29 episodes

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Dear Anxiety GoZen!

    • 4.8, 98 Ratings

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Customer Reviews

4.8 out of 5
98 Ratings

98 Ratings

Coco Chanel Coco 143 ,

Very good

A must listen. These people know what they are talking about.

nounusednicknames4me ,

Such a great resource

I came across the podcast recently and I have been devouring the episodes. It has been such a huge help. I was diagnosed with cancer and have went through a rough couple of years. I never realized how poorly prepared we were in the emotional department. This podcast has been an education and a conversation starter for us. I can see how the things we are learning now will help them for the rest of their lives... and mine. I love the topics and the personalities. It is serious info delivered in a sincere and humorous way.

Mettatator ,

Favorite podcast

I have been listening to this podcast from the first airing of it. I really love what Ed and Renee have to offer to the listeners. There hasn’t been an episode that I didn’t take something away from, whether for me or my children. I find so much good advice in the episodes for me to be a better parent. I’ve started to re-listen to them to glean even more from the information provided. Ed and Renee and genuine and present everything in a very non-judgmental, personable and fun way. Thank you for helping me to be the best version of me for me, my family and the world. ✌🏼♥️😊

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