Decrease Your Resistance To Fitness

Lauren Baker
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Dr. Lauren Baker, a Physical Therapist and Founder of Girl Squad Fit, believes that what is stopping us from being a healthier society is not knowing what to do but instead releasing the resistance surrounding the things we want to do, but feel like we can't. Using strategies she's developed over the past 7 years as a Physical Therapist and 5 years on her own fitness journey including EFT/Tapping, habit formation, and mindset shifts; she is determined to help you decrease your resistance to fitness, so that you too, can master your (home) fitness routine with less struggle and more ease.

  1. 2022. 08. 22.

    Honest Complete Review and Tips for Completing Beachbody 645 Workout Program

    In this episode we talk about:  - What Beachbody's 645 workout program is - Who 645 is good for - How to complete a hybrid 645 program with something else like running, walks, or circus - Who is perfect for The Girl Squad  - Ways you can complete 645 by Amoila Cesar LINKS:  Get the 50 minute 645 Sample Workout Link - https://view.flodesk.com/pages/62c8b34ad53d17693563a901 645 Blog Post - https://girlsquadfit.com/blog/beachbody-645 Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 BOD Rope - https://www.teambeachbody.com/shop/us/d/BODRope?referringRepID=698748  Box Breathing Video - https://www.youtube.com/watch?v=X_HyWv9yrAo&t=144s  BUNDLES 645 “Fit Kit” Bundle - https://www.teambeachbody.com/shop/us/d/645TSPSHKDeluxe?referringRepID=698748 645 “Too Sore Too Tired” Bundle - https://www.teambeachbody.com/shop/us/d/645TSPBBPEssentials?referringRepID=698748 645 "Veggies Haters" Bundle - https://www.teambeachbody.com/shop/us/d/645TSPSHKEssentials?referringRepID=698748 645 “Go and Glow” Bundle - https://www.teambeachbody.com/shop/us/d/645TSPGGEssentials?referringRepID=698748 DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.

    29분

  2. 2022. 08. 15.

    Why You Need to Stop Using Your Phone as Your Alarm Clock and What To Use Instead

    In this episode we'll talk about:  - Why using your smart phone as your alarm clock can be messing up your morning routine - Why I switched to using a different alarm clock and which one I chose - A fancier, cuter option - What you need to think about if you want to master morning workouts LINKS: My Alarm Clock - https://amzn.to/3cXr6an Fancier Alarm Clock - https://amzn.to/3vwxrQm Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 WAYS TO CONNECT: INSTAGRAM: https://www.instagram.com/drlaurenbaker/ WEBSITE: https://www.girlsquadfit.com EMAIL: lauren@girlsquadfit.com OTHER LINKS: Shop My Books on Amazon: https://amzn.to/3isSXy4 Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.

    19분

  3. 2022. 08. 08.

    5 Surprising Things I Now Know After Getting Hearing Aids at 34

    In this episode we talk about:  My experience with early onset hearing loss and getting hearing aids at 34 years old The five surprising things I now know after getting hearing aids Ways that you can make medical appointments that you're avoiding  LINKS: Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748  My hearing aids - https://www.phonak.com/us/en/hearing-aids/phonak-audeo-life.html  Blog Posts: I’m Getting Hearing Aids At 34 Even Though I'm Terrified - https://girlsquadfit.com/blog/hearing-aids-in-30s 5 Things That Helped Me Make Peace With Needing Hearing Aids at 34 years Old - https://girlsquadfit.com/blog/early-onset-hearing-loss 8 Ways To Help You Make The Medical Appointments That You're Avoiding - https://girlsquadfit.com/blog/fear-of-bad-news-from-doctor WAYS TO CONNECT: INSTAGRAM: https://www.instagram.com/drlaurenbaker/ WEBSITE: https://www.girlsquadfit.com EMAIL: lauren@girlsquadfit.com DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.

    35분

  4. 2022. 08. 01.

