Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.
#27: Dealing with Trauma (w/ Jenny Helms)
It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with. On this episode Jenny Helms, a trauma and eating disorder specialist from Soma Therapy, joins Adam as they dive into this incredibly valuable discussion.
#26: Finding Your Career Fit
Just graduated and starting out? Stuck in a job you don't like but don't know where to go? Having the right career fit can make a massive difference in your life, so today we break down how to point yourself in the right direction!
#25: Facing Your Fears
Are you ready to punch fear in the face? Adam breaks down simple and tactical steps to get you on the road to overcoming the fear roadblocks that are holding you back.
#24: Staying Focused on Your Goals
It happens every year on January 1st. Millions of people make promises to change and commit to achieving new goals only to find themselves months later wondering what went wrong. Adam is joined on this episode by Hunter LaMunyon to discuss how we can set goals more effectively and focus in such a way to overcome the obstacles that face us.
#23: Core Values
You hear the buzzword in businesses everywhere: core values. But what are they? And how can they help you live a more fulfilled and purpose-driven life?
#22: Trusting Your Intuition
That feeling in your gut, that small voice in your head, your intuition is always there trying to guide you in the right direction when things are not always obvious. But before you can reap the benefit of a healthy intuition, you have to first train yourself to be aware of it and listen to it. On this episode we will explore how intuition influences our lives and some practical exercises to get more in touch with it.
Glad I gave it a listen!
Great Podcast to help start, and maintain a healthy mental mindset. Motivational. Positive. Encouraging.
Great advise easy to understand and put into action. So excited that I found this podcast. Can’t wait for the next episodes. Keep it going! Thank you Adam!
Great information here. A real education about overcoming the struggles of life.