43 episodes

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Dear Anxiety GoZen!

    • Kids & Family
    • 4.8, 115 Ratings

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Customer Reviews

4.8 out of 5
115 Ratings

115 Ratings

Julie in MN ,

Excellent tips and role plays

Excellent tips and role plays for how to explain anxiety, feelings, fears & body awareness to ourselves and to the children in our lives.

EricaRose90 ,

Thank you so much!

I’ve dealt with horrible anxiety since I was child. I struggle with obsessive thoughts and deal with a phobia as well. These podcasts are so helpful and I’m so grateful to have these to listen to as I parent my daughter. She’ll only be 2 in a few months 😄, but I want to be equipped should she struggle with the various things I deal with. Thank you again!

🧗‍♀️🧗‍♀️🧗‍♀️😜😜😜 ,

I’m a 11 yr old

I 🖤 this podcast! I’m only 11 and I’m homeschooled and I Listen to it because I get really stressed and this helps a lot, I have three younger siblings + lots of homework and classes for homeschooling so sometimes I am really stressed.

Please do a podcast about anxiety about homework or being in front of crowds ( I have been in front of crowds my whole life from dance and violin and a public speaking club.)

Thanks for doing this podcast! Bye!

Top Podcasts In Kids & Family

Listeners Also Subscribed To