcast that goes deeper than dating advice. Hosted by a therapist and a researcher, the show breaks down the emotional patterns behind connection, conflict, identity, and growth. We skip platitudes and focus on what actually helps people relate more honestly, securely, and sustainably. Hosted by two longtime friends, this show dives into the wild, wonderful, and often WTF world of all kinds of relationships—with honesty, humor, and zero shame. Expect smart takes, relatable stories, and the occasional U-Haul reference. Producer: Jordan Cannon & Shelly Silvey Grabe Theme Song: Cade Kyle A huge thanks to our sponsors and trailblazers at Shody Media LLC. Disclaimer: Podcasts featured on Shody Media are independently owned and operated by their respective hosts. All views, opinions, and statements expressed are solely those of the individual creators and guest do not reflect the views of Shody Media. Shody Media assumes no responsibility or liability for podcast content.

Information

  • Creator
    Rachel Howell & Dr. Sarah Kyle
  • Years Active
    2025 - 2026
  • Episodes
    83
  • Rating
    Explicit
  • Copyright
    © Shody Media LLC
  • Show Website
    Dateable()AF