Decide Your Legacy

Decide Your Legacy
  • 4.9 (67)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

  1. MAR 31

    197. The Hidden Habit Sabotaging Your Leadership

    ►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE In this episode, Adam Gragg explores the powerful role our ego plays as a protector in our lives. Drawing from personal experiences, coaching insights, and therapeutic approaches like Internal Family Systems, Adam breaks down how self-protection can both serve and sabotage us, often without our awareness. You'll discover how the ego forms in response to past hurt, why it pushes us into drama and defense, and how it can unintentionally hold us back from authentic relationships and growth. This episode offers three practical decisions to recognize and calm your ego, inviting you to lead from your true self with confidence, compassion, and purpose. Get ready to gain new tools for self-awareness, actionable strategies, and a fresh perspective on building connections, starting with yourself. CHAPTERS:00:00 Three decisions to break barriers03:47 Understanding the internal protector08:42 Understanding self-protection and awareness12:13 Formative childhood memories and trauma16:48 Building confidence and self-concept20:08 Learning to trust intuition23:03 Understanding protectors and true self25:11 Practicing gratitude and self-growth30:33 Finding perspective to calm fears31:36 Managing schedules for graduation34:59 Closing thoughts on legacy Visit the Decide Your Legacy Website for More! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

    36 min

  2. MAR 24

    196. 3 Decisions You Can Make to Deal with Trauma in Your Life

    ►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE Break free from your past and step boldly into your future with Episode 196 of the DYL Podcast! Join Adam Gragg as he fearlessly tackles the tough topic of trauma and reveals 3 pivotal decisions to help you get unstuck, heal, and reclaim your potential. Are you tired of being told to “just think positive”? Discover why that’s not enough! Adam dives deep into the real work of overcoming PTSD and life’s hurdles by searching for the outliers, the hidden moments of hope and strength in your own story. Learn how to recreate past victories, embrace new actions, and even get the scoop on how emerging therapies like psychedelics are reshaping recovery. It’s time to turn your pain into purpose, your struggles into stepping stones, and your wounds into wisdom. Listen now and make the decision to decide your legacy. Your future deserves more than bandaids and quick fixes. Shine boldly. Act bravely. And don’t forget, there’s no positive change unless you decide to change! Ready to leave the past where it belongs? Hit play and start your transformation today! CHAPTERS:00:00 "Emotional Healing Beyond Positivity" 05:28 "Temporary Fix, Long-Term Growth" 06:47 "Overcoming Struggles Through Reflection" 10:26 "Healing Trauma with Psychedelics" 14:31 "Short-Term Fix vs. Change" Visit the Decide Your Legacy Website for More! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

    18 min

  3. MAR 17

    195. 3 Red Flags You Should Never Ignore in Relationships

    ►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE Ready to level up your relationships and leadership? Episode 195 of the DYL Podcast is your whistle-stop tour through the three red flags you should NEVER ignore at work, at home, or in your love life. Join host Adam Gragg as he spins real-life stories of dating and hiring gone awry. He also uncovers the telltale signs that could save your heart, your business, and your sanity. Discover why ownership, follow-through, and maintaining healthy connections are non-negotiable, and learn how to spot the difference between promises and patterns. Packed with humor, hard truths, and easy-to-apply wisdom, this episode will make you rethink who gets a seat at your table, and maybe, who needs to go. Don't settle for HALF relationships! Embrace the ELF (easy, lucrative, fun) formula for lasting success! Hit play and unlock the habits that turn red flags into green lights for your future. Your legacy is calling. Decide to answer. CHAPTERS:00:00 "Protecting Business and Personal Relationships" 06:07  "Ownership and Accountability Matter" 09:24  "Guard Your Heart, Seek Actions" 13:06  "Evaluating Long-Term Relationships" 16:49  "Show Up and Stay Engaged" 19:36  "Evaluating Fit and Key Traits" Visit the Decide Your Legacy Website for More! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

