DAY TO DIET

Thomas Romareo Dsouza

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Nutrition

A podcast where we provide day to day knowledge on the things which we eat. How to eat?. When to eat?and what to eat?.

06/08/2022

Episode#7 Vo2max

In this episode, I read an article about VO2max. The article which I read - https://www.healthline.com/health/vo2-max

19 min
06/02/2022

Episode#6 Reading about Beta- Alanine.

B-Alanine, The two most important things to be considered about B-alanine are - 1) It improves Exercise performance. 2) It prevents neuro-muscular fatigue. I will be reading articles, research papers, blogs, and more regarding nutrition on this podcast. Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/

4 min
05/29/2022

Reading about B Complex Vitamin.

Back with episodes!! From now, I will be sharing what I do regarding nutrition to improve my knowledge. I will be reading research papers, articles, books, and much more in further episodes. In this episode, I read about B complex Vitamins. Book - What you must know about vitamins, minerals herbs & more by PAMELA WARTIAN SMITH.

6 min
08/13/2021

Episode#4 Importance of nutrition.

I this episode I will be providing an overview on how we need to look at our nutrition and how eating the right food can enhance our health.

3 min
01/23/2021

Episode#3 Nutrition and medecine.

In this episode I will be giving my perspective on how we are meant to look at our food.

2 min
01/09/2021

Episode#2 Vitamin C

Vitamin C

3 min
04/16/2020

EGGS

In this podcast we wil be providing knowledge on eggs and it's pros and cons.

4 min

7 Episodes

A podcast where we provide day to day knowledge on the things which we eat. How to eat?. When to eat?and what to eat?.

Creator

Thomas Romareo Dsouza
Years Active

2020 - 2022
Episodes

7
Rating

Clean
Copyright

© Thomas Romareo Dsouza
Show Website

DAY TO DIET