Dating, Relationships, and Disability

Kathy O'Connell
Dating, Relationships, and Disability

We offer strategies, encouragement, and mindset tips on dating with a disability. We talk about how to navigate sexual ableism, focus on your power to attract, and develop happy and healthy relationships.

  1. 197 - Come Out Disabled in Dating

    6D AGO

    197 - Come Out Disabled in Dating

    Register here for Upcoming Dating Workshop, Authentic Dating Success Path: 5 Stages to Confidence and Connection on July 9, 6:30pm EDT via zoom. Disability Pride Month July marks Disability Pride Month, commemorating the signing of the Americans with Disabilities Act in 1990. The month celebrates achievements of people with disabilities, raises awareness about disability rights, promotes inclusion and accessibility, and honors the community's history and struggles. A key insight is that how you view your disability typically influences how others perceive it. Bringing Disability Pride to Dating Four key principles for incorporating disability pride into dating: Fight for accessibility and inclusion - Advocate for dating app accessibility and inclusion in the dating scene Challenge societal misconceptions - Combat stereotypes about people with disabilities being undateable or undesirable Demand representation - Push for people with disabilities to be featured in dating app advertisements and marketing Celebrate disability culture - Share disability history and culture with potential partners Coming Out Disabled The most important principle is to "come out disabled" - showing up as your complete, authentic self. This process is compared to the LGBTQ+ coming out experience, emphasizing the importance of embracing who you are, accepting that some people will reject differences, but ultimately attracting the right people who accept you fully. Meeting dates in person early is recommended to show the "full effect" of who you are, disability and all. Key Teaching The primary message: how you view your disability usually determines how others will view it. Transform the concept of disability from a barrier into a natural part of who you are and what you offer to relationships. Our Dating Resources Ready to enhance your dating experience? Join our Dating Made Easier community for coaching and support along your path to meaningful connection. Supporting Dating and Relationships membership (for special educators and professionals in disability services) - is for professionals in the disability field who are looking for training and resources to effectively help students/people with disabilities in developing dating and relationship skills. Click here to learn more. Music by Successful Motivation Artwork photo by Elevate

    26 min
  2. 196 - Dating with a Visible Difference

    JUL 1

    196 - Dating with a Visible Difference

    Register here for Upcoming Dating Workshop, Authentic Dating Success Path: 5 Stages to Confidence and Connection on July 9, 6:30pm EDT via zoom. Dorsey Ross from Westchester, PA has Apert syndrome, a birth defect affecting his hands and face. He's undergone 68 operations throughout his lifetime and hosts "The Dorsey Ross Show" podcast. His motto: "can't" is not in his vocabulary. Dating Challenges Dorsey has never had a serious dating relationship beyond high school. He believes people are resistant to dating someone with a disability due to concerns about social judgment and health implications. He's tried online dating and meeting people through friends but struggled with fear of rejection. What He Values in Relationships He wants someone who will love him for who he is and appreciate the value he brings—his smile, personality, and activities. He seeks authentic connections where partners support each other through good times and bad, showing genuine engagement and care. Overcoming Fear and Building Confidence Dorsey admits being afraid to pursue relationships due to fear of rejection and losing friendships. Kathy coaches him to take chances even without knowing someone's feelings, suggesting he assume positive rather than negative outcomes. Dealing with Public Reactions Partners would need to understand that people might stare or make inappropriate comments when they're together. Dorsey advises focusing on supportive people rather than negative reactions and being confident despite judgment. Advice for Others For people with visible differences: be confident in your personality and what you offer. Don't worry about others' judgments. He encourages introducing yourself to new people and reminds listeners with disabilities that they're not alone in seeking relationships. Connect with Dorsey on Instagram Follow Dorsey on Facebook   Our Dating Resources Ready to enhance your dating experience? Join our Dating Made Easier community for coaching and support along your path to meaningful connection. Supporting Dating and Relationships membership (for special educators and professionals in disability services) - is for professionals in the disability field who are looking for training and resources to effectively help students/people with disabilities in developing dating and relationship skills. Click here to learn more. Music by Successful Motivation Artwork photo by Elevate

    33 min
  3. 195 - Developing Self-Worth: How to Feel Deserving of Love and Respect