    23 min

  4. MAR 10

    194. Helping vs. Enabling Others

    ►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE Are you ready to transform your relationships and become the leader you were meant to be? Episode 194 of the DYL Podcast is your go-to guide for ditching excuses, banishing negativity, and making decisions that truly help. Join host Adam Gragg as he cuts through the fog of ambiguity, showing you how to turn discomfort into empowerment. Discover the three game-changing decisions every leader must make: self-awareness, risk-setting boundaries, and letting go of the outcome. Whether you’re a parent, boss, or friend, these practical steps are designed to be so clear you can share them with your six-year-old! Hear engaging stories from real life and get actionable tools that you can use TODAY to make your legacy one that’s remembered. Embrace the challenge, stand up for what matters, and create positive change that sticks. Don’t miss the episode that might just inspire you to live the life you want to be remembered for ten years after you’re gone. Tune in and learn how to help, not enable. Your legacy starts now! CHAPTERS:00:00 Confronting Discomfort to Drive Change 05:19 Helper or Enabler: Know the Difference 06:52 "Overcoming Eggshelled Self-Doubt" 12:27 Helping vs. Harming Choices 15:54 "Building Accountability and Boundaries" 17:55 "Navigating Family Conflict and Growth" 22:08 "Impact Through Words and Actions" 23:29 "Decisions Shape Your Legacy" Visit the Decide Your Legacy Website for More! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

    25 min

  5. MAR 3

    193. Create a Legacy Plan That Guides Your Future | The Legacy Journey Process

    ►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE Are you living your own life or someone else’s? In Episode 193 of the Decide Your Legacy Podcast, Adam Gragg launches a bold challenge: Stop drifting and start designing your future! Tune in as Adam exposes the top regrets people confess at the end of their lives and gives you the practical playbook to avoid becoming just another cautionary tale. From the art of building rock-solid friendships (“Who are your monkeys?”), to unlocking your true purpose, to shaking off the comfort zone and chasing what matters, this episode is your jolt of inspiration to rewrite your story. Discover how to create your legacy plan in three courageous steps, create, focus, and use, and why missing these moves might leave you with a lifetime of “what ifs.” It’s not just talk; Adam shares incredible real-life transformations and the secrets his most successful coaching clients use to go big, not stay safe. Ready to ditch regret, ignite your impact, and live a life worth remembering? Hit play on Episode 193, and get ready to decide your legacy, before someone else decides it for you! Join us as we explore the journey of personal development and how it directly influences business growth. This discussion emphasizes the importance of a strong mindset for effective leadership. Learn how to foster personal growth to achieve greater personal success. CHAPTERS:00:00 "Living Authentically Without Regrets"05:34 "Start Planning and Find Monkeys"09:08 "Using Wealth to Impact Lives"10:40 Finding Purpose & Facing Challenges15:21 "Embracing Purpose and Future Growth"17:09 "Aligning Life with Purpose"20:10 "Legacy Jar: Life-Changing Questions"______________________________________RESOURCES:Top 5 Regrets of The Dying by Bronnie WareBlog Post ➡️ Clarifying a Vision for Your Future Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

