Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Heather Tingle
  • 5.0 (21)
  • MENTAL HEALTH
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In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy! ​ Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too! 

  1. 6D AGO

    106 - How to declutter the under stairs cupboard

    Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering the under stairs cupboard, a common clutter magnet in many homes. She explores the reasons behind its tendency to accumulate clutter, especially for those with neurodivergent brains, and offers practical strategies for tackling this space. Heather emphasises the importance of understanding the purpose of the cupboard, categorising items, and implementing effective organising strategies to create a functional and stress-free environment. Chapters 00:00 The Nightmare of the Under Stairs Cupboard 02:41 Understanding the Clutter Magnet 05:56 Practical Steps to Declutter 08:34 Organising for Accessibility and Efficiency Amazon UK affiliate link to battery powered motion sensor lights HERE Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

    12 min

  2. OCT 24

    105 - How to pace yourself when decluttering

    Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle emphasises the importance of pacing oneself during the decluttering process. She discusses how rest is essential for maintaining energy and making effective decisions. Heather also highlights the emotional aspects of decluttering, encouraging listeners to be kind to themselves and to plan their decluttering efforts around their energy levels. The conversation covers strategies for managing time and energy, the significance of rewards, and the necessity of allowing oneself to rest and recover throughout the decluttering journey. Chapters 00:00 The Importance of Pacing in Decluttering 02:45 Understanding Energy and Rest in the Decluttering Process 05:56 Planning and Timing for Effective Decluttering 08:35 Emotional Aspects of Decluttering 11:17 Finding Balance: Rest and Productivity in Decluttering Link to Untangled Life Membership information and waitlist HERE Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

    14 min

  3. OCT 17

    104 - Dealing with the Last 10%: The 'Little Bits' That Stop You Feeling Done

    Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked challenge of dealing with leftover bits after decluttering. She emphasises the emotional weight these items carry and the decision-making paralysis they can cause. Heather provides practical strategies for managing these leftover items, encouraging listeners to approach them as separate projects and to give themselves grace in the process. The episode concludes with a reminder that it's okay to have a designated space for miscellaneous items, and that tackling these bits can lead to a greater sense of accomplishment and clarity in one's living space. Chapters 00:00 Introduction and Overview of Decluttering Challenges 02:42 Understanding the Leftover Bits in Decluttering 05:48 The Emotional Weight of Decision-Making 08:41 Strategies for Managing Leftover Items 11:21 Final Thoughts and Encouragement Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

    14 min

  4. OCT 10

    103 - Dealing with the shame of a cluttered home

    Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the often unspoken issue of the 'mask' people wear at home, particularly in relation to clutter and mental health. She shares her personal experiences as a late-diagnosed autistic individual and how decluttering has transformed her relationship with her home and herself. Heather emphasises the importance of feeling safe to let others into our homes, the shame associated with clutter, and the need for connection and support. She encourages listeners to drop the shame and seek help, reminding them that their home does not define their worth. Chapters 00:00 The Mask We Wear at Home 03:06 Living with Clutter and Shame 05:56 The Impact of Decluttering on Connection 08:42 Dropping the Shame and Seeking Help Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

    12 min

  5. OCT 3

    102 - Where Do I Even Start With a Cluttered Garage?

    Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of garage clutter. She discusses the reasons why garages become dumping grounds and offers practical strategies for organising and decluttering these spaces. Heather emphasises the importance of creating zones, using vertical space, and making thoughtful decisions about what to keep. The episode concludes with a reminder that decluttering is a process that doesn't have to be completed all at once, encouraging listeners to take small steps towards a more organized garage. Chapters 00:00 Introduction to Garage Clutter 02:49 Understanding the Garage's Purpose 06:00 Organising Strategies for Your Garage 08:42 Decluttering Mindset and Final Thoughts Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

    11 min

  6. SEP 26

    101 - Why Efficiency Can Backfire in Decluttering

    Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the paradox of efficiency in decluttering and organising. She discusses how striving for efficiency can often lead to overwhelm and setbacks, sharing personal anecdotes and client experiences. Heather emphasises the importance of embracing imperfection and taking small, manageable steps in daily tasks to maintain a clutter-free environment. The conversation encourages listeners to rethink their approach to organisation, allowing for grace and flexibility in their routines. Chapters 00:00 The Efficiency Paradox in Decluttering 02:50 Embracing Imperfection in Daily Tasks 05:50 Small Steps Towards a Clutter-Free Life Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

    10 min

  7. SEP 19

    100 - 100 items to declutter right now!

    Send me a text message about this podcast Sign up HERE for the free 100 Items to Declutter Right Now Guide, then look out for my email (it might be in your spam/junk folders). Summary In this episode of Decluttering Untangled, Heather Tingle shares practical tips for decluttering various areas of the home. She discusses common clutter items found in the kitchen, wardrobe, bathroom, and living room, emphasising the importance of letting go of items that no longer serve a purpose. Heather encourages listeners to take action by providing a free printable list of 100 items to declutter, aiming to inspire a sense of progress and lightness in their living spaces. Chapters 00:00 Introduction to Decluttering and Practical Tips 00:56 Decluttering the Kitchen: Common Clutter Items 02:45 Wardrobe Woes: Letting Go of Unwanted Clothes 05:47 Bathroom Clutter: Expired and Unused Products 07:44 Living Room Clutter: Everyday Items to Let Go 08:40 Conclusion and Encouragement for Listeners Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

    10 min

  8. SEP 12

    099 - How to Let Things Go Without Guilt: The “One Last Use” Method

    Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of decluttering, particularly the guilt associated with waste. She introduces the 'One Last Use' approach, encouraging listeners to give items a final purpose before discarding them. This method helps alleviate guilt and promotes a healthier mindset towards decluttering. Heather provides practical examples of how to repurpose items for one last task, emphasizing the importance of self-care and making decisions that prioritize mental health over perfectionism. Takeaways The guilt around landfill can stop us from letting things go.Sometimes the kindest thing we can do is let things go.The 'One Last Use' approach helps in decluttering.Items can serve one last purpose before disposal.It's okay to let go of items without guilt.You can't save the world if you're drowning yourself.Landfill may be the only realistic option sometimes.Focus on progress, not perfection in decluttering.Giving items a final job can ease the letting go process.Your health and home should come first in decluttering. Chapters 00:00 Introduction to Decluttering and Eco-Friendliness 06:02 Letting Go Without Guilt Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

    8 min
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About

In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy! ​ Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too! 

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