The Ready State Podcast

With Kelly and Juliet Starrett
  • 4,9 (590)
  • SỨC KHỎE & THỂ DỤC
  • MỘT THÁNG HAI LẦN

Welcome to The Ready State Podcast, where unlocking human potential is not a goal, but a way of life. Where becoming the healthiest and most resilient version of yourself, both physically and mentally, is not just something you work toward… but a power mindset you embody day in and day out. Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellence in every facet of life – physical health, athletic performance, work, purpose, creativity, and family life. Dr. Kelly and Juliet Starrett, the New York Times bestselling authors of ‘Built To Move’, help listeners achieve this by sitting down with some of the world’s most influential figures in health, wellness, fitness, business, and art. Every episode is infused with Dr. Kelly’s wisdom from 10+ years of training and coaching elite athletes in the NFL, MLB, the Olympics, and more. His expertise is perfectly complemented by Juliet’s profound insights as a three-time world champion paddler, CEO & Founder of two world-renowned fitness companies, and overall life enthusiast. There’s a reason they’re called a power duo.

  1. 30 THG 10

    Performance Longevity with the 'Check Engine Light' Framework

    Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it’s not free. In this powerful conversation with Kelly and Juliet Starrett, Rob dives into the real price of pushing your limits, why sleep is non-negotiable, and how to reframe “selfish” self-care as the foundation for showing up better in every area of life. Together, they tackle burnout, aging, and what it takes to sustain health and high output in a world that rewards constant hustle. What You'll Learn in This EpisodeThe three waves of fitness, and why Rob Wilson's book represents the vanguard of the third wave.The problem with the democratization of health metrics like Heart Rate Variability (HRV) if you don't know how to interpret the data or take action.The story behind the "Check Engine Light" metaphor, which helps high performers prioritize what to address and what to ignore.Why the phrase "self-care" often fails with service-oriented and high-performing individuals and the analogy used instead.The "Cobra Effect" or Goodhart's Law, and how chasing a metric like a high HRV can lead to misleading and useless outcomes.How to stop the "medical cascade" and apply an experimental framework (test/retest) to chronic, nagging pain and everyday health issues.The true cost of high performance and the crucial need for a "cost mitigation strategy" to avoid burnout.Why context matters more than perfect protocols, and how to create a personal longevity dashboard for continuous adaptation.For more info, follow Rob on Instagram and definitely pick up a copy of his new book, Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity. Key Highlights: (00:00) - Intro (00:48) - Check Engine Light Book Overview (06:49) - Check Engine Light Metaphor Explained (14:06) - Importance of Check Engine Light for Everyone (17:49) - Inputs and Outputs in Life (20:37) - One Size Fits All Approach: Myth or Reality? (25:25) - Identifying What Matters Most to You (27:28) - Performance Costs: Understanding Trade-offs (29:27) - Recommended Supplements for Health (32:55) - LMNT: Importance of Hydration Explained (37:10) - Resistance: Creativity's Universal Challenge (39:48) - Becoming Reasonable: A Personal Journey (45:18) - Heart Rate Variability (HRV): Benefits Explained (47:15) - Using Tracking Devices Mindfully (49:57) - The Cobra Effect: Understanding Consequences (57:55) - Setting Up Environments for Success (1:00:20) - Changes Since Writing the Book (1:03:14) - What's Next for Rob: Future Plans (1:04:30) - Finding Rob: Where to Connect SponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

    1 giờ 7 phút

  2. 16 THG 10

    The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima

    In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The Betty Body and her work on aligning health practices with the female cycle, Estima is helping women ditch cookie-cutter protocols and reclaim their biology as a superpower. In this episode of The Ready State Podcast, Juliet and Kelly Starrett dig deep with Dr. Estima into why women need different health strategies, what biohacking gets wrong, and how to move from shame and confusion to empowerment and strength. What You'll Learn in This EpisodeWhy the first step for women's health is "the great unlearning" that they are not just "smaller men".How prolonged calorie restriction teaches the female body to conserve fat and slow metabolism.The three-pronged approach to health that balances scientific evidence, clinical experience, and patient desire.Why the menstrual cycle is a vital sign, and how to use it as a monthly hormonal report card.The biggest misconception around strength training for women (Hint: It’s the fear of "getting bulky").Why you lose strength before mass, making strength training crucial for fall risk and long-term independence.Why explosive movement, like sprinting, is the key to maintaining power and mitigating the exponential decline of speed with age.How to deprogram the fear of lifting heavy and prioritize form before load. Key Highlights(00:00) - Intro (02:15) - Why Women Need a Different Health Strategy (06:42) - The Hormonal Cycle Explained (13:10) - Fasting, Keto & Carbs for Women (21:25) - Stress, Cortisol & Female Metabolism (29:48) - The Truth About Sleep as a Biohack (35:22) - Why Lifting Heavy is Non-Negotiable (42:50) - The Problem with Male-Dominated Biohacking Protocols (49:36) - Using Hormones as Feedback, Not Enemies (55:44) - Practical Nutrition Tips for Each Phase of the Cycle (01:03:20) - Turning Confusion into Empowerment (01:09:55) - Longevity Strategies for Women (01:15:18) - Q&A: Busting Common Myths (01:22:40) - Final Thoughts from Kelly & Juliet SponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