    23 min

  6. FEB 24

    192. 3 Daily Decisions That Reduce Anxiety Fast

    ►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE Ready to kick anxiety to the curb? In Episode 192 of the Decide Your Legacy Podcast, join our fearless host Adam Gragg as he reveals the 3 Daily Decisions that will slash your anxiety, fast! Discover how a shift in mindset, a sprinkle of optimism, and a dash of creative planning can shrink your worries, unlock your creativity, and bring back your sense of humor. Adam Gragg shares powerful, actionable tools, so simple you can teach them to a six-year-old, yet profound enough to reshape your future. Learn why perfectionism could be holding you back, how expanding your horizons opens up endless options, and why even a sloppy plan is better than standing still. Don't just feed your fears, spark hope and momentum with every episode. Tune in for real-life stories, practical steps, and a fresh perspective that will leave you ready to tackle any challenge with courage. Laugh, learn, and live boldly, because it's time you decided your legacy! Listen now and discover how to make anxiety work for you, not against you. BLOG ARTICLE MENTION: 3 Keys to Lowering Anxiety BOOK MENTION: Primal Intelligence by Angus Fletcher CHAPTERS:00:00 "3 Simple Decisions for Anxiety" 05:41 Critique of Cognitive Behavioral Therapy 09:01 "Building Hope Through Reflection" 13:36 "Finding Options Beyond Anxiety" 16:23 "Fear Signals Need for Planning" 19:32 "Vision vs. Plan: A Focus" 22:55 "Planning for Success & Growth" 26:20 "Impactful Core Conversations" 28:04 "Commit, Act, Teach, Transform" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

    31 min

  7. FEB 17

    191. Make Your Future Bigger Than Your Past

    ►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE In this episode of the Decide Your Legacy podcast, host Adam Gragg welcomes entrepreneur and women's leadership advocate Audra Dinell. The conversation centers around three key decisions you can make to create a future that's bigger, brighter, and more authentic than your past. Audra dives into her journey from founding The Thread, a women’s leadership organization, to lessons learned from business failures, parenting, and dealing with ADHD. She shares insights on how to define what you truly want, the power of accountability, and why believing in yourself is essential for growth. The episode also touches on overcoming perfectionism, building habits that stick, emotional agility, and the value of taking imperfect action. Whether you’re a leader, entrepreneur, or anyone looking for practical motivation to make meaningful changes, this episode offers genuine stories, actionable advice, and encouragement to go bigger in life and business. Check Out ➡️ The Thread CHAPTERS:00:00 "Choosing Growth Over Fear" 06:01 "Challenging Self-Limiting Stories" 07:48 Defining Personalized Values 09:53 "Lessons from Near Failure" 15:23 "Finding Balance Amid Growth" 17:07 "Getting Real with Financials" 21:05 Finding Your Best Accountability Strategy 24:25 Entrepreneurship: Curiosity and Experimentation 26:37 Women's Growth & Accountability Program 29:52 Habit Tracker and Birthday Reflections 33:17 "Entrepreneurial Journey and New Beginnings" 37:59 Parenthood and Entrepreneurship: Growth Through Risk 39:48 "Envisioning Your Future Journey" 43:37 Unexpected Lessons of Taking Time Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

    47 min

  8. FEB 10

    190. Two Futures: How to Choose the Path That Leads to a Life of Meaning

    ►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE Are you ready to wake up and choose the life you truly want? In Episode 190 of the Decide Your Legacy Podcast, Adam Gragg lays out a bold truth: you’re already scripting your future, so why not take control of the ending? Discover the two futures ahead of you, and learn how a few powerful decisions today can mean the difference between a life of confidence and meaning, or one weighed down by missed opportunities. Packed with real-life stories, practical coaching tips, and a dose of tough love, this episode challenges you to stop drifting and start designing your one wild, precious life. You’ll explore the hidden costs of your current path, harness the energizing force of clear vision, and unlock the secret to taking brave action. Don’t just settle for a life on autopilot. Tune in, get honest and get inspired. It’s time to decide your legacy and become the hero of your own story! CHAPTERS:00:00 "Bravery in Self-Reflection" 05:32 "Embracing Growth Through Self-Reflection" 09:25 "Breaking Habits, Building Futures" 10:26 "Envisioning and Building Your Future" 16:04 "Action Builds Confidence" 19:46 "Challenging Self-Doubt and Growth" 22:20 "Steps to a Better Future" 24:58 "Bravery to Pursue a Vision" 27:35 "Your Legacy, Your Choice" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

    29 min
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About

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Information

  • Creator
    Decide Your Legacy
  • Years Active
    2020 - 2026
  • Episodes
    200
  • Rating
    Clean
  • Copyright
    © Decide Your Legacy
  • Show Website
    Decide Your Legacy

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