Dear MK

Mya Kermelewicz
  • 5.0 (3)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Welcome to Dear MK, a safe and empowering space for survivors, allies, and anyone looking to learn, heal, and connect. We’re here to share real stories, amplify survivor voices, and remind you that you’re never alone. Whether you’re grieving the past, finding inspiration for your healing journey, or just looking for a place to laugh through the pain, we’ve got you. We dive deep into topics like dating violence, sexual assault, mental health, relationships, and recovery— sometimes sprinkling in celebrity gossip! SOCIALS: https://linktr.ee/dearmk.podcast

  1. 06/06/2025

    S2 EP16: Is The Grass Always Greener? Carrie Bradshaw Moments & Comparison Culture

    In this episode, Mya and K get real about the internal struggle so many of us feel: Should we be “savoring” our single era or locking in our forever person? Should we want the Carrie Bradshaw fantasy or the Pinterest-perfect engagement? Is everyone else doing it “right” as we’re falling behind?! They unpack the pressure to hit certain relationship milestones (moving in, getting engaged, and married) while also navigating the message to live it up in your 20’s and 30’s. From societal expectations to internalized fears, this conversation is all about the in-between — the questioning, the comparison, and the self-doubt that creeps in even when you're in a good and healthy place. They reflect on last week's "Romanticizing Potential" episode and open up about how even they second-guess themselves because the truth is, no one has it all figured out. Which is exactly why these conversations matter! Whether you're single, in a relationship, healing, or unsure, this episode reminds you that your timeline is valid, your journey is your own, and it’s okay to both wonder what if and feel grateful for what is! P.S. Send this to a friend who can relate 3 Looking to follow us on socials? Check out this link.

    49 min

  2. 05/30/2025

    S2 EP15: In Love with the Idea: Romanticizing Potential in Relationships

    In this episode, Mya and K unpack the all-too-relatable experience of falling for someone’s potential instead of who they truly are or what they show you. They dive deep into why so many of us stay in relationships, hoping for change, clinging to memories, promises, or the fantasy version of a partner, even when the reality might be full of red flags! They break down the difference between loving someone and loving the idea of who they could be, and explore how this pattern is often rooted in trauma, people-pleasing, and societal messages that reward “fixing” others instead of choosing ourselves. From the emotional toll of waiting on someone to change, to the signs that you might be romanticizing someone, Mya and K encourage you to never settle in a relationship that isn’t 100% for you. Plus, they offer listener check-in questions and advice for anyone who’s in the romanticizing pattern. You deserve love, not a never-ending project. If you’ve ever asked yourself, “Am I in love with this person or the potential I see in them?” — this one’s for you.

    30 min

  3. 05/16/2025

    S2 EP14: It’s Not Weird, It’s Trauma: Talking OCD, PTSD & Depression

    In this deeply personal and validating episode, Mya and K open up about what mental health can really look like during and after abuse, toxic relationships, or emotional trauma, and why NONE of it is something to be ashamed of. From depression and PTSD to OCD tendencies that feel confusing or isolating, they normalize the messy aftermath of surviving and how it can shape your brain, your behavior, and ultimately your sense of self. They dive into the science of trauma, including the real neurological changes that happen in your brain, and share their own stories with vulnerability and humor to show listeners they’re not alone. This conversation breaks down stigma, sheds light on patterns survivors often struggle with in silence, and reminds us all that healing isn’t linear, but support systems, understanding, being gentle with yourself, and psychoeducation can make all the difference. Whether you’re in the thick of it, still healing, or just starting to realize what you've survived, this one is for you! OUR SOCIALS