    1 giờ 21 phút

  3. 2 THG 10

    From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott

    ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development and late-stage ACL rehab, guiding parents, athletes, and coaches through one of the most pressing crises in sports performance. In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Coach Bott to dig into why so many kids are getting hurt, why recovery takes longer than most parents realize, and how we can protect the next generation of athletes. What You'll Learn in This EpisodeWhy ACL rehab isn’t 12 weeks—it’s a full yearThe difference between yesterday’s athletes and today’s single-sport kidsRed flags parents should watch for in youth sport programsHow to support kids when insurance and the system fall shortThe myths around strength training and growth in young athletesWhy prevention starts with play, variety, and strength—not fearThe real story behind the menstrual cycle and ACL injury debatesKey Highlights: (00:00) - Intro (00:54) - Carmen's Background (05:26) - Athletes 25 Years Ago (10:00) - Good Rehab Program Criteria (13:18) - Ideal Club System for Athletes (16:40) - Supporting Kids in Sports (23:46) - Post-Acute Rehab Strategies (29:32)) - Return to Play: Getting Fitter (32:23) - Importance of Exposure in Rehab (39:34) - Returning to Contact Sports (44:51) - Preventing ACL Injuries in Kids (52:30) - Menstrual Cycle and Athletic Performance (56:04) - Myth Busting in Sports (58:20) - Where to Find Carmen (59:34) - Outro SponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

    1 giây

  4. 18 THG 9

    Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting

    View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy, mood, and long-term wellness.  In this episode of The Ready State Podcast, she breaks down the hidden impact of ultra-processed foods, the surprising role of microbes and dirt in childhood, and why circadian rhythms matter as much as diet. From understanding the “energy trifecta” to mastering her 30/30/3 rule, Dr. Shah shares simple, science-backed steps that make gut health practical and powerful. Tune in for clear, actionable insights to help you eat smarter, sleep better, and feel truly energized every day. What You'll Learn in This EpisodeWhy ultra-processed foods confuse your brain and immune systemHow dirt, animals, and early exposure shape a child’s microbiomeThe truth about fermented foods — and which ones actually workWhat Dr. Shah calls the “energy trifecta” for boosting mood and focusWhy most Americans aren’t getting nearly enough fiberHow circadian rhythms (and when you eat) impact gut healthA simple 30/30/3 rule to reframe your daily nutritionKey Highlights: (00:00) - Preview (01:06) - Intro (02:00) - Dr. Amy Shah’s Journey (08:58) - Ultra-Processed Foods (11:48) - Gut and Immune System Connection (18:15) - Benefits of Fermented Foods (21:21) - Energy Trifecta Explained (25:20) - Gut-Brain Connection Insights (31:51) - Momentous: Importance of Vitamin D (34:41) - LMNT: Benefits of Salty Morning (38:45) - Importance of Fiber in Diet (42:33) - Hunger, Appetite, and Cravings Explained (46:53) - Role of Circadian Rhythms (53:13) - Understanding Appetite (56:24) - Skin Health and Nutrition (1:00:50) - Food Allergies Overview (1:06:08) - Current Trends: Megan's Insights (1:08:23) - Benefits of Circadian Fasting (1:09:44) - Where to Find Dr. Shah (1:10:16) - Dr. Shah's Books SponsorsThis episode of The Ready State Podcast is brought to you by Momentous, and LMNT.

