TheFemiNinjaProject

Cheryl Ilov
  • 5.0 (49)
  • MEDICINA ALTERNATIVA
  • CADA MES

The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

  1. HACE 2 DÍAS

    Episode #404: Optimal Aging for Life with David Danon

    David Danon is an athlete, author, yogi, wellness and fitness coach who specializes in helping people pursue health and fitness for Optimal Aging through Food, Fitness, and Fun! David had a powerful wake-up call after a brutal job and a cancer diagnosis sidetracked his dreams. His book is titled "Life, Yoga, and Cancer: Lessons from the Battlefield," which is available on Amazon. He is passionate about helping people, especially those over 40, age with strength, mobility, metabolic health, and well-being for life! David firmly believes that we can all but the myths of aging, be an inspiration for others, and help make the world a happier, healthier, and better place. David shares his remarkable story as well as important insights, tips, and valuable information to inspire and motivate an entire population of people over 40 to live the healthy, vibrant, and active life they were meant to live. Download this positive, uplifting, and informative episode and discover how we can all enjoy optimal aging, for life!      Connect with David: https://daviddanon.com/ https://www.facebook.com/david.danon.5 https://www.youtube.com/@danonyogaandfitness4591 https://www.instagram.com/danonyoga/ https://www.linkedin.com/in/david-danon-261518126/

    1 h y 3 min

  2. 4 NOV

    Episode #403: Holistic Self-Improvement with Alan Lazaros

    Alan Lazaros is a coach, trainer, podcast host, Founder and Owner of Next Level University, who has learned the hard way that external success is empty when it's not aligned with who you really are, as well as who you aspire to be. As a coach, trainer, and podcaster, Alan believes in a heart driven but NO BS approach to achieving both external success as well as internal fulfillment. He is passionate about helping others achieve the next level of their life, love, health, and wealth. Alan shares how his father passed away in a car accident when he was 2 years old. At age 26, after getting into a nearly fatal car accident himself, he questioned everything he was doing in life. He explains that he questioned who he was and the choices he was making. Hitting an all-time low, Alan learned the hard way that external success is empty when it's not aligned with who you really are and who you really aspire to be. Filled with pain, regret, and confusion, he searched for answers and finally found what he had been missing all this time, which was Holistic Self-Improvement.  After that, he did a deep dive into every podcast, course, Ted Talk, and book he could get his hands on, a process which not only transformed him and his life but also gave him the courage to trade in an unfulfilling career for a more meaningful calling he was proud to go all in on. And now he helps others do the same. Connect with Alan:  https://www.nextleveluniverse.com/business-consulting/ https://www.nextleveluniverse.com/ https://www.facebook.com/alan.lazaros https://www.youtube.com/@NextLevelUniversity https://www.instagram.com/alazaros88/ https://www.linkedin.com/in/alanlazarosllc/ Alan Lazaros's Website

    40 min

  3. 28 OCT

    Episode #402: Holistic Health and Healing with Dr. Jennifer Shell

    Dr. Jennifer Shell is a chiropractor who specializes in clinical nutrition and has empowered thousands of families with natural solutions to common health concerns. She is also a wife, mother of two teenaged boys, and has built a secondary income stream aside from her chiropractic practice. She is the author of the book titled "Food to the Rescue," the founder of the Natural Cure Collective, and guides other women in holistic health and healing while also helping them reclaim precious time, earn more income, and love their life again.    Jennifer shares her remarkable journey of discovering chiropractic medicine after her grandmother suggested it as a possible career choice. This led her to follow several local female chiropractors to learn more about the practice and eventually going to chiropractic college and earning her DC, opening her own practice, which she has been treating and helping patients for 25 years. She also shares important information regarding natural health, nutrition, healing, mindset, and even how women can earn passive income from home. Download this fantastic, positive, and informative episode to discover how you can transform your health, your wellness, and your finances. Great information! Connect with Jennifer: https://empwr.one/res/53654/310246 https://www.facebook.com/FoodToTheRescue?mibextid=JRoKGi https://www.linkedin.com/in/jennifer-shell-5411218a/

    51 min

  4. 21 OCT

    Episode #401: Grit, Gratitude, and Healing with Laura Bratten

    Laura Bratton is a Keynote Speaker and author who is passionate about empowering others to live courageously through a strong foundation of grit and gratitude. Laura has her own story of grit and resilience, as she was diagnosed with a rare eye disease at the age of 9 and had to face the harsh reality that she would become blind. Over the next 10 years she experienced the traumatic transition of adjusting to life without sight. She is the author of the book titled "Harnessing Courage," and the Founder of Ubi Global, an organization which provides speaking and coaching to empower people to overcome challenges and obstacles with grit and gratitude. Laura shares her life story so that others will be equipped with practical resources to navigate through their own change. She also shares valuable information including the grieving process, how grit and gratitude can be a source of strength, her own definition of being courageous, and so much more. Download this powerful and informative episode to hear Laura's story and to be empowered to face life's challenges with grit, gratitude, and courage. Such a powerful story, and so inspiring! Connect with Laura: https://www.laurabratton.com/ https://www.linkedin.com/in/laura-bratton-speaking/

