Decaf and Debunk

Grove Nutrition Collective
  • 5.0 (8)
  • NUTRITION
  • UPDATED BIWEEKLY

Join Registered Dietitians Jessie Hoffman and Hope Lima, owners of Grove Nutrition Collective, as they have evidence-based conversation on today's hottest nutrition topics. Hope & Jessie both have their PhDs in nutrition, a passion for debunking misinformation, and want to make sure the nutrition information you're applying in your life is backed by science.

  1. 07/17/2025

    15. Blame it on the alpha-gal

    In this episode of Decaf and Debunk, hosts Hope and Jessie delve into Alpha-Gal Syndrome, a tick-borne allergy to mammalian meat products. They discuss its increasing prevalence, unique immune response, diagnosis, management strategies, and the importance of awareness in public health.

    39 min

  2. 07/02/2025

    14. Supplements explained (part 1)

    In this episode, hosts Hope and Jessie discuss the complexities of dietary supplements, exploring their intended use, the populations that may benefit from them, and the regulatory challenges within the supplement industry.

    51 min

  3. 06/20/2025

    13. Gluten free diets: no grain, no gain?

    In this episode of Decaf and Debunk, hosts Hope and Jessie delve into the complexities of gluten-free diets, discussing the medical necessity for some individuals, such as those with celiac disease, versus the trendiness of gluten-free eating among the general population.

    46 min

  4. 06/04/2025

    12. ChatGPT ate my meal plan.

    In this episode of Decaf and Debunk, hosts Jessie and Hope explore the intersection of technology and nutrition, discussing the impact of AI on dietetics, the benefits and drawbacks of tracking tools, and the future of personalized nutrition.

    57 min

  5. 05/01/2025

    11. Are you feeding your gut or the wellness industry?

    In this episode of Decaf and Debunk, hosts Hope and Jessie delve into the fascinating world of the microbiome, exploring its various forms, particularly the gut microbiome. They discuss the factors influencing microbiome development, including diet, environment, and genetics, and highlight the health benefits associated with a diverse microbiome. The conversation also touches on the gut-brain connection, the impact of antibiotics on microbiome resilience, and the changes in microbiome diversity throughout different life stages. Finally, they address the concept of dysbiosis and its implications for health. In this conversation, Hope Lima discusses the complexities of the microbiome, including the variability in dysbiosis definitions, the impact of diet and environment on gut health, and the role of probiotics and fecal microbiota transplantation. She emphasizes the importance of a diverse diet, stress management, and the limitations of current research in understanding the microbiome's influence on health. The discussion also touches on exciting areas of research, particularly the gut-brain axis and the potential for microbiome interventions in mental health. Resources US Probiotic Guide Jessie's Gut Health Book

    49 min

  6. 04/17/2025

    10. We're back for season 2!

    In this episode of Decaf and Debunk, hosts Jessie and Hope return for Season 2, sharing personal updates and discussing the challenges of navigating nutrition misinformation. They delve into the troubling trend of 'SkinnyTok' on social media, the implications of restrictive eating patterns, and the misconceptions surrounding GLP-1 agonists. The conversation highlights the importance of understanding nutrition from a holistic perspective, emphasizing comfort and well-being over societal pressures. The episode concludes with a light-hearted discussion about creative outlets and future podcast plans.

    43 min

  7. 07/03/2024

    9. Fiber: the not-so-silent hero of your gut

    In this episode, Hope interviews Jessie on the topic of fiber and prebiotics. What are they? What do they do for your body? What foods should I consume to get more fiber? And so much more!

    58 min

  8. 06/05/2024

    8. Addressing burning questions about metabolism.

    Join Jessie and Hope, founders of Grove Nutrition Collective, as they debunk myths about boosting your metabolism.

    52 min
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5
out of 5
8 Ratings

About

Join Registered Dietitians Jessie Hoffman and Hope Lima, owners of Grove Nutrition Collective, as they have evidence-based conversation on today's hottest nutrition topics. Hope & Jessie both have their PhDs in nutrition, a passion for debunking misinformation, and want to make sure the nutrition information you're applying in your life is backed by science.

Information

  • Creator
    Grove Nutrition Collective
  • Years Active
    2024 - 2025
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Grove Nutrition Collective
  • Show Website
    Decaf and Debunk