    1 giờ 11 phút

  5. 4 THG 9

    The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity

    View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Discover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State podcast, we explore how stress, often misunderstood as harmful, can actually help you live longer, healthier, and happier. Dr. Bergquist breaks down the science of good stress, including the concept of hormesis and how small, manageable stressors can regenerate your body, boost resilience, and improve mental and physical performance. What You'll Learn in This Episode Why “stress-free” living is not the goal — and may actually be a risk factorHow your daily discomforts build long-term disease resistanceThe 5 good stressors your body needs to thrive (and how to reintroduce them)Why eating late at night might be as bad for your sleep as drinking alcoholHow plant-based foods gently “stress” your cells to make you strongerWhy the science of hormesis is the future of preventive medicine Learn why stress is essential for growth, the importance of aligning eating habits with your body’s natural clock, and how even emotional and mental challenges can enhance your capacity to thrive. Packed with actionable tips and real-life examples, this conversation will reshape how you view stress and empower you to embrace it as a tool for better living. Listen now to unlock your full potential! Key Highlights:  (00:00) - Intro (01:14) - Laird Superfood Benefits (03:18) - Guest Introduction: Dr. Sharon Bergquist (06:28) - Comfort in the Modern World (07:05) - Benefits of Stress (10:22) - Importance of Longitudinal Observation (14:13) - Stress as a Thermostat (16:40) - Utilizing Stress as a Tool (20:47) - The Comfort Conundrum Explained (28:52) - Importance of Hydration (31:37) - Best Protein Sources for Health (33:55) - Key Stressors in Modern Life (34:50) - Phytochemicals: A Positive Stressor (42:00) - Circadian Fasting Benefits (48:48) - Minimum Viable Dose Explained (54:30) - Surprising Research Findings (57:41) - Mental and Emotional Stress Insights (01:05:25) - Key Takeaways on Stress (01:05:56) - Growth Through Discomfort (01:08:13) - Finding Dr. Bergquist Online (01:08:54) - Outro SponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

    1 giờ 10 phút

  6. 21 THG 8

    Dr. Drew Timmermans: Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy

    View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush You’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — or when they really work? In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field of regenerative medicine. We dive into PRP (platelet-rich plasma), autologous stem cell therapy, nerve hydrodissection, and prolotherapy — what they are, how they work, and when they’re appropriate. This isn’t about magic injections or sketchy clinics abroad. Dr. Timmermans is a naturopathic physician leading the field with science, clinical outcomes, and transparent education. He shares which orthopedic surgeries might soon be obsolete, how to vet a legit provider, what the research actually says, and why your physical exam might matter more than your MRI. If you’ve ever wondered whether regenerative injections are the real deal — or just expensive hype — this episode is your deep dive. What You'll Learn in This EpisodeWhy PRP, stem cells, and prolotherapy aren’t magic fixes — and what they actually doThe difference between a torn tendon… and a nerve problem that just feels like oneHow to know if you’re a good candidate for regenerative therapy — and when it’s overkillThe real risks (and limits) of these injections — including pro athletes who got it wrongWhy physical therapy still matters — and how it supercharges long-term resultsWhich surgeries might become obsolete as regenerative medicine gets betterHow to avoid shady clinics, fake stem cell vials, and doctors skipping real diagnostics Key Highlights: 00:00 - Intro 01:14 - Laird Superfoods 03:24 - Guest Introduction: Dr. Timmermans 06:32 - PRP Therapy: Mechanism Explained 08:52 - Restarting the Healing Response 10:43 - PRP Syringe Contents 15:38 - Autologous Cellular Therapy Explained 19:00 - Appropriate Candidates for Interventions 25:24 - Research Insights on PRP Therapy 30:02 - LMNT Sparkling Variety Pack Overview 31:54 - Momentous: Essential Nutrients for Women 34:24 - Clinical Experience vs. Research Findings 36:20 - Surprising Insights 39:40 - Understanding Pain: It's Not Evil 42:34 - When to Seek Medical Treatment 49:10 - Avoidable Surgeries Discussion 51:36 - Finding a Good Healthcare Provider 56:34 - International Provider Search Tips 58:51 - Progress in Medical Interventions 01:01:51 - Rapid Fire Q&A 01:04:00 - Where to Find Dr. Timmermans SponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

