44 episodes

This podcast is about creating easy to understand and quick to implement fitness information that is derived from studies, experts in the field, and practical application from 12+ years of coaching clients in-person.

Davis Fitness Method Steven Davis

    • Health & Fitness
    • 5.0 • 4 Ratings

Listen on Apple Podcasts
Requires macOS 11.4 or higher

This podcast is about creating easy to understand and quick to implement fitness information that is derived from studies, experts in the field, and practical application from 12+ years of coaching clients in-person.

Listen on Apple Podcasts
Requires macOS 11.4 or higher

    Building a Sustainable Fitness Journey: Foundations, Flexibility, and Finding Joy Beyond the Gym ep.44

    Building a Sustainable Fitness Journey: Foundations, Flexibility, and Finding Joy Beyond the Gym ep.44

    In this enlightening episode of the Davis Fitness Method Podcast, host Steven Davis underscores the importance of individualized fitness plans, defensive dieting, and maintaining the consistency that leads to success. Free yourself from the pressure of mimicking others and focus on creating a routine that suits you — all while gradually moving towards becoming a healthier and fitter version of yourself.
    Steven busts common fitness myths and emphasizes the importance of practical, sustainable routines that you can stick with over time. Learn to celebrate incremental progress as we navigate away from perfection-seeking habits to focusing on consistency and longevity — a monumental shift in perspective that can transform your fitness journey.
    We delve deeply into the principles of wellness, examining the pivotal roles of nutrition, training, proper sleep hygiene, and hydration. Learn how improvements in these areas produce ripple effects that significantly enrich your fitness journey. Additionally, the episode explores the joy of engaging in outdoor activities and hobbies, highlighting how these activities positively impact your overall satisfaction with life.
    Join us in advocating for a holistic approach to self-improvement that transcends health and fitness. Embrace the mindset of constant growth and progress, forming meaningful connections, and acquiring new skills. Remember, health is a lifelong journey — one that you're fully capable of navigating. Subscribe to our podcast, connect with us on Instagram at the_mister_davis, or visit Davis Fitness Method in Seattle, Washington.

    • 27 min
    Fit for Life: Adapting Training to Your Lifestyle with Expert Adam Badger

    Fit for Life: Adapting Training to Your Lifestyle with Expert Adam Badger

    In this riveting episode, we're joined by renowned personal trainer, Adam Badger, who offers a wealth of knowledge from his expansive journey in the fitness industry.
    Key Takeaways:

    Evolving as a Coach: Adam delves into the growth trajectory every coach faces, from rookie errors to mastery, and how adapting to changes and learning from experiences paves the way for a fulfilling coaching career.


    Personalizing Your Fitness: We discuss the importance of making training suit individual lifestyles. Adam emphasizes the need to tailor fitness routines around personal commitments, ensuring consistency and long-term success.


    Demystifying Misinformation: Adam tackles prevalent myths and misconceptions in the fitness realm, especially those surrounding nutrition and training. Understand why some commonly held beliefs might be holding you back.


    Setting Genuine Goals: The conversation shifts to the art of setting authentic, attainable fitness goals. Adam shares his strategy to help clients find and pursue what truly matters to them in their fitness journeys.

    Plus, get to know some intriguing anecdotes from Adam's career, and gather insights that can reshape the way you perceive fitness.
    Whether you're a fitness enthusiast, a seasoned coach, or someone starting your wellness journey, this episode with Adam Badger provides a blend of motivation, education, and real-world insights.
     
    Click here for mobility eBook
     
    Learn more about us at https://davisfitnessmethod.com 
     
    Connect with us on Social:
    Adam's Instagram
    Instagram
    Facebook
    Twitter
    Youtube
     
    Schedule your Movement Screening at no cost to you here

    • 56 min
    Beyond the Hype: Achieving the Six-Pack You’ve Always Wanted

    Beyond the Hype: Achieving the Six-Pack You’ve Always Wanted

    In today's solo episode, we're diving deep into one of the most coveted fitness goals: the elusive six-pack. But forget what you've heard about shortcuts and quick fixes. It's time to debunk some myths and get to the real core of the matter!
    Episode Highlights:

    Myth-Busting Session: We kick things off by dismantling some of the most popular (and misleading) six-pack myths circulating the fitness world. Find out what's been holding you back!


    Crafting the Perfect Core: It's not just about crunches. Discover a holistic approach to training that targets every aspect of your abdominal muscles.


    Diet & Abs: They say abs are made in the kitchen. Learn about the dietary adjustments and strategies that can truly make a difference in your quest for a chiseled midsection.


