Dear Headspace Headspace
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- Health & Fitness
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Dealing with an Immature Parent, with Eve
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them.
Follow Robin here or at Well…Adjusting and follow Eve here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
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When Life Isn't What You Hoped it Would Be, with Rosie
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
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Overcoming Obsessive Thoughts, with Dora
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
Follow Robin here or at Well…Adjusting and follow Dora here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Books referenced in today's episode: If The Buddah Dated and How to be an Adult in Relationships
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Processing Intense Emotions, with Kessonga
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
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Am I Grateful Enough? with Eve
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
Follow Robin here or at Well…Adjusting and follow Eve here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
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How to Accept a Compliment, with Kessonga
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
If you'd like to check out the book "The Alchemist" by Paulo Coelho click here: https://www.goodreads.com/en/book/show/18144590
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Customer Reviews
thankyou
you are therapist recommended 🙏
Has potential
The mindfulness teachers offer some great wisdom and the show is expansive in its content. The host chooses some thought-provoking questions. The host distracts from the high quality advice/wisdom offered by the teachers as she continually makes the conversation about herself, her life, her journey every time. She’s a standup comedian. This isn’t her format because she is interested in an audience more than a conversation.
The host weighs in a lot about her personal life and experience in a way that just feels like it occupies a lot of the space in the conversation without necessarily furthering it. Her constantly talking over the teachers is annoying. And rude. Why does this format need a host?
Grateful
Thank you for making this show, Robin and the Teachers at Headspace. This show often grounds me and teaches me practical ways of applying meditation to everyday life.
I wonder about the format of the show: having Robin interview the teachers creates a barrier between the voicemail and listener that might help keep a sense of flow but also block the listeners and callers from important ahah moments. I often wish the caller could respond to the teacher in real time. I also would love the show to invite callers to share their pronouns or only use "they" pronouns unless the caller specifies. That is just my personal preference, of course. Thank you all for your hard work and generous spirits!