    1h 12m

  4. 05/02/2025

    S2 EP13: Foreplay Starts Outside The Bedroom: Ruts, Buffers, & Sex Talks

    In this episode, Mya and K get real about sexual ruts, initiating intimacy, and why great sex often starts before you even hit the bedroom (or your fav sexytime spot). They dive into the difference between being a "spontaneous" versus "responsive" partner, and how understanding your style can totally shift your relationship dynamic. They explore how emotional connection, mental foreplay, and clear communication are just as essential as physical touch — and why intimacy isn’t just about sex. Mya and K also unpack the shame and stigma many of us carry around sex — especially if you grew up being told it was inappropriate to talk about. They're here to challenge that narrative and empower you to have honest, open conversations with your partner. Plus, they weigh in on the latest duality of feminism debate: Can hot girls be feminists? Spoiler alert — yes, and here’s why… Time stamps: (0:00) Belly Welly scoop marketing (5:00) Ruts in relationships (10:00) What does healthy sex look like to you (14:00) Sexual touch without expectations (21:00) Responsive VS Spontaneous (25:00) Scheduling sex (32:00) “I feel like something’s off” let’s talk about it (38:00) Can hot girls be feminists? If you liked this give us a 5-star review and subscribe/follow us on all our social media! Resources: https://linktr.ee/myakermelewicz  Inspired by Sex Therapist, Vanessa Marin! 3

    44 min

  5. 04/25/2025

    S2 EP12: MK’s Communication Bible: Gaslighting, Guilt-tripping & Good Communication

    Struggling to communicate with your partner, friends, or anyone in your life? In this episode, Mya and K break down the most common toxic and unhealthy communication tactics — from gaslighting and guilt-tripping to passive aggression, love bombing, blame-shifting, and more. They share real-life examples from their own relationships and stories they've heard from others to help you recognize when manipulation is happening — because it often comes in subtle ways. Plus, they dive into what healthy communication actually looks like: how to express your needs, navigate conflict with care, use timing/tone/turf, and determine what your partner needs to feel safe during disagreements. To wrap it all up, they answer some of your powerful write-in questions. This is your go-to episode for leveling up your communication game in any relationship! Topics Include: (1:00) Gaslighting (7:00) Guilt-tripping, Intimidation Tactics/Throwing Items (20:00) Passive Agression (24:00) Two Truths Can Coexist, Stooping To Your Partner's Level (30:00) Summer House Example (35:00) Isolation Tactics/Family/Friends (40:00) Love Bombing & Stonewalling (44:00) Answering Audience Questions! 3 If you liked this give us a 5-star review and subscribe/follow us on all our social media! Resources: https://linktr.ee/myakermelewicz

    1h 1m

  6. 04/18/2025

    S2 EP11: Let Them Go, But Let Us Gossip: Love is Blind & Toxic Romance

    In this week’s episode, the girls are pressing pause on the heavy stuff and diving into all the things they’re loving right now — from Love is Blind and Love on the Spectrum to 365 Days and the spicy King of Sins book series! They’re catching up on all things girl talk: syncing cycles, birth control, and Mya’s biohacking that help her feel empowered during your period. K and Mya dish on the relationships in the shows — including drama with Dave’s sister — and unpack the hypocrisy of indulging in toxic love stories. They reflect on how the media romanticizes dysfunction and why that can be harmful for folks still learning what healthy love really looks like. To wrap it up, Mya shares Mel Robbins’ “Let Them” theory and how it can shift the way we approach relationships — especially when we feel the urge to fix, chase, or control. It’s a mix of laughs, hot takes, and real talk — because sometimes healing also looks like reality TV and hormone chats. Topics include: (1:00-10:00) period talk, (10:00-17:00) King of Wrath, 356 Days, 50 Shades (18:00-23:00) Bachelor in Paradise, Love on The Spectrum, (23:00-40:00) Love is Blind (40:00) Mel Robbins “Let Them” Theory

