Dealing With Perfectionism

Dawn Jones

2,0 (1)
GESTION
DEUX FOIS PAR SEMAINE

Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. It may also cause stress, anxiety, depression, and other mental health issues.

18/11/2021

Overcoming Perfectionism

Traits of perfectionism are linked to mental health issues like anxiety, obsessive-compulsive behavior, and stress as well as negative emotions like worry, fear of negative judgement, and inadequacy. If your perfectionistic tendencies cause you daily distress, it is important to seek help.

8 min
18/11/2021

Domains and causes of Perfectionism

Perfectionism can impact many areas of a person’s life, and these areas are often referred to as domains. Sometimes, perfectionism affects only one domain, while other times, it impacts multiple domains. Now, here are some areas of our life perfectionism can affect.

8 min
18/11/2021

What to Know about Perfectionism

Perfectionism, after all, is an ultimately self-defeating way to move through the world. It is built on an excruciating irony: making, and admitting, mistakes is a necessary part of growing and learning and being human. It also makes you better at your career and relationships and life in general.

8 min

3 épisodes

Impossible to hear

21/12/2022

Unaguayabita

Music overpowers the narrator.

Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. It may also cause stress, anxiety, depression, and other mental health issues.

Création

Dawn Jones
Épisodes

3
Classification

Tous publics
Site web de l’émission

Dealing With Perfectionism

Santé mentale

Santé mentale

Deux fois par semaine

Dealing With Perfectionism

Épisodes

Overcoming Perfectionism

Domains and causes of Perfectionism

What to Know about Perfectionism

Notes et avis

Impossible to hear

À propos

Informations

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