42 min

Decrease Stress with Mindful Movement The Stress Nanny with Lindsay Miller

    • Parenting

On this episode Sifu Rubia Smolens walks us through the benefits of Tai Chi and shares some simple ways to phrase this mindful movement practice for kids and adults. Learning to slow down can be challenging in our fast-paced world but adopting a practice like Tai Chi or Qi Gong can make it easier to create a mindful-movement habit which can help us access calm anytime. For many years, Rubia has introduced people to tai chi. Her practices are easy to relate to and learn. Give them a try! She is offering a free Qi Gong course to listeners. Go to taichiwellness.online and use code nannyqi for 100% off your purchase. You can also find Rubia on Instagram @weiwutaichi
Sifu Rubia of Wei Wu Tai Chi discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. It is her mission to share these ancient healing practices with others, giving them the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their lives. Rubia's training includes Classical Yang Family Style Tai Chi, Yoga Naga (a warrior form of Yoga) and Iron Shirt Qi Gong. She has taught in community centers, drug and alcohol rehabilitation centers, private group classes, along with speaking engagements at corporate functions such as the Oprah Winfrey Network Offices in Los Angeles. She recently created the online courses Tai Chi Fundamentals for Beginners and Qi Gong - For Grounding learn more at taichiwellness.online
Intro Tai Chi Course:https://courses.weiwutaichi.online/courses/Tai-Chi-Fundamentals-for-Beginners?ref=934f79
Intro Full Qi Gong Course:https://courses.weiwutaichi.online/courses/qi-gong-for-grounding?ref=934f79
These two are available on a sliding scale:
To Pay:
$59 use VIP CODE: SCQ59
$79 use VIP CODE: SCQ79
$99 use VIP CODE: SCQ99
The Short Qi Gong Course: https://courses.weiwutaichi.online/courses/short-qi-gong-sequence-for-grounding?ref=934f79
For Free Access use VIP CODE: NannyQi
(60 day access to this course)
Lindsay Miller is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. Please follow this podcast, share it with a friend and give rate the podcast here!

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On this episode Sifu Rubia Smolens walks us through the benefits of Tai Chi and shares some simple ways to phrase this mindful movement practice for kids and adults. Learning to slow down can be challenging in our fast-paced world but adopting a practice like Tai Chi or Qi Gong can make it easier to create a mindful-movement habit which can help us access calm anytime. For many years, Rubia has introduced people to tai chi. Her practices are easy to relate to and learn. Give them a try! She is offering a free Qi Gong course to listeners. Go to taichiwellness.online and use code nannyqi for 100% off your purchase. You can also find Rubia on Instagram @weiwutaichi
Sifu Rubia of Wei Wu Tai Chi discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. It is her mission to share these ancient healing practices with others, giving them the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their lives. Rubia's training includes Classical Yang Family Style Tai Chi, Yoga Naga (a warrior form of Yoga) and Iron Shirt Qi Gong. She has taught in community centers, drug and alcohol rehabilitation centers, private group classes, along with speaking engagements at corporate functions such as the Oprah Winfrey Network Offices in Los Angeles. She recently created the online courses Tai Chi Fundamentals for Beginners and Qi Gong - For Grounding learn more at taichiwellness.online
Intro Tai Chi Course:https://courses.weiwutaichi.online/courses/Tai-Chi-Fundamentals-for-Beginners?ref=934f79
Intro Full Qi Gong Course:https://courses.weiwutaichi.online/courses/qi-gong-for-grounding?ref=934f79
These two are available on a sliding scale:
To Pay:
$59 use VIP CODE: SCQ59
$79 use VIP CODE: SCQ79
$99 use VIP CODE: SCQ99
The Short Qi Gong Course: https://courses.weiwutaichi.online/courses/short-qi-gong-sequence-for-grounding?ref=934f79
For Free Access use VIP CODE: NannyQi
(60 day access to this course)
Lindsay Miller is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. Please follow this podcast, share it with a friend and give rate the podcast here!

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42 min