Nutritious Meets Delicious

Kay Spears

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食物

Chef Andrew and Nutritionist Kay Spears educate on food and nutrition

2021/01/13

Happy New You Part 2

Kay and Chef Andrew talk about how to make your " I am going to eat healthier this year!" a success with tips, ideas and valuable knowledge on how to "keep it clean" in 2021.
2021/01/06

Happy New You Part 1

Nutritionist Kay Spears and Chef Andrew talk about making New Years resolutions a success with goals, schedules and accountability.
2020/11/24

Easy Thanksgiving Recipes!

We want to help make your Thanksgiving Nutritious, Delicious, and EASY! Listen along for Nutritionist Kay Spears, MS, CCN and Chef Andrew Paparella's pro-tips to make your Holiday cooking fit your dietary needs.
2020/08/09

THE ART OF READING LABELS AND INGREDIENTS

Kay and Chef Andrew break down product labels and ingredients to help you make healthier choices.
2020/07/24

SUMMER MOCKTAILS

You won't want to miss this episode on summer mocktails or cocktails featuring fresh fruit, flavored sparkling water, fresh herbs and fun garnishes.
2020/07/11

Summer Salads

Lot's of healthy salad recipes that are packed with nutrition, flavor and great for lunch or dinner. Easy recipes that will be healthy for your whole family!
2020/06/30

Decrease Stress and improve Brain Health

Nutritionist Kay Spears invited Stephanie Ecke, LPC, LCDC, Integrative Psychotherapist to talk about ways decrease stress and improve brain health. Stephanie Ecke shared information about ways to deal with stress mentally and emotional. Kay Spears shared ways to improve overall health and brain health during and after the COVID pandemic.
2020/06/04

Immunity, Stress, Hormones and Nutrition

Learn why our current health care system is not working to help our immune system. Learn about Stress, hormones and nutrition. These topics discussed are the important pillars of health that are related and can be addressed to help us have the quality of life that we all deserve.

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Chef Andrew and Nutritionist Kay Spears educate on food and nutrition

創作者

Kay Spears
活躍年代

2020年 - 2021年
集數

15
年齡分級

兒少適宜
版權

© Kay Spears