    50 min

  5. 14 OCT

    Episode #400: How to Break the Cycle of Limiting Beliefs with Alain Salas

    Dr. Alain Salas is a #1 best-selling author, chiropractic physician, mind-body expert, and natural healing doctor located in Kansas City, MO, who is best known for helping lay people, coaches, and health professionals break the cycle of limiting beliefs so they can achieve vibrant health, harmonious relationships, and prosperity. He is also the founder and creator of the mind clearing, body clearing, goal and success clearing systems as well as the "Brain Power Code" and the "Complimentary Chemo Plan." Alain explains how he had a boat business and lived on his boat in the south of France until he had a calling to move to the US to become a chiropractic physician. After graduating, Alain had a full practice and was living his passion, his calling, and the American dream. However, his dream became a nightmare when he couldn't disconnect from his work, and was constantly exhausted, overwhelmed, and couldn't think clearly. His business went from thriving to failing, got divorced, and was diagnosed with colon cancer.   Alain explains how this launched him on an incredible journey of learning and self-discovery, leading him to discover, eventually discovering the mind clearing system and the 3-step process to break the cycle of limiting beliefs. After implementing the 3 simple steps, he was able to restore his health, got married again, and his practice thrived. He was so amazed by his own personal and professional life transformation that he has dedicated his life to teaching the mind clearing system to lay people, coaches and health professionals. Download this fascinating, informative, and empowering episode to hear Alain's story and discover the 3 simple steps how we can all break the cycle of limiting beliefs. You might be shocked at how simple it is. I know I was!   Connect with Alain: https://themindclearing.com/ https://www.youtube.com/@dralainsalas8754

    57 min

  6. 7 OCT

    Episode #399: Four Pillars of a Healthy Life with Thomas Cataldo

    Thomas Cataldo is a licensed acupuncturist, founder and owner of Golden Touch Acupuncture, whose mission is to become the leading provider of Traditional Chinese Medicine as well as offering herbal medicines and free community classes for Tai Chi, Qi Gong, and nutrition.  Thomas describes how he experienced a series of health issues as a teenager, including several concussions resulting in chronic headaches. After receiving no results from traditional medicine, Thomas was able to heal himself by making simple changes to his diet, and now he helps his patients do the same.   He explains that along with acupuncture and herbal medicines, he also focuses on what he calls the four pillars of a healthy life which include: 1 - diet & exercise including sunshine and fresh air, 2 - good, honest work 3 - good relationships, and 4- good sleep.  For diet he recommends what he calls the Lean & Green diet which is: NO sugar, starch or alcohol, YES good quality protein, leafy green vegetables, and healthy fats. The only fats he allows are olive, coconut and avocado oil, ghee and tallow.   Download this episode to hear Thomas share important information, tips, and insights on how we can all make positive changes in our lives so we can all enjoy vibrant health and vitality by following his four pillars of a healthy life!  Connect with Thomas: goldentouchacupunture@gmail.com

    1 h y 10 min

  7. 30 SEP

    Episode #398: The Power of Pilates & Knowing Yourself with Lesley Logan

    Lesley Logan is a Certified Pilates Teacher, mindset coach, host of the Be It Till You See It podcast, and founder of the first free catalogue of Pilates exercise tutorials who has traveled the world leading workshops and retreats.  Lesley has trained hundreds of people to become teachers themselves and has taught thousands of students worldwide. She also offers fitness business coaching through her private mastermind.  After making fun of Pilates and thinking it was an infomercial, Lesley discovered the power of Pilates when a coworker invited her to attend a Pilates class with her. In a desire to make a friend, Lesley reluctantly joined her, thinking it was going to be a onetime event.  However, within just a few minutes Lesley felt muscles along with parts of her body she had never felt before. As an athlete with a background in kinesiology, she realized that she needed to first connect with herself so she could connect with others. Along her journey, Lesley discovered many important principles of Pilates that can be applied to everyday above and beyond the power of somatic movement through Pilates, including how to listen to your body, how to put yourself first, and how to create a mindset that gives you the ability to do the things you want to do. Download this informative, entertaining, and energetic episode to hear Lesley's story and learn how you can discover the power of Pilates and knowing yourself. Great information!  Connect with Lesley:  https://lesleylogan.co/ https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g/featured https://www.instagram.com/lesley.logan

    52 min

  8. 21 SEP

    Episode #397: Unlock the Resilience, Tenacity, and Strength of the Human Spirit with Robert Foster

    Robert Foster is an award-winning international speaker, author, mental health advocate, and host of the hit podcast called Shut Up and Grind, who is on a mission to help others conquer self-doubt and embrace their struggles as a foundation for success.  Robert firmly believes that our past struggles are not our failures; instead, they are our superpowers. He has had more than his share of personal struggles which he has overcome, defining him as a warrior for the strength and resilience of the human spirit.       From overcoming a life-changing knee injury after being told he would never run or jump again to completing over 190 obstacle races and winning 16 gold medals in track and field, Robert defied the odds and has proven the power of resilience. His journey includes donating a kidney to his sister, watching his father pass away, and rebuilding his life from challenges that could have stopped him in his tracks. Instead, it ignited a fire and a passion in him which he now shares with others to help them do the same.  Download this powerful, high energy, informative, and entertaining episode to hear Robert's inspirational and transformative story and discover how we can all unlock the power of the resilience, tenacity, and strength of the human spirit. Fantastic story!   Connect with Robert: https://www.amazon.com/Shut-Up-GRIND-Overcoming-Speaking-ebook/dp/B0DLV8ZR1L https://robertbfoster.com/ https://x.com/RBF_Fitness https://www.youtube.com/@RBF7499 https://www.instagram.com/robert_b_foster/ https://www.linkedin.com/in/robert-foster-740a9bab/ https://www.tiktok.com/@robertbfoster

    56 min
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The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

Información

  • Creador
    Cheryl Ilov
  • Años de actividad
    2021 - 2025
  • Episodios
    300
  • Clasificación
    Apto
  • Mostrar sitio web
    TheFemiNinjaProject