134 episodes

Join us twice a week, where we go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
We cover essential life after divorce topics like: codependency, loneliness, boundaries, nervous system health, attachment styles, Law of Attraction, and homeopathy. On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey. And on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried all the therapies and read all the books. We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.  I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist, and I draw on decades of experience to help women navigate the emotional rollercoaster that comes after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. Let's transform your pain into strength and take charge of your own narrative. Get ready for a world where we embrace radical self-acceptance by honoring the nuanced differences between us all. That is real self-empowerment, and this is Dear Divorce Diary. 

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce My Coach Dawn

    • Health & Fitness
    • 4.9 • 39 Ratings

Join us twice a week, where we go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
We cover essential life after divorce topics like: codependency, loneliness, boundaries, nervous system health, attachment styles, Law of Attraction, and homeopathy. On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey. And on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried all the therapies and read all the books. We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.  I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist, and I draw on decades of experience to help women navigate the emotional rollercoaster that comes after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. Let's transform your pain into strength and take charge of your own narrative. Get ready for a world where we embrace radical self-acceptance by honoring the nuanced differences between us all. That is real self-empowerment, and this is Dear Divorce Diary. 

    133. How to Turn Affirmations Into Beliefs: The Journey from Divorce to Self-Love

    133. How to Turn Affirmations Into Beliefs: The Journey from Divorce to Self-Love

    Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce?When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestation to help you shift your mindset.1. Learn How to Transform Pain into Belief: Discover how consistently repeating affirmations can shift your perspe...

    • 6 min
    132. Why You Need to be Using Gratitude to Navigate Divorce-Related Trauma and Resentment

    132. Why You Need to be Using Gratitude to Navigate Divorce-Related Trauma and Resentment

    Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals?Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively.1. Unlock the deep-rooted power of gratitude to attract happiness, healthy relationships, and personal growth into your life.2. Learn how trauma and at...

    • 20 min
    131. Navigating New Waters: Strategies to Overcome Indecision and Rebuild Your Life Post-Divorce

    131. Navigating New Waters: Strategies to Overcome Indecision and Rebuild Your Life Post-Divorce

    Feeling like you're trudging through quicksand after a life-changing event like divorce is all too common. I'm Dawn Wiggins, and in this heartfelt session, I'm sharing indispensable strategies to pull yourself free from that mire of indecision and self-doubt. Together, we'll navigate the tumultuous waters of change and explore the necessity of stepping beyond what's comfortable. By dissecting the patterns that chain you down and daring to test uncharted waters, you'll learn to extinguish the ...

    • 7 min
    130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably!

    130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably!

    You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you?Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just band-aids—and what you really need to do to truly manifest the life you desire.What You’ll Learn- Why suppressing pain can only offer temporary reli...

    • 20 min
    129. Pine Flower Essence: A Key to Boosting Self-Esteem and Self Worth After Divorce

    129. Pine Flower Essence: A Key to Boosting Self-Esteem and Self Worth After Divorce

    Feeling Like You're Never Enough? Discover the Healing Powers of Pine Flower Essence!Are you constantly struggling with feelings of inadequacy and self-doubt, especially after your divorce? It's a common challenge you've faced, driving you toward external validation rather than nurturing inner strength and self-respect. This episode unveils an overlooked, natural solution that could transform your journey toward healing and self-acceptance.By tuning into this episode, you'll gain:1. Insights ...

    • 8 min
    128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce?

    128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce?

    Does Manifestation Really Work, and Can the Bible Guide Us Through Intentional Manifestation? YES!! And if you're like me, you have questions or doubts about the alignment between manifesting and biblical principles. Are you struggling to regain control after a divorce, wondering if you can intentionally shape a better future? You're not alone in seeking deeper answers and perhaps the Bible holds some forgotten wisdom that could guide you.Manifestation isn't just a trendy concept; it's a...

    • 25 min

Customer Reviews

4.9 out of 5
39 Ratings

39 Ratings

SimplyStacey421 ,

Soothing and Encouraging

I enjoyed listening to the stories and moms perspectives on the Mothers Day Episode. Coach Dawns voice is so relaxing to listen to, and I look forward to listening and learning from more episodes going forward.

J4 18 ,

Good stuff!

Dawn is a wonderful resource for those navigating through divorce. She uses her own experiences and professional knowledge to create a very relatable experience for the listener. I’ve been enjoying listening to her podcast, especially the mini episodes when I’m short on time. They are perfect bite-size nuggets of advice!

mollyc1 ,

*actually* effective

Dawn ties her years of experience with her willingness to learn and expand her modalities and ways of thinking into an effective and pretty package. 10/10!!!

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