Decoding Health Podcast: Explorations in How to Thrive

Sarah Carlson

We'll explore all things left and right-brained when it comes to health, looking at nutrition, detoxification, genetics, and mind-body as tools to optimize wellness and prevent or heal imbalance, chronic disease, or cancer.

에피소드

  1. 2023. 05. 15.

    Episode 4: Using Fiber to Balance Hormones & Reduce Inflammation in My Breasts (after Breast Cancer)

    Here on the Decoding Health Podcast, we’re tracing the healing journey and speaking with people who have offered something unique and powerful in their work. Often I have incorporated aspects of their approach into my own healing or the way I work with clients. I am currently offering a Hormonal Renewal Program that provides direct support and is customized to your unique needs. You can find out more about my work and programs that I offer at DecodinPlease like share or subscribe to this podcast and give it a review here at apple podcasts. Study or work with me by visiting decodinghealth.me or contacting me at sarahc@decodinghealth.me Join my program to balance your reboot your health and hormones!

    14분

  2. 2022. 10. 26.

    Methods for Personalizing your Health Journey with Eleanora Amendolara

    How do we figure out what, amongst all the millions of options, is right for us? Whether you're battling Cancer or battling depression, sometimes other people's suggestions just fall flat, or worse, are disastrous. I invite you to this intimate conversation with healer and thinking Eleanora Amendolara as we explore the process of learning what is right for us and tuning out the noise with a smile.  Find the Full Show notes and Transcriptions here Here on the Decoding Health Podcast, we’re tracing the healing journey and speaking with people who have offered something unique and powerful in their work. Often I have incorporated aspects of their approach into my own healing or the way I work with clients. I am currently offering a Hormonal Renewal Program that provides direct support and is customized to your unique needs. You can find out more about my work and programs that I offer at DecodinPlease like share or subscribe to this podcast and give it a review here at apple podcasts. Study or work with me by visiting decodinghealth.me or contacting me at sarahc@decodinghealth.me Join my program to balance your reboot your health and hormones!

    51분

  3. 2022. 07. 12.

    Healing and Preventing Hormonal Imbalance, Thyroid Disease, and Cancer with Karen Hurd PART 2

    Episode 2 with Karen Hurd Part 2 of 2. The full transcript of the interview linked here. We're speaking with Karen Hurd, a nutritionist and biochemist who began her work by saving her own daughter's life from liver failure due to chemical poisoning. For our second episode, we're speaking with Karen about what triggers hormonal imbalance and how we stop the insanity. While in Part 1, Karen focused on explaining the detoxification process in the body, in relation to her approach to healing, In part 2 of Karen's interview, she gets into the things that actually trigger hormonal imbalance and how to stop it.    Find about more about Karen at KarenHurd.com I am working with clients in Hormonal Rewewal Program. If this is something you would like to work with me on, sign up for my newsletter at my website or contact me to schedule an exploratory call.   If you are finding value in the podcast, please sign up for our newsletter on our website, Follow us on FB at Decoding Health and Instagram @decodinghealthprogram. And Like, Share and Subscribe on Apple Podcasts. Many Thanks! The full transcript of the interview linked here.   Here on the Decoding Health Podcast, we’re tracing the healing journey and speaking with people who have offered something unique and powerful in their work. Often I have incorporated aspects of their approach into my own healing or the way I work with clients. I am currently offering a Hormonal Renewal Program that provides direct support and is customized to your unique needs. You can find out more about my work and programs that I offer at DecodinPlease like share or subscribe to this podcast and give it a review here at apple podcasts. Study or work with me by visiting decodinghealth.me or contacting me at sarahc@decodinghealth.me Join my program to balance your reboot your health and hormones!

    44분
  4. Healing and Preventing Hormonal Imbalance, Thyroid Disease, and Cancer with Karen Hurd PART 1

    2022. 06. 20.

    Healing and Preventing Hormonal Imbalance, Thyroid Disease, and Cancer with Karen Hurd PART 1

    For our first episode, we're speaking with Karen Hurd, a nutritionist and biochemist who began her work by saving her own daughter's life from liver failure due to chemical poisoning.  For part 1, we focus here on how the detoxification process actually works in the body, looking deeply at the liver. Then we look at the different impacts that certain foods and habits have on our hormonal system and how you can support your body to stay in balance. I have used her healing approach to good effect with clients and in balancing my hormones for overall health, and to prevent a breast cancer recurrence. If this is something you would like to work with me on, sign up for my newsletter at my website or contact me to schedule an exploratory call.    Find about more about Karen at KarenHurd.com Please sign up for our newsletter on our website, Follow us on FB at Decoding Health and Instagram @decodinghealthprogram. Like, Share and Subscribe on Apple Podcasts. Many Thanks! The full transcript of the interview is linked HERE. Here is an Quote from Karen Hurd: "So we have to put this waste somewhere. So where do we put it? We put it into a digestive fluid called bile. Bile. It's something that the liver makes. It's made out of fat, so you can take a fat-soluble toxin and put it into a fat. I want to tell you, when we're thinking fat-soluble toxins, probably what's going through everybody's mind is, "Oh, that's the roundup, that's the glyco-phosphates," these, you know, terrible fertilizers and things that we put on crops or that's, you know, all these things that I'm breathing in from, you know, the air pollution or whatever it is. Well, no, actually, the vast majority of your toxic waste is things that you produce yourself. It's just the metabolic waste from the chemical reactions that happen in your body and all your hormones. Your hormones are fat soluble. So we have to get rid of those hormones because hormones don't get used up when they cause chemical reactions to happen. They don't get used up in the reaction. They just continue to go on and trigger more and more reactions. So you have if you get too many hormones, you're going to over-trigger reactions. We're going to get rid of them. Who gets rid of them? The liver. The liver puts them in your bile because bile is made out of fat, and you put fat soluble substances in bile, in a fat substance." Here on the Decoding Health Podcast, we’re tracing the healing journey and speaking with people who have offered something unique and powerful in their work. Often I have incorporated aspects of their approach into my own healing or the way I work with clients. I am currently offering a Hormonal Renewal Program that provides direct support and is customized to your unique needs. You can find out more about my work and programs that I offer at DecodinPlease like share or subscribe to this podcast and give it a review here at apple podcasts. Study or work with me by visiting decodinghealth.me or contacting me at sarahc@decodinghealth.me Join my program to balance your reboot your health and hormones!

    48분
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We'll explore all things left and right-brained when it comes to health, looking at nutrition, detoxification, genetics, and mind-body as tools to optimize wellness and prevent or heal imbalance, chronic disease, or cancer.

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