Dear Runnery

Gene Kenneth Dean

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건강 및 피트니스

My journal about my running.

2023. 07. 25.

The Last Sunset of My Home

You either get busy living, or get busy dying.
2023. 03. 10.

Training for 100 Miles

There are things. I share them. It makes sense to me.
2022. 11. 08.

Why Am I Even Doing This Anymore?

The difference between running to accomplish something, as opposed to running as a way to get what I've never had. It's though-provoking stuff, I swear.
2022. 08. 02.

50 Miles: The Night before, Two Months after

So I do the 50 miles. 52.8 miles actually. Needless to say, I learned some things.
2022. 04. 01.

Hello Pain, My Old Friend

I got hurt running down a mountain. Imagine that. Gear Recommendations PATH Projects CASCADE SS T Satisfy RECYCLED 9" HALF TIGHTS Satisfy 2‑PACK MERINO LOW SOCKS Music FKA twigs - papi bones feat. Shygirl (audio) FKA twigs - jealousy (feat. Rema) Sekta Core El fantasma de la rana (mp3)
2022. 03. 01.

Check In: Flinching in the Dark and the Loneliness

GEAR: Go read the notes, it's all still good. Music "Papi Bones" by FKA Twigs "Jealousy" by FKA Twigs
2022. 01. 28.

Covid (derogatory), 50 Mile Training (affectionate), Vasquez Rocks (affectionate)

I talk about the last month, the first month, and all the fun things, including Omarion. Back to Back Gear Satisfy JUSTICE™ 9" HALF TIGHTS Path Projects GLACIER T19 BEANIE Tracksmith NDO Jacket Orange Mud Endurance Pack V3.0 Music Imagine Dragons x J.I.D - Enemy (from the series Arcane League of Legends) FKA twigs - papi bones feat. Shygirl (audio) Awe of She (Guilty Gear XX)
2021. 12. 08.

My Body Is Not Built for Long Runs (And I Love It)

This episode I talk about my first 50K race, an actual race, not just me going through a route that I came up with for fun and the IG stories. I talk about the gear, I share my observations about people who do these races, and I deal with a tragedy that happened shortly before recording this episode. Good times? Good times! For gear, check out the last episode notes, they pretty much are the same recommendations. Music to run to: Godzilla Main Theme - Bear McCreary White Flag - Bishop Briggs Famous Last Words - My Chemical Romance

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My journal about my running.

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Gene Kenneth Dean
방송 연도

2021년 - 2023년
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14
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© Gene Kenneth Dean
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