    47 min

  7. 04/11/2025

    S2 EP10: I Said Yes… But It Still Felt Bad: Naming Sexual Discomfort

    It might not be sexual assault — but that doesn’t mean it didn’t feel wrong. In this episode, Mya and K dive into the murky, often unspoken space of sexual discomfort. You know the feeling — when something you technically agreed to ends up leaving you feeling used, uneasy, or just… icky. Maybe it didn’t cross a legal line, maybe no one meant harm, but it still didn’t feel good — and that matters. These kinds of experiences are more common than we think, and yet we rarely talk about them. Sometimes they stir up past trauma. Sometimes they create a lingering sense of shame or set the stage for future discomfort. Either way, they’re valid. And we deserve to unpack them. In honor of Sexual Assault Awareness Month, Mya and K explore the spectrum — from clear-cut sexual assault to the gray areas of discomfort. They break down enthusiastic consent, share personal stories, and ask the big question: Are my feelings valid even if no one “did anything wrong”? The answer is YES! They also touch on the broader culture we’re navigating — including the harmful rise of the “Andrew Tate effect,” how misogynistic rhetoric is showing up in classrooms, and the terrifying reality of deepfake pornography targeting teenage girls. Mya ends by sharing a powerful metaphor explaining why women feel so invalidated by the phrase, “It’s not ALL men.” This episode is for anyone who’s ever walked away from an experience feeling off, confused, or alone. We see you — and we believe these conversations matter. TIMESTAMPS: (4:oo) Feels good to have a word that describes what happened to you; “sexual discomfort” (7:30) Personal boundaries/you don't need to provide an excuse (10:00) It was my first time being triggered (15:00) Made me hesitant for all of my sexual encounters (20:00) Consent should always be enthusiastic (21:00) Safe words (25:00) The Andrew Tate Effect (28:00) Deepfake porn & digital abuse (32:00) Analogy “its enough men to make women afraid” (47:00) they get mad when you say no (crazy story) RESOURCES SAAM/DENIM DAY DONATION LINK

    53 min

  8. 04/04/2025

    S2 EP9: Trauma to Transformation: Jake's Breaking the Silence Around Men & Toxic Relationships

    In this week's Safe Space Interview, Mya and K sit down with Jake Whan—a channeler, breath work facilitator, and spiritual guide—who bravely shares his journey of healing after three toxic relationships. Jake opens up about the impact of neglect, unhealthy communication, financial coercion, and constantly giving to partners who never gave back. It wasn’t until he finally left that he recognized the toxicity and found his own path to healing through therapy, coaching, plant medicine, and transformative retreats. Now, empowered and full of self-love, Jake helps others on their healing journeys. He even guides us through a breath work exercise to calm the nervous system and ground ourselves in the present. In this powerful conversation, Jake offers insight for men who have faced similar experiences, helping to break the stigma—because domestic violence and sexual assault can happen to anyone 3 Topics Include: (8:00) “I didn’t know how to stick up for myself yet - I didn’t know how to communicate” (14:00) “I was repeating patterns from my childhood - I was giving so much and not receiving” (25:00) “Notions in your head - I’m a man, I need to provide. If I’m not able to provide, I’m a failure” (37:00) “I’m meant to go through these things in order to see the other end of the spectrum” (44:00) Therapy & Spirituality “I didn’t have a lot of self-love, so we did a lot of deep work on that” (50:00) Stigmas & Advice “Join online communities, find people you resonate with” (52:00) Trauma In The Body “Emotions are energy in motion” (57:00) BREATH WORK EXERCISE (1:02) The Best Advice Ever “Recognize that you are deserving of love within yourself and relationships….” Resources:  https://linktr.ee/myakermelewicz  Our Socials: https://linktr.ee/dearmk.podcast  As always, please give us a 5-star review and follow us to get notified each time an episode airs! 3

    1h 6m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Dear MK, a safe and empowering space for survivors, allies, and anyone looking to learn, heal, and connect. We’re here to share real stories, amplify survivor voices, and remind you that you’re never alone. Whether you’re grieving the past, finding inspiration for your healing journey, or just looking for a place to laugh through the pain, we’ve got you. We dive deep into topics like dating violence, sexual assault, mental health, relationships, and recovery— sometimes sprinkling in celebrity gossip! SOCIALS: https://linktr.ee/dearmk.podcast

Information

  • Creator
    Mya Kermelewicz
  • Years Active
    2K
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © Mya Kermelewicz
  • Show Website
    Dear MK