    JUN 24

    195 - Developing Self-Worth: How to Feel Deserving of Love and Respect

    Dating confidence comes down to what you believe about yourself and your potential as a partner. Beliefs about yourself help you feel more positive and successful, because whatever you think about yourself gives off energy for how others think of you. The transformation involves moving from "Hopeless, frustrated, devalued" to "a knowing of your worth and what you have to offer." The Foundation: Moving from Conditional to Unconditional Self-Worth Research distinguishes between "contingent self-esteem" and "genuine self-esteem." Contingent self-esteem relies on external validation—likes, approval from others—while genuine self-esteem is unwavering and consistent. You do not need to search outside yourself to feel worthy. You have value and are enough just because you are. Practical Steps for Developing Self-Worth 1. Self-Awareness and Recognition - Foster deeper understanding through comprehensive self-awareness and genuine acceptance of your authentic identity. 2. Transforming Your Internal Narrative - Be mindful of the value you bring. Reinforce yourself for accomplishments without waiting for external praise. 3. Challenging Negative Core Beliefs - Your brain is always listening. Look for evidence that counters negative beliefs rather than only seeking confirmation of them. Key Tips for Developing Your Self Worth in Dating Self-worth is inherent, not earned - You deserve love and respect simply because you exist Mindset is everything - What you believe about yourself impacts how others perceive you Move from external validation to internal knowing - Stop seeking approval and start recognizing your value Practice self-awareness and positive reinforcement - Actively acknowledge your contributions Challenge negative thought patterns - Look for evidence contradicting limiting beliefs Embrace your whole self - Including perceived flaws as part of your unique value Download the 5 Beliefs for Successful Dating Our Dating Resources Ready to enhance your dating experience? Join our Dating Made Easier community for coaching and support along your path to meaningful connection. Supporting Dating and Relationships membership (for special educators and professionals in disability services) - is for professionals in the disability field who are looking for training and resources to effectively help students/people with disabilities in developing dating and relationship skills. Click here to learn more. Music by Successful Motivation Artwork photo by Elevate

    24 min
  4. 194 -  Don't Let Your Past Predict Your Future

    JUN 17

    194 - Don't Let Your Past Predict Your Future

    Relationship expert Chaya (Jaya Sarah Garcia) shares insights about dating and relationships, particularly for people with disabilities. Chaya, a social worker who can be found on social media as @epicloveexpert, has dedicated her career to helping "super sweet souls" transform their love lives from ordinary to epic. Her mission centers on providing education about relationship behaviors, helping people distinguish between partners who are simply nice versus those who are emotionally available and ready for commitment. The Philosophy of Intentional Dating Chaya's cornerstone principle revolves around "dating by design, not by default." She explained how many people approach dating casually—attracted to someone cute who makes them feel good, then hoping things work out. Instead, she advocates for intentional dating that begins with deep self-knowledge. This involves understanding your feelings, nervous system, and intuition while building a trusting, loving relationship with yourself. When you stop hurting yourself through criticism, unhealthy habits, or negative self-talk, you create the foundation for attracting healthy love. Redefining Disability and Self-Worth When addressing dating with disabilities, Chaya offered a powerful reframe: don't define yourself by your disability, but by your abilities. She pointed out that everyone—disabled or not—struggles with feelings of inadequacy, whether it's being "too old, too fat, divorced twice, or having kids." The key lies in redefining your identity around strengths and positive traits rather than perceived flaws. True self-worth, she emphasized, comes from seeing yourself through a spiritual lens—as God sees you—recognizing that you're worthy of love not for what you can do or how you look, but for who you truly are. The Magnetic Power of Self-Perception Chaya shared one of her most impactful insights: "We do not attract what we want, we attract who we are." This principle applies universally, regardless of disability status. If you focus on your negatives, criticize yourself, and see yourself as weak or disabled rather than strong and able, you'll attract someone who mirrors that energy. However, when you genuinely focus on your positives and treat yourself with love and respect, you become magnetic to someone who will appreciate and amplify those qualities. She encouraged listeners to become "the king or queen of your own castle," being selective about who enters your life. Practical Steps for Connection For those feeling physically isolated, Chaya offered a compassionate but practical roadmap. It begins with genuine desire—you must truly want partnership enough to take action. Next comes problem-solving: asking family or service providers about options for getting out weekly or bringing people to you, and surveying what social opportunities exist within a reasonable radius. She acknowledged that options may be limited but emphasized that "no one's stuck," noting that even able-bodied people face similar challenges in meeting compatible partners. Honest Communication About Differences When relationships do develop, Chaya advocates for radical honesty without shame. Using her own ADHD as an example, she shared how she communicates openly with her husband about interrupting and her chaotic tendencies. She suggests writing down your strengths and weaknesses, then sharing them matter-of-factly. This creates opportunities for true partnership where people can support each other's challenges and celebrate each other's gifts. Moving Beyond Past Hurt For those discouraged by previous dating disappointments, Chaya offered hope grounded in personal transformation. She reminded listeners that the love they deserve doesn't change based on past experiences, and urged them not to let previous hurt predict their future. Instead of fearing others hurting you again, she suggested focusing on not hurting yourself through self-criticism or negative self-perception. When you change your beliefs about yourself, you develop better awareness and trust in your ability to walk away from unsuitable partners while attracting those who match your healthier vibration. Finding Chaya's Guidance Marriedin2025.com, where visitors can access videos and PDFs with dating advice. Instagram and Facebook at @epicloveexpert, welcoming messages from those ready to transform their relationships "from zero to epic." Our Dating Resources Ready to enhance your dating experience? Join our Dating Made Easier community for coaching and support along your path to meaningful connection. Supporting Dating and Relationships membership (for special educators and professionals in disability services) - is for professionals in the disability field who are looking for training and resources to effectively help students/people with disabilities in developing dating and relationship skills. Click here to learn more. Music by Successful Motivation Artwork photo by Elevate

