53 episodes

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Decide Your Legacy Adam Gragg

    • Health & Fitness
    • 4.9 • 60 Ratings

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

    #50: A Big Mistake Most People Make

    #50: A Big Mistake Most People Make

    People are always asking me how they can have better, more vibrant relationships. But often, there is one big mistake that most people make in their relationships. We're going to dive into that mistake and 10 strategies for countering it.

    • 24 min
    #49: Rekindling Relationships

    #49: Rekindling Relationships

    As we approach the holidays this year you may be thinking about relationships that have gone stale, or people you don't talk to often or have the level of closeness or intimacy you would like to have. But with the change in schedules you will have the opportunity to use the strategies in this conversation to rekindle and strengthen those connections.

    • 27 min
    Listen to Decide Your Legacy!

    Listen to Decide Your Legacy!

    Find transformational growth on every episode of the Decide Your Legacy Podcast with Adam Gragg! Live the life you want, the legacy you decide!

    • 31 sec
    #48: Getting to Know Yourself

    #48: Getting to Know Yourself

    As we deal with the challenges of pleasing others and overcoming past trauma, it can sometimes be hard to know what we truly want in life. Today we are going to break down some actionable strategies you can use to understand yourself in a deeper and more authentic way.

    • 27 min
    #47: Being Assertive with Difficult People / Situations

    #47: Being Assertive with Difficult People / Situations

    The themes in our lives where we avoid confrontation reveal where we give our power away to others. But to get the best possible outcome we must avoid assuming the end result and become assertive enough to enter those difficult situations. The result can be life-giving.

    • 29 min
    #46: Staying Motivated to Reach Your Goals

    #46: Staying Motivated to Reach Your Goals

    We know what it feels like to be motivated right after hearing or reading something inspiring. But what happens on day five, or day 50? How do you maintain that energy level to achieve your goals? On this episode we break down several practical strategies you can engage to stay motivated for the long haul.

    • 26 min

Customer Reviews

4.9 out of 5
60 Ratings

60 Ratings

RandeeOlive ,

Great guidance!

Adam’s authenticity and deliverance is exceptional and real. Straight from the heart and from someone who has been in the trenches, his advice and guidance is easy to follow and achieve!

avanola2010 ,

Top Mental Health Podcast!

I love the content. Practical information and great real life examples from Adam’s exceptional experience helping clients. Give it a listen.

NOLAinspired ,

Excellent Content

This is my favorite podcast on mental health. Adam’s insight has helped me greatly with my anxiety. Give it a listen. You won’t regret it!

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