    How to Complete 4 Weeks of the Prep with Amoila Cesar with Confidence

    In this epsidoe we'll talk about: - How to complete 4 weeks of the prep and tips on completing it with confidence - Options for programs to do directly after 4 Weeks of the Prep including 6 Weeks of the Work or others - What you'll need in order to complete the program - Who the program is perfect for  LINKS:  Get the link to the 4 weeks of the prep sample workout - https://view.flodesk.com/pages/62c8b34ad53d17693563a901 Get the equipment for 4 weeks of the prep/6 weeks of the work - https://www.teambeachbody.com/shop/us/d/6-weeks-of-the-work-equipment-add-on-6WWEquipmentAddOn?programId=6WeeksofTheWork  Get a beachbody on demand membership (how you'll access the whole 4 weeks of the prep program + 6 weeks of the work and hammer/chisel) - https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=698748 Try BOD for a day - https://www.teambeachbody.com/shop/us/d/bodi-day-pass-BODiOneDayPass?referringRepID=698748 FREE WORKOUTS - https://www.girlsquadfit.com/free-workouts Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 Request Access to The Fit Fam: https://www.beachbodyondemand.com/groups/2f66251e-63ad-4147-ac68-f69cfad0bbe9/698748 DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.

    26분

  5. 2022. 06. 29.

    How To Make Drinking Water More Fun and Effective

    In this episode we talk about: What brand of drops I'm using to convince my brain I'm drinking a Pina Colada but really is fancy water + drops (without any alcohol) Which drop flavor was not my favorite (hint: love the fruit, not digging the flavor) The smartest thing ever if you love lemon water Which beachbody supplement I almost always have in stock in the house because it curbs cravings How much water you need to drink per day My number one MUST DO to drink water The coolest, fancy water bottle that I got as a gift from my uncle LINKS MENTIONED: Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada Hidrate Spark Water Bottles - https://amzn.to/3nqNT0c Contigo (my other go to water bottle brand) - https://amzn.to/3a4d05W Nuun Electrolyte Tablets - https://amzn.to/3NnUoLP Stur Flavor Drops - https://amzn.to/3yq9ZWK  True Lemon / True Lime - https://amzn.to/3bCemFl  Beachbody's BEVVY - https://www.teambeachbody.com/shop/us/b/nutrition-supplement?locale=en_CA&subcategory=FocusedEnergyBEVVY&referringRepId=698748 OTHER THINGS:  Books Lauren is reading in 2022: https://kit.co/drlaurenbaker/2022-books Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books WAYS TO CONNECT: INSTAGRAM: https://www.instagram.com/drlaurenbaker/ WEBSITE: https://www.girlsquadfit.com EMAIL: lauren@girlsquadfit.com DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.

    26분

  6. 2022. 06. 07.

    All The Details On Fire and Flow The Newest Home Workout Program

    Let’s chat all things Fire and Flow including my experience with the sample workout, all the details about the workout program including how long fire and flow workouts are and what equipment you need for fire and flow.  LINKS MENTIONED:  Workout With Me: Download 10+ Home Workouts Now - https://girlsquadfit.com/free-workouts Fire & Flow 35 minute Sample Workout -- https://www.beachbodyondemand.com/programs/fire-and-flow/start-here?referralprogramid=FAF&referringrepid=698748&trainername=JerichoMcMatthews%20-%20EliseJoan Leave a message or question for the show — https://anchor.fm/dr-lauren-baker/message  BUNDLES: 1. Veggie Haters Fire & Flow Bundle** — https://www.teambeachbody.com/shop/us/d/fire-and-flow-shakeology-essentials-total-solution-pack-FNFTSPSHKEssentials?programId=FireandFlow?referringRepID=698748 2. Too Tired Too Sore Fire & Flow Bundle — https://www.teambeachbody.com/shop/us/d/fire-and-flow-performance-essentials-total-solution-pack-FNFTSPBBPEssentials?referringRepID=698748 **what I got because I already have some recover and energize in stock (ps I ordered cookies and creamy vegan shakeology).  VIP ONLY: 1. VIP Digital Access Only (must already have BOD) — https://www.teambeachbody.com/shop/us/d/fire-and-flow-vip-early-access-digital-only-FNFStreamingAccess?locale=en_US?referