54 episodes

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Dear Anxiety GoZen!

    • Parenting
    • 4.7, 154 Ratings

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

    Calming Coronavirus Anxiety: A Special Interview With Dr. Laura Markham

    Calming Coronavirus Anxiety: A Special Interview With Dr. Laura Markham

    Dr. Laura Markham helps us understand anxiety related to the spread of coronavirus and has some tips for talking to kids about it.

    • 26 min
    Calming Coronavirus Anxiety: A Special Interview With Dr. Shefali Tsabary

    Calming Coronavirus Anxiety: A Special Interview With Dr. Shefali Tsabary

    Dr. Shefali Tsabary helps us understand anxiety related to the spread of coronavirus and the severe changes it's forcing.

    • 20 min
    Authenticity in Yourself and in Your Friendships

    Authenticity in Yourself and in Your Friendships

    Ed and Renee explore what it means to be authentic, to be genuinely comfortable with yourself and your abilities, and to be transparent and honest in our friendships and interactions.

    • 38 min
    Party Survival Guide

    Party Survival Guide

    Packed with tools for starting and ending conversations, breaking into groups, and winning people over with your wit, this episode is your ultimate survival guide for parties, dances, and other social events.

    • 39 min
    Using Emotional Resilience Against Bullies

    Using Emotional Resilience Against Bullies

    In this episode, Ed and Renee visit portions of a recent interview with Brooks Gibbs, and talk through conflict, apologies, emotional resilience, and "dealing with jerks."

    • 32 min
    Mistakes We Make While Making Mistakes

    Mistakes We Make While Making Mistakes

    Are we really supposed to celebrate our mistakes? Ed and Renee are here to pump the breaks on that runaway mistake-party. Check out this awesome episode for a quick course correction on the value of our errors. 

    • 36 min

Customer Reviews

4.7 out of 5
154 Ratings

154 Ratings

Gwen 💖💖💖💖 ,

I’m in my 20s with Anxiety

This helps me and I was dealing with a lot of traumatic events and I don’t have a therapist because I was kicked out of the mental health office I went to go for mental health and I see how people are really evil. I don’t trust many people again and I was just getting over my anxiety.

rsj sgg ,

11

I’m a 11 and some times I feel utterly lost and I like these podcasts because they help.🙃

Amandano19 ,

Empowers parents

What a fantastic podcast! So glad I stumbled on to it. Material presented in an interesting and humorous way that really empowers parents to help their families develop healthy mental habits! I think everyone has something to gain from these.

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