    28 min
  5. 193 - The Reality of Dating as Both Disabled and LGBTQ+

    JUN 10

    193 - The Reality of Dating as Both Disabled and LGBTQ+

    Significant Overlap in Identities Research shows that 36% of LGBTQ+ adults report having a disability, compared to 24% of non-LGBTQ+ adults. Among transgender adults, this figure rises to 52%. This creates a "minority within a minority" situation where individuals face compounding discrimination from both communities. Dating Platform Challenges Dating apps often perpetuate ableism and normative ideas about sexuality and gender rather than serving as neutral spaces. LGBTQ+ people with disabilities face unique barriers around disclosure timing, accessibility features, and higher harassment rates—with 69% of LGBT online daters experiencing harassment compared to 52% of straight users. Mental Health Impacts Being at this intersection significantly increases risks for poor mental health outcomes. The Trevor Project found 67% of LGBTQ+ youth report anxiety symptoms and 54% report depression, with additional challenges for those in rural communities. Emerging Solutions Specialized platforms like "Dateability" are emerging, with 48% of users identifying as queer. Dating apps are evolving beyond matchmaking to include community-building features, local events, and social connections that help users form both romantic and platonic relationships. Best Practices for Inclusion Successful platforms incorporate accessibility features like text-to-speech, keyboard navigation, and multiple communication channels. They offer identity-first language options, privacy controls for selective disclosure, and robust reporting systems. Education initiatives and partnerships with disability and LGBTQ+ organizations help create safer, more inclusive environments. Moving Forward As dating increasingly moves online, ensuring these spaces are accessible, safe, and affirming becomes crucial for this doubly marginalized community.   Our Dating Resources Ready to enhance your dating experience? Join our Dating Made Easier community for coaching and support along your path to meaningful connection. Supporting Dating and Relationships membership (for special educators and professionals in disability services) - is for professionals in the disability field who are looking for training and resources to effectively help students/people with disabilities in developing dating and relationship skills. Click here to learn more. Music by Successful Motivation Artwork photo by Elevate

    42 min
  6. 192 - Swiping with Success: Why the App Dateability Changed the Game for This Couple

    JUN 3

    192 - Swiping with Success: Why the App Dateability Changed the Game for This Couple

    Tina Fegley and Tyler Waldman who met on a dating app called Dateability, a platform specifically designed for inclusive dating, share their story on today's podcast. Tina and Tyler will be special guests inside the Dating Made Easier community in June. Join here to get in on the conversation. Tina and Tyler both found mainstream dating apps frustrating—she'd face awkward reactions when mentioning her wheelchair, while he struggled with when and how to discuss his epilepsy. After discovering each other on Dateability over a year ago, they've built a strong relationship that spans the hour between their cities, with weekends spent traveling back and forth to see each other. What began as two people tired of having to constantly explain or justify their disabilities has blossomed into a genuine connection where they can simply be themselves, understanding each other's needs naturally without making them the focus of their relationship. Dating Challenges: Tina faced superficial interactions on regular dating sites, with people often leading with inappropriate questions about her wheelchair Tyler found mainstream apps frustrating and discovered Dateability through a news article Both appreciated that Dateability eliminated the need to hide or awkwardly reveal their disabilities Relationship Dynamics: Their first date was at a sushi restaurant that Tyler made sure was accessible They communicate daily via text and see each other most weekends Tina particularly values that Tyler makes her feel she can be her "complete self" - including having bad days related to her disability without judgment They share interests in food, movies, travel, concerts, and gaming (Mario Party) Advice for Others: Tina: Be yourself, don't try to hide your disability, be open to different opportunities, and understand that finding the right person takes time Tyler: The right person will accept you for all that you are, and your person might be found in the unlikeliest of places Both emphasized not taking rejection personally and being patient with the process Relationship Growth: Both feel they're still learning new things about each other They've met each other's families The relationship has helped them both open up more than in previous relationships They appreciate having both shared interests and individual pursuits Tina and Tyler were also featured in People. Our Dating Resources Ready to enhance your dating experience? Join our Dating Made Easier community for coaching and support along your path to meaningful connection. Supporting Dating and Relationships membership (for special educators and professionals in disability services) - is for professionals in the disability field who are looking for training and resources to effectively help students/people with disabilities in developing dating and relationship skills. Click here to learn more. Music by Successful Motivation Artwork photo by Elevate

