11 episodes
Dear Desiree Desiree Rudder
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- Education
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5.0 • 1 Rating
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Remember the advice columns of the ‘70’s? Well, this is Dear Desiree, your advice and guidance podcast for the 2020’s and beyond. Here you will find a variety of topics, all human interest with the heart of compassion and love. Good news, solution-based suffering, positive psychology, power of the word, manifestation, and more. You will be nourished. This is where you will find a little bit goes a long way!
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Meditation: Affirmations of Gratitude
Affirmations are a powerful way to retrain your brain and empower yourself to have the life of your dreams. Join me in repeating these affirmations then write seven affirmations of your own to repeat for the next seven days. I affirm!
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Meditation: Living a Full Day of Gratitude
Gratitude is the quickest way to feel fulfilled. This short meditation will give you the opportunity to inventory some things you are grateful for. Enjoy!!
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Count of Eight - Breath Meditation
Breathing meditation - Inhale count of eight, suspend for count of eight, exhale count of eight. Enjoy!
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Loving Kindness Meditation
Experience meditation in under five minutes with this Buddhist-inspired Loving Kindness Meditation
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Relaxing while Lying Down
Guided meditation for relaxation. Participants lie down and relax by alternately tensing and relaxing all muscle groups and by mentally releasing tension.
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Interview with Rev. Garland King, Jr.
Reverend Garland King Junior discussing All Lives Matter, Black Lives Matter, and All Souls Matter. (Disclaimer: Opinions expressed by guests may or may not align with those of Dear Desiree Podcast host.)
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