Deconstructing the Alpha Mentality with Brian Livingston

DISCLAIMER: There are topics covered in this episode that highlight suicide and PTSD. Victoria welcomes Brian Livingston and dives into his backstory, including his transition from policing to entrepreneurship and the mental health challenges he faced. They explore the power of vulnerability in seeking support and deconstruct the alpha mentality. Brian shares strategies for self-care amidst a busy schedule, and they discuss the inadequacies in mental health support systems. The episode concludes with a focus on expanding community support and uplifting messages.

Are You an Alpha? Exclusive 1:1 Coaching with Victoria: https://theselflovescientist.mailchimpsites.com/core-offerings

Check out Brian's offerings: Thetrafficticket.guru And MyMentoring.guru

(0:00) Introduction and Brian Livingston's backstory (4:30) Transitioning from policing to entrepreneurship and mental health challenges (9:39) The power of vulnerability in seeking support (17:56) Deconstructing the alpha mentality (21:51) Strategies for self-care amidst a busy schedule (25:36) Tackling inadequacies in mental health support systems (33:01) Conclusion: Expanding community support and uplifting messages