David Todd Miller Podcast

David Todd Miller
David Todd Miller Podcast

This podcast is about fitness, nutrition, having a positive mindset, and how to optimize the human performance as well as the human experience. This podcast is also about developing a never say die attitude, living a life of positivity and passion, and most of all having hope.

  1. 06/12/2022

    13: 8 SIMPLE WAYS HOW TO HAVE MORE ENERGY

    Do you feel like you're always tired? How can you have more energy and be more energized? In this Podcast, we're going to cover 8 simple ways that will help you to have more energy the majority of the time. ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐˜๐Ž๐”๐“๐”๐๐„ ๐‚๐‡๐€๐๐๐„๐‹ ๐‡๐„๐‘๐„ โ†’ https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1    ๐ˆ๐๐’๐“๐€๐†๐‘๐€๐Œ โ†’  https://www.instagram.com/davidmillerfitness/   ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š โ†’ https://www.facebook.com/davidtmillerfitness/   ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐๐„๐—ช๐’๐‹๐„๐“๐“๐„๐‘ โ†’ http://eepurl.com/dIZ7tH   For more fitness, nutrition, and improved quality of life, check out the main site: ๐๐„๐‘๐’๐Ž๐๐€๐‹ ๐—ช๐„๐๐’๐ˆ๐“๐„ โ†’ https://davidtoddmiller.com/     ๐๐‘๐Ž๐ƒ๐”๐‚๐“๐’ ๐ˆ ๐”๐’๐„ โ†’ http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ   ๐Œ๐€๐’๐’ ๐’๐‡๐€๐Š๐„ ๐‘๐„๐‚๐ˆ๐๐„ โ†’ https://davidtoddmiller.com/workouts-2/  (At bottom of the page that loads)   ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐๐Ž๐ƒ๐‚๐€๐’๐“๐’ โ†’ https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837   ๐˜๐˜›๐˜Š ๐˜“๐˜ฆ๐˜จ๐˜ข๐˜ญ ๐˜‹๐˜ช๐˜ด๐˜ค๐˜ญ๐˜ข๐˜ช๐˜ฎ๐˜ฆ๐˜ณ - ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฃ๐˜ฐ๐˜น ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฐ๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฃ๐˜ฆ ๐˜ข๐˜ง๐˜ง๐˜ช๐˜ญ๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด, ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ฏ ๐˜ด๐˜ข๐˜ญ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ข๐˜ต ๐˜ฏ๐˜ฐ ๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ข ๐˜ค๐˜ฐ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ถ๐˜ด๐˜ฆ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด/๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ๐˜ด, ๐˜ช๐˜ต'๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ! :)

    22 min
  2. 06/11/2022

    12: ARE CALORIES ALL THAT MATTER FOR GAINING MUSCLE

    HOW MANY CALORIES TO GAIN MUSCLE? Are calories all that matter? Can you just eat a ton of food to gain muscle? In this podcast, I break down why it is important to get the right amount of calories from the right sources to maximize your efforts in the gym. When the ratios of your macronutrients are off, you could be wasting your time, or worse yet, your muscle! Don't let that happen. We go over how much protein to eat, how many carbs, how many fats, and how to calculate it all out easily! ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐˜๐Ž๐”๐“๐”๐๐„ ๐‚๐‡๐€๐๐๐„๐‹ ๐‡๐„๐‘๐„ โ†’ https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1    ๐ˆ๐๐’๐“๐€๐†๐‘๐€๐Œ โ†’  https://www.instagram.com/davidmillerfitness/   ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š โ†’ https://www.facebook.com/davidtmillerfitness/   ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐๐„๐—ช๐’๐‹๐„๐“๐“๐„๐‘ โ†’ http://eepurl.com/dIZ7tH   For more fitness, nutrition, and improved quality of life, check out the main site: ๐๐„๐‘๐’๐Ž๐๐€๐‹ ๐—ช๐„๐๐’๐ˆ๐“๐„ โ†’ https://davidtoddmiller.com/     ๐๐‘๐Ž๐ƒ๐”๐‚๐“๐’ ๐ˆ ๐”๐’๐„ โ†’ http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ    ๐Œ๐€๐’๐’ ๐’๐‡๐€๐Š๐„ ๐‘๐„๐‚๐ˆ๐๐„ โ†’ https://davidtoddmiller.com/workouts-2/  (At bottom of the page that loads)   ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐๐Ž๐ƒ๐‚๐€๐’๐“๐’ โ†’ https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837   ๐˜๐˜›๐˜Š ๐˜“๐˜ฆ๐˜จ๐˜ข๐˜ญ ๐˜‹๐˜ช๐˜ด๐˜ค๐˜ญ๐˜ข๐˜ช๐˜ฎ๐˜ฆ๐˜ณ - ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฃ๐˜ฐ๐˜น ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฐ๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฃ๐˜ฆ ๐˜ข๐˜ง๐˜ง๐˜ช๐˜ญ๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด, ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ฏ ๐˜ด๐˜ข๐˜ญ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ข๐˜ต ๐˜ฏ๐˜ฐ ๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ข ๐˜ค๐˜ฐ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ถ๐˜ด๐˜ฆ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด/๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ๐˜ด, ๐˜ช๐˜ต'๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ! :)

