The Pain-Free Pathway

Amanda Kopeski
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A 7-day audio journey to regain power over your pain so that you can finally experience relief that lasts!

  1. BONUS: Live Q&A Call

    28/04/2024

    BONUS: Live Q&A Call

    This is the BONUS Live Q&A Call             I, Amanda Kopeski, am not a medical doctor and am not representing myself to be in any capacity.  The Pain-Free Pathway, as well as my other programs, are not to be interpreted as or used as a substitute for medical advice, diagnosis, or treatment.  I work with medical experts for my own personal health and I recommend that all of my clients and students do the same, including reviewing the information you learn in this program with them.  By participating, you are agreeing to take sole responsibility for your overall health and wellbeing.   It is prohibited from sharing this private podcast feed with others based upon the terms you agreed to when you purchased.  If someone you know would benefit from this program, please have them email amanda@amandakopeski.com

    19min

  2. 21/04/2024

    Day 7 EXERCISE: Future Self Visualization

    This visualization will connect you with your Future Self, the one who is living the life you created from Day 1. This version of you has all the answers you need to continue on your journey and return to a state of health better than you ever imagined.         I, Amanda Kopeski, am not a medical doctor and am not representing myself to be in any capacity.  The Pain-Free Pathway, as well as my other programs, are not to be interpreted as or used as a substitute for medical advice, diagnosis, or treatment.  I work with medical experts for my own personal health and I recommend that all of my clients and students do the same, including reviewing the information you learn in this program with them.  By participating, you are agreeing to take sole responsibility for your overall health and wellbeing.   It is prohibited from sharing this private podcast feed with others based upon the terms you agreed to when you purchased.  If someone you know would benefit from this program, please have them visit amandakopeski.com/pfpwaitlist.

    10min

  3. 21/04/2024

    Day 7: Overcoming Setbacks

    Here we are…Day 7!  First and foremost, congratulations on your commitment to this program.   If you’ve made it this far, I have no doubt in my mind that you will continue on, restore balance to your nervous system, watch your pain become a distant memory, and get back to all the activities you once thought would be impossible for you.   As I mentioned on Day 1, you’ll likely need to course correct on your journey from time to time to experience the lasting results that you want and there are three common setbacks you may experience. Being prepared for them in advance will make them feel like speed bumps you easily coast over rather than roadblocks that bring your journey to a screeching halt. Complete the program by listening to the Day 7 Future Self Visualization.   >> CLICK HERE to join the waitlist for Awaken Your Inner Healer Awaken Your Inner Healer is a monthly membership that turns chronic back pain sufferers into intuitive self-healers...without pain meds, injections, or other invasive treatments!  More details coming soon...             I, Amanda Kopeski, am not a medical doctor and am not representing myself to be in any capacity.  The Pain-Free Pathway, as well as my other programs, are not to be interpreted as or used as a substitute for medical advice, diagnosis, or treatment.  I work with medical experts for my own personal health and I recommend that all of my clients and students do the same, including reviewing the information you learn in this program with them.  By participating, you are agreeing to take sole responsibility for your overall health and wellbeing.   It is prohibited from sharing this private podcast feed with others based upon the terms you agreed to when you purchased.  If someone you know would benefit from this program, please have them email amanda@amandakopeski.com

    13min

  4. 20/04/2024

    Day 6 EXERCISE: Body Consciousness Check-in

    This Body Consciousness Check In is another powerful technique to add to your growing mind-body toolbox for relief.  This is a simple exercise you can practice on your own throughout the day once you get the hang of it.          I, Amanda Kopeski, am not a medical doctor and am not representing myself to be in any capacity.  The Pain-Free Pathway, as well as my other programs, are not to be interpreted as or used as a substitute for medical advice, diagnosis, or treatment.  I work with medical experts for my own personal health and I recommend that all of my clients and students do the same, including reviewing the information you learn in this program with them.  By participating, you are agreeing to take sole responsibility for your overall health and wellbeing.   It is prohibited from sharing this private podcast feed with others based upon the terms you agreed to when you purchased.  If someone you know would benefit from this program, please have them visit amandakopeski.com/pfpwaitlist.

