Chosn Conversations: Beyond the Journal

Chosn AI Journal
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Welcome to Chosn Conversations: Beyond the Journal, where your AI hosts explore the transformative power of conversational journaling and emotional intelligence. Each episode takes you beyond traditional journaling methods, diving deep into voice journaling techniques, mental wellness strategies, and the science behind AI-supported emotional health. We share inspiring user stories, analyze the latest research in digital mental wellness, and provide practical guidance for incorporating journaling into your self-care routine. Whether you're curious about AI therapy alternatives, looking for mental health support tools, or wanting to optimize your journaling practice, our conversations extend beyond the written page into meaningful audio experiences that offer evidence-based insights in an accessible, compassionate format. Join us as we navigate the intersection of technology and mental well-being, helping you track your emotional journey and build lasting resilience through the power of your own voice. Subscribe for weekly episodes that complement your Chosn journaling experience and take you beyond conventional wellness approaches.

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  1. NỘI DUNG TẶNG THÊM CỦA TẬP PHIM 1

    S3E1: Processing Workplace Conflict – A Real-Time Journaling Session

    In this first episode of Journal Jam Sessions, we explore one of the most common yet unspoken sources of daily stress: workplace conflict. Whether it’s a tense exchange with a colleague, an unresolved disagreement with your boss, or the weight of miscommunication, this guided audio session gives you space to reflect, express, and release. Notes Feeling Stuck? Here’s How Non-Directive Counseling Lets You Lead The Way (mytherapist.ng)What is Emotional Attunement and How Does It Help? (Carepatron)Voice Journaling – A Beginner’s Guide (Journaling Insights)

    17 phút

  2. NỘI DUNG TẶNG THÊM CỦA TẬP PHIM 2

    Decision Journaling: First Principles and Regret Minimization

    In this episode of Journal Jam Sessions, we invite you to explore a major decision you may be facing — something that feels heavy, important, or uncertain. Instead of overthinking or outsourcing your choice, you’ll be guided through two powerful frameworks used by some of the world’s most intentional thinkers. First, we’ll explore Elon Musk’s First Principles Thinking, a model that helps you strip away assumptions and rebuild your decision from the ground up. Then, we’ll shift into Jeff Bezos’s Regret Minimization Framework, where you’ll step into your future self’s shoes and ask: “What will I regret not doing?” Through guided audio journaling, you’ll slow down, listen inward, and uncover a clearer path — not the perfect decision, but the one that feels right for you. Let’s begin. Notes How to Minimize Regret Using Jeff Bezos’s Regret Minimization Framework (Faster Than Normal)Mood Journals and Mental Patterns: Seeing the Invisible Through Words (Up)First Principles: Elon Musk on the Power of Thinking for Yourself (Innovator)The Ultimate Guide for Keeping an Audio Journal (Journaling Habit)

    13 phút

  3. NỘI DUNG TẶNG THÊM CỦA TẬP PHIM 3

    S3E3: Gratitude Rewired – Journaling to Heal, Ground, and Grow

    In this episode, we explore gratitude journaling as a powerful mental health practice — not just a list of things you’re thankful for, but a way to rewire your brain, ground yourself emotionally, and reconnect with what truly matters. Drawing from the work of leading researchers like Dr. Robert Emmons, Brené Brown, and Rick Hanson, you’ll learn how practicing gratitude can shift your perspective, increase resilience, and help you heal, especially when life feels overwhelming. Through guided audio prompts, we’ll go beyond surface-level gratitude and uncover the quiet, meaningful moments that often go unnoticed. This is gratitude for real life — messy, beautiful, and deeply human. Notes Why Gratitude Is Good (DailyGood)Brené Brown on Joy and Gratitude (Global Leadership Network)Guided Gratitude for Resilience: A Framework (YouTube)How To Keep A Gratitude Journal | Think Out Loud With Jay Shetty (YouTube)Can Gratitude Benefit Your Health? (University of Rochester Medical Center)

    17 phút

  4. NỘI DUNG TẶNG THÊM CỦA TẬP PHIM 4

    Journaling Through Fear & Building Inner Courage

    Fear shows up for all of us in big moments and small. But what if, instead of avoiding it, we could learn from it? In this episode, we explore how journaling can help us understand our fears, process them with clarity, and move forward with confidence. Drawing inspiration from authors like Tim Ferriss, Susan Jeffers, Brené Brown, and Elizabeth Gilbert, we’ll unpack how fear is not our enemy, but often a signpost for growth. You’ll be guided through thoughtful journaling prompts designed to name your fear, examine its roots, and build emotional strength in the face of uncertainty. This is your space to be honest, to reflect, and to discover the quiet bravery already within you. Notes Tim Ferriss’ Fear-Setting Strategy: How to Make a Decision when Fear is Holding you Back (Morgane Michael)Fear-Setting: The Most Valuable Exercise I Do Every Month (Tim Ferris)The Biology of Fear (National Library of Medicine)What Happens in the Brain When We Feel Fear (Smithsonian Magazine)How Journaling Helps Process Thoughts and Emotions in Treatment (Arista Recovery)

    20 phút

  5. NỘI DUNG TẶNG THÊM CỦA TẬP PHIM 5

    Journaling for Core Value Clarity

    In this episode, we’re diving deep into a powerful but often overlooked question: What truly matters to you? We live in a world filled with distractions, expectations, and noise, and without clarity, it’s easy to drift. However, journaling offers a way to return to center. In this session, we’ll explore how you can use reflective writing or audio journaling to identify and reconnect with your core values — the principles that guide your decisions, your goals, and your sense of purpose. We’ll draw from timeless wisdom and practical frameworks provided by thought leaders such as John Demartini, Stephen Covey, Tony Robbins, and Viktor Frankl — each offering unique perspectives on how values shape our lives. You’ll be guided through prompts designed to help you not just name your values, but feel them. Discover where your energy naturally flows, what drives you, and what might need realignment. Whether you're navigating a life transition, seeking more meaningful work, or simply feeling off course, this episode is your space to pause, reflect, and rediscover what truly matters. Notes What drives your decisions in life? (Tony Robbins)Value Determination (Dr. John Demartini)About Values: The Most Important Factor in Human Behavior (Dr. John Demartini)Personal Values: A Research-Backed Way to Manage Stress (James Clear)Exploring Values-Based Actions in ACT Therapy ( Bay Area CBT Center)

    18 phút
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Giới Thiệu

Welcome to Chosn Conversations: Beyond the Journal, where your AI hosts explore the transformative power of conversational journaling and emotional intelligence. Each episode takes you beyond traditional journaling methods, diving deep into voice journaling techniques, mental wellness strategies, and the science behind AI-supported emotional health. We share inspiring user stories, analyze the latest research in digital mental wellness, and provide practical guidance for incorporating journaling into your self-care routine. Whether you're curious about AI therapy alternatives, looking for mental health support tools, or wanting to optimize your journaling practice, our conversations extend beyond the written page into meaningful audio experiences that offer evidence-based insights in an accessible, compassionate format. Join us as we navigate the intersection of technology and mental well-being, helping you track your emotional journey and build lasting resilience through the power of your own voice. Subscribe for weekly episodes that complement your Chosn journaling experience and take you beyond conventional wellness approaches.

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