    6 min
  3. 06/10/2022

    11: HOW TO REDUCE MUSCLE SORENESS

    How to get rid of soreness after a workout Muscle Soreness can really affect your daily life. Check out these 11 tips plus a bonus tip to find out how to reduce muscle soreness. ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐˜๐Ž๐”๐“๐”๐๐„ ๐‚๐‡๐€๐๐๐„๐‹ ๐‡๐„๐‘๐„ โ†’ https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1    ๐ˆ๐๐’๐“๐€๐†๐‘๐€๐Œ โ†’  https://www.instagram.com/davidmillerfitness/   ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š โ†’ https://www.facebook.com/davidtmillerfitness/   ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐๐„๐—ช๐’๐‹๐„๐“๐“๐„๐‘ โ†’ http://eepurl.com/dIZ7tH   For more fitness, nutrition, and improved quality of life, check out the main site: ๐๐„๐‘๐’๐Ž๐๐€๐‹ ๐—ช๐„๐๐’๐ˆ๐“๐„ โ†’ https://davidtoddmiller.com/     ๐๐‘๐Ž๐ƒ๐”๐‚๐“๐’ ๐ˆ ๐”๐’๐„ โ†’ http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ    ๐Œ๐€๐’๐’ ๐’๐‡๐€๐Š๐„ ๐‘๐„๐‚๐ˆ๐๐„ โ†’ https://davidtoddmiller.com/workouts-2/  (At bottom of the page that loads)   ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐๐Ž๐ƒ๐‚๐€๐’๐“๐’ โ†’ https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837   ๐˜๐˜›๐˜Š ๐˜“๐˜ฆ๐˜จ๐˜ข๐˜ญ ๐˜‹๐˜ช๐˜ด๐˜ค๐˜ญ๐˜ข๐˜ช๐˜ฎ๐˜ฆ๐˜ณ - ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฃ๐˜ฐ๐˜น ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฐ๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฃ๐˜ฆ ๐˜ข๐˜ง๐˜ง๐˜ช๐˜ญ๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด, ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ฏ ๐˜ด๐˜ข๐˜ญ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ข๐˜ต ๐˜ฏ๐˜ฐ ๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ข ๐˜ค๐˜ฐ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ถ๐˜ด๐˜ฆ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด/๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ๐˜ด, ๐˜ช๐˜ต'๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ! :)

    19 min
  4. 01/31/2022

    10: Mental Health in 2022 w/ Jackson Gregory

    Mental Health 2022 Goals - Psychiatrist and neuroscientist Jackson Gregory discusses how to improve mental health in 2022, what are realistic goals to set, and how to navigate those hard days. We also talk about how to help friends and family who may be having a hard time from a mental standpoint. Lastly, we review the types of psychologies and what form of a psychiatrist may be best depending on the individual. To reach Jackson, please reach out via email at: jgregory19@gmail.com For more information and additional resources check out: https://braininstitute.us/ ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐˜๐Ž๐”๐“๐”๐๐„ ๐‚๐‡๐€๐๐๐„๐‹ ๐‡๐„๐‘๐„ โ†’ https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1     ๐ˆ๐๐’๐“๐€๐†๐‘๐€๐Œ โ†’  https://www.instagram.com/davidmillerfitness/    ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š โ†’ https://www.facebook.com/davidtmillerfitness/    ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐๐„๐—ช๐’๐‹๐„๐“๐“๐„๐‘ โ†’ http://eepurl.com/dIZ7tH    For more fitness, nutrition, and improved quality of life, check out the main site: ๐๐„๐‘๐’๐Ž๐๐€๐‹ ๐—ช๐„๐๐’๐ˆ๐“๐„ โ†’ https://davidtoddmiller.com/      ๐๐‘๐Ž๐ƒ๐”๐‚๐“๐’ ๐ˆ ๐”๐’๐„ โ†’ http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ    ๐Œ๐€๐’๐’ ๐’๐‡๐€๐Š๐„ ๐‘๐„๐‚๐ˆ๐๐„ โ†’ https://davidtoddmiller.com/workouts-2/   (At bottom of the page that loads)   ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐๐Ž๐ƒ๐‚๐€๐’๐“๐’ โ†’ https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837    ๐˜๐˜›๐˜Š ๐˜“๐˜ฆ๐˜จ๐˜ข๐˜ญ ๐˜‹๐˜ช๐˜ด๐˜ค๐˜ญ๐˜ข๐˜ช๐˜ฎ๐˜ฆ๐˜ณ - ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฃ๐˜ฐ๐˜น ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฐ๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฃ๐˜ฆ ๐˜ข๐˜ง๐˜ง๐˜ช๐˜ญ๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด, ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ฏ ๐˜ด๐˜ข๐˜ญ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ข๐˜ต ๐˜ฏ๐˜ฐ ๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ข ๐˜ค๐˜ฐ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ถ๐˜ด๐˜ฆ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด/๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ๐˜ด, ๐˜ช๐˜ต'๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ! :)

    1h 34m

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This podcast is about fitness, nutrition, having a positive mindset, and how to optimize the human performance as well as the human experience. This podcast is also about developing a never say die attitude, living a life of positivity and passion, and most of all having hope.

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