    Common Mistakes: From overtraining to not focusing on diet, we'll discuss some of the frequent missteps that might be keeping your six-pack in hiding.


    Real Results: Forget the quick fixes. We'll explore sustainable habits that lead to long-term success and a healthier overall lifestyle.

    Key Takeaways:

    The quest for a defined six-pack requires a combination of targeted training, a balanced diet, and consistency.


    Debunking myths is essential to prevent wasted effort and potential setbacks.


    Real, sustainable results come from understanding the science behind core training and nutrition.

    Join me in this enlightening episode as we cut through the noise and set you on the right path toward the abdominal definition you've always dreamed of. If you've ever felt lost or overwhelmed by the myriad of six-pack promises out there, this is a must-listen!
     
    Click here for mobility eBook
     
    Learn more about us at https://davisfitnessmethod.com 
     
    Connect with us on Social:
     
    Instagram
    Facebook
    Twitter
    Youtube
     
    Schedule your Movement Screening at no cost to you here

    • 12 min
    Molding Leaders: Navigating Training, Business, and the Mindset Maze with Isaac Global ep. 41

    Molding Leaders: Navigating Training, Business, and the Mindset Maze with Isaac Global ep. 41

    Welcome to Davis Fitness Method. In this enlightening episode, we sit down with Isaac Global to dive deep into his pillars that mold modern leaders and drive success. Whether you're looking to sharpen your mindset or navigate business challenges with agility, this episode promises actionable insights. Through our differences we learn how to understand each other and gain insights.
     
    Click here for mobility eBook
     
    Learn more about us at https://davisfitnessmethod.com 
     
    Connect with us on Social:
    Isaac's Instagram
    Wolfpack Application
    Instagram
    Facebook
    Twitter
    Youtube
     
    Schedule your Movement Screening at no cost to you here
     

    • 1 hr 9 min
    The Baxter Blueprint: Understanding Pain and Unlocking Movement Potential ep. 40

    The Baxter Blueprint: Understanding Pain and Unlocking Movement Potential ep. 40

    In this enlightening episode, we sit down with Kyle Baxter. Dive into a comprehensive discussion about the complexities of pain, its underlying mechanisms, and the transformative journey from discomfort to fluid movement. Kyle offers invaluable insights into pain relief techniques and shares his expert strategies to restore mobility and improve overall well-being. Whether you're dealing with chronic pain or looking to understand the science behind it, this episode provides actionable takeaways to guide you towards a pain-free life.
     
    Click here for mobility eBook
     
    Learn more about us at https://davisfitnessmethod.com 
     
    Connect with us on Social:
    Kyle's Instagram
    Instagram
    Facebook
    Twitter
    Youtube
     
    Schedule your Movement Screening at no cost to you here

    • 57 min
    Why Your Workout Plan Is Failing You: 5 Common Pitfalls ep. 39

    Why Your Workout Plan Is Failing You: 5 Common Pitfalls ep. 39

    In today's episode, we delve into a topic that's plaguing many fitness enthusiasts: the common mistakes and misconceptions in current workout programs that might be sabotaging your progress. If you're struggling to see results, this episode is designed to pinpoint what might be holding you back.
    Episode Highlights:

    Chasing Loads, Ignoring Technique: Learn why prioritizing heavy weights at the expense of good form can not only hamper progress but also risk injury.


    Misplaced Tension: We discuss the importance of understanding where tension should be placed during various exercises. Wrongly placed tension can make your workout ineffective and possibly even harmful.


    Repetition Consistency: Understand why the quality of each repetition is more important than the quantity, and how inconsistency in your repetitions could be a major setback.


    Movement Mismatch: Learn how neglecting these key aspects of physical wellness can impact your overall training effectiveness.


    Redundancy: Why a one-size-fits-all approach to training often fails, and the importance of individualized program design.

    Key Takeaways:

    Technique over brute strength: Prioritize good form and technique to make consistent, sustainable gains.


    The importance of muscle tension: Knowing where and how to apply tension can significantly boost your training efficacy.


    Repetition matters: Strive for consistency in each rep to ensure you're maximizing the benefits of your workout.

    Whether you're new to the fitness world or a seasoned athlete, this episode offers actionable insights into revamping your current program to align better with your fitness goals. Tune in now to identify and correct the flaws that might be hindering your progress!
    Click here for mobility eBook
     
    Learn more about us at https://davisfitnessmethod.com 
     
    Connect with us on Social:
     
    Instagram
    Facebook
    Twitter
    Youtube
     
    Schedule your Movement Screening at no cost to you here

    • 29 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Hysterical
Hysterical
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
ZOE Science & Nutrition
ZOE

You Might Also Like