    42 min
  7. 191 - Making the Most of Summer

    MAY 27

    191 - Making the Most of Summer

    Our next workshop is June 4 on Dating, Rejection, and Disability: Finding Resilience and Connection. Register here for just $10. Embracing Summer's Natural Advantages Summer transforms dating for people with disabilities by reducing weather barriers and improving accessibility. Outdoor venues offer more space and flexibility than cramped indoor locations, while warmer weather eliminates the complications of heavy winter gear and icy conditions. Freedom Through Outdoor Connections Open-air environments provide relief from indoor challenges like tight spaces, poor acoustics, and difficult lighting. Lakeside paths, accessible parks, and community gardens become ideal first-date locations where you can focus on building connections rather than navigating environmental obstacles. Abundant Social Opportunities Summer brings festivals, outdoor concerts, farmers markets, and community events with increasing accessibility features. These diverse options eliminate the "nothing to do" problem while offering natural meeting opportunities with people who share your interests. Psychological Benefits of Seasonal Joy Summer's collective mood boost works in your favor. People become more open, patient, and willing to connect authentically when experiencing seasonal positivity. This creates ideal conditions for meaningful relationships that appreciate all aspects of who you are. Strategies for Meeting People Volunteer at accessible community events to meet like-minded individuals Join outdoor fitness groups like adaptive sports or inclusive yoga programs Attend festivals that prioritize accessibility and offer natural conversation starters Host gatherings in accessible venues where you control the environment Use dating apps with summer activity filters to find people interested in accessible outdoor activities Summer provides the perfect natural rhythm for relationships to develop gradually and authentically. Our Dating Resources Ready to enhance your dating experience? Join our Dating Made Easier community for coaching and support along your path to meaningful connection. Supporting Dating and Relationships membership (for special educators and professionals in disability services) - is for professionals in the disability field who are looking for training and resources to effectively help students/people with disabilities in developing dating and relationship skills. Click here to learn more. Music by Successful Motivation Artwork photo by Elevate

    22 min
  8. 190 -  When to Consider a Dating Coach: Four Signs You Might Need Support

    MAY 20

    190 - When to Consider a Dating Coach: Four Signs You Might Need Support

    When the same patterns emerge with different people—getting ghosted after a few dates or relationships consistently ending at the three-month mark—it's time to look deeper. These repetitions aren't coincidental but often signal behaviors you're blind to. Dating coaches excel at spotting these patterns and developing strategies to break free from cycles keeping you from meaningful relationships. They provide the objective perspective needed to identify what you can't see in your own dating approach. Consistently Attracting Incompatible Partners If you repeatedly find yourself drawn to emotionally unavailable people or those unwilling to commit, subconscious factors may be influencing your choices. Many confuse familiar dynamics with genuine chemistry or mistake intensity for intimacy. A dating coach helps identify what's driving these attractions and redirects your focus toward healthier connections aligned with your true relationship goals. They can help you distinguish between excitement and compatibility. Struggling with Dating Confidence When your self-esteem has taken repeated hits, putting yourself out there becomes increasingly difficult. Negative thoughts about your desirability can lead to overthinking messages, anticipating rejection, or settling for less than you deserve. This mindset creates a self-fulfilling prophecy that further damages your self-image. Dating coaches offer practical exercises and perspective shifts that rebuild confidence based on your authentic strengths rather than perceived shortcomings. Difficulty Being Authentic Many people present idealized versions of themselves or hide important aspects of their personality when dating. You might agree with everything a date says or downplay accomplishments to seem more approachable. This disconnection from your true self not only exhausts you but prevents genuine compatibility. Coaches help identify your unique qualities worth showcasing and develop comfort in expressing your authentic self, attracting people who appreciate who you really are. Moving Forward with Support Recognizing these signs shows self-awareness, not failure. Dating coaches provide structured approaches through personalized strategies, accountability, and expert feedback. The dating landscape is complex, but with professional guidance, you can navigate it with greater confidence and authenticity, ultimately finding the relationship you deserve. Our Dating Resources Ready to enhance your dating experience? Join our Dating Made Easier community for coaching and support along your path to meaningful connection. Supporting Dating and Relationships membership (for special educators and professionals in disability services) - is for professionals in the disability field who are looking for training and resources to effectively help students/people with disabilities in developing dating and relationship skills. Click here to learn more. Music by Successful Motivation Artwork photo by Elevate

    26 min

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5
out of 5
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We offer strategies, encouragement, and mindset tips on dating with a disability. We talk about how to navigate sexual ableism, focus on your power to attract, and develop happy and healthy relationships.

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