    9min

  5. 20/04/2024

    Day 6: The 3-Part Roadmap to Lasting Relief

    Today is a big day... I'm laying it all out for you - my 3-part Roadmap to Lasting Relief that allows me and my clients and students to live normal, active lives free from pain. The Roadmap follows what I call the 3 R’s and I have a surprise for you… If you’ve been following along on this journey and doing the exercises, you’re already on your way to lasting relief! After you listen to this episode, complete the Day 6 Exercise for another mind-body technique to add to your toolbox for relief.             I, Amanda Kopeski, am not a medical doctor and am not representing myself to be in any capacity.  The Pain-Free Pathway, as well as my other programs, are not to be interpreted as or used as a substitute for medical advice, diagnosis, or treatment.  I work with medical experts for my own personal health and I recommend that all of my clients and students do the same, including reviewing the information you learn in this program with them.  By participating, you are agreeing to take sole responsibility for your overall health and wellbeing.   It is prohibited from sharing this private podcast feed with others based upon the terms you agreed to when you purchased.  If someone you know would benefit from this program, please have them email amanda@amandakopeski.com

    11min

  6. 19/04/2024

    Day 5 EXERCISE: Healing Affirmations Meditation

    Empower yourself with this Healing Affirmations Meditation.  This meditation was inspired and guided by pulling cards from The Healing Mantra Deck. Enjoy!           I, Amanda Kopeski, am not a medical doctor and am not representing myself to be in any capacity.  The Pain-Free Pathway, as well as my other programs, are not to be interpreted as or used as a substitute for medical advice, diagnosis, or treatment.  I work with medical experts for my own personal health and I recommend that all of my clients and students do the same, including reviewing the information you learn in this program with them.  By participating, you are agreeing to take sole responsibility for your overall health and wellbeing.   It is prohibited from sharing this private podcast feed with others based upon the terms you agreed to when you purchased.  If someone you know would benefit from this program, please have them email amanda@amandakopeski.com

    10min

  7. 19/04/2024

    Day 5: Your Innate Self-Healing Ability

    Regaining power over your pain begins today on Day 5 as you discover and activate your innate self-healing ability. Be sure to listen to the Day 5 Exercise which is an empowering Healing Affirmations Meditation!              I, Amanda Kopeski, am not a medical doctor and am not representing myself to be in any capacity.  The Pain-Free Pathway, as well as my other programs, are not to be interpreted as or used as a substitute for medical advice, diagnosis, or treatment.  I work with medical experts for my own personal health and I recommend that all of my clients and students do the same, including reviewing the information you learn in this program with them.  By participating, you are agreeing to take sole responsibility for your overall health and wellbeing.   It is prohibited from sharing this private podcast feed with others based upon the terms you agreed to when you purchased.  If someone you know would benefit from this program, please have them email amanda@amandakopeski.com

    12min

  8. 18/04/2024

    Day 4 EXERCISE: Restorative Breathing Practice

    The Day 4 Exercise is a Restorative Breathing Practice that is an effective, yet overlooked, technique to override the body’s stress response that happens at the root of chronic pain. I highly encourage you to get to know this technique well and practice it often!               I, Amanda Kopeski, am not a medical doctor and am not representing myself to be in any capacity.  The Pain-Free Pathway, as well as my other programs, are not to be interpreted as or used as a substitute for medical advice, diagnosis, or treatment.  I work with medical experts for my own personal health and I recommend that all of my clients and students do the same, including reviewing the information you learn in this program with them.  By participating, you are agreeing to take sole responsibility for your overall health and wellbeing.   It is prohibited from sharing this private podcast feed with others based upon the terms you agreed to when you purchased.  If someone you know would benefit from this program, please have them email amanda@amandakopeski.com

    4min
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Sobre

A 7-day audio journey to regain power over your pain so that you can finally experience relief that lasts!

Informações

  • Criado por
    Amanda Kopeski
  • Anos de atividade
    2 mil
  • Episódios
    16
  • Classificação
    Livre
  • Site do podcast
    The Pain-Free Pathway