    1 giờ 7 phút

  7. 7 THG 8

    Dr. Jessica Knurick: Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness

    View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Confused by conflicting nutrition advice and viral health trends? You're not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist, dietitian, and public health expert—tackles the growing wave of health misinformation spreading across social media and mainstream wellness channels. Dr. Knurick discusses the difference between individual health optimization and public health strategy, why dietary guidelines are so misunderstood, and how systemic barriers like the food environment, misleading marketing, and health policy shape our daily choices. ✅ What You'll Learn in This EpisodeHow to identify misleading health claims and spot nutrition misinformationWhy public health standards aren't failing — but our food systems areHow social media fuels fear about food, dyes, and toxinsWhy systemic barriers—like the food environment and policy gaps—make healthy living harder than it should beThe connection between healthy food accessibility and chronic diseaseWhat MAHA’s narrative around the food system in Europe gets wrongHow we got from “eat your vegetables” to “everything is toxic” in the wellness worldWhy defunding and deregulating don’t serve public health and solutions that wouldHow MAHA’s solutions don’t address the root causes of America’s health crisisWhy new moms are especially vulnerable to health misinformation Whether you're working on your personal health goals or looking to understand the bigger picture of public wellness, this episode delivers practical, evidence-based advice you can use today. Key Highlights: 00:00 - Intro 02:53 - Public Health Overview 07:12 - Public Health vs Individual Health Optimization 17:30 - Dietary Guidelines for Health 25:30 - Food Environment Impact 26:34 - MAHA Movement Explained 30:08 - LMNT: Women’s Health Insights 34:30 - Becoming a Health Advocate 43:01 - Misinformation Affecting New Moms 46:45 - Reimagining Public Institutions: FDA 54:22 - Environmental Toxins and Health 59:34 - Citizens United and Health Policy 62:21 - Personal Actions for Health Improvement 62:49 - Defining Success in Health 67:30 - European Health Comparisons 75:26 - Missing Elements in Health Conversations 77:55 - Basics of Public Health Explained 82:58 - Funding Public Health Initiatives 88:27 - Personal Experiences in Health Advocacy 92:04 - Trusted Sources for Health Information 95:03 - Where to Find More Information SponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

    1 giờ 37 phút

  8. 24 THG 7

    Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function

    View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Want to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic performance to daily movement.  In this episode of The Ready State podcast, Kelly and Juliet Starrett explore why foot strength and sensory stimulation are game-changers for balance, posture, and long-term health. Discover simple exercises, the truth about orthotics, and how to optimize your foot function for better performance at any age. Whether you're an athlete, a parent, or just curious about barefooting, this conversation will change how you think about your feet. Don't miss it! ✅ What You'll Learn in This EpisodeWhy your feet are the gateway to brain-body performanceHow modern shoes are de-training your nervous systemThe difference between flat feet and weak feetWhat barefoot stimulation does for balance, posture, and gaitWhy slippers and house shoes are secretly ruining your feetThe five-minute foot protocol Dr. Emily recommends to everyoneHow sensory stacking supercharges rehab and performanceWhy your glutes, diaphragm, pelvic floor, and feet are one systemThe truth about barefoot hygiene (hint: your feet are cleaner than your hands) Key Highlights: 00:00 - Intro 00:50 - Laird Superfood 03:14 - Foot Obsession: Why It Matters 07:36 - Becoming a Functional Podiatrist 11:27 - Naboso Technology 17:45 - Understanding Neuroplasticity 20:25 - Sensory Stacking Explained 21:54 - Issues with Maximalist Shoes 25:25 - Use Cases for Maximalist Shoes 28:45 - Foot Care Essentials 32:43 - LMNT Overview 35:20 - Daily Foot Program Benefits 38:31 - Flat Feet and Orthotics Discussion 46:10 - Dr. Emily's New Book: Sensory Sapiens Insights 48:20 - Benefits of Being Barefoot 49:55 - Disease Risks of Barefoot Walking 55:15 - Dosing Barefoot Training 57:30 - Naboso Footbed Features 60:47 - Kids' Foot Health 66:21 - Offense vs Defense in Foot Health 68:00 - Understanding ACL Tears 71:45 - Resources for ACL Recovery 74:00 - Finding Dr. Emily SponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

    1 giờ 15 phút
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Người Dẫn & Khách Mời

4,9
/5
590 Xếp hạng

Giới Thiệu

Welcome to The Ready State Podcast, where unlocking human potential is not a goal, but a way of life. Where becoming the healthiest and most resilient version of yourself, both physically and mentally, is not just something you work toward… but a power mindset you embody day in and day out. Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellence in every facet of life – physical health, athletic performance, work, purpose, creativity, and family life. Dr. Kelly and Juliet Starrett, the New York Times bestselling authors of ‘Built To Move’, help listeners achieve this by sitting down with some of the world’s most influential figures in health, wellness, fitness, business, and art. Every episode is infused with Dr. Kelly’s wisdom from 10+ years of training and coaching elite athletes in the NFL, MLB, the Olympics, and more. His expertise is perfectly complemented by Juliet’s profound insights as a three-time world champion paddler, CEO & Founder of two world-renowned fitness companies, and overall life enthusiast. There’s a reason they’re called a power duo.

Thông Tin

  • Nhà sáng tạo
    With Kelly and Juliet Starrett
  • Năm hoạt động
    2018 - 2025
  • Tập
    175
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Copyright 2025 The Ready State Podcast
  • Trang web chương trình
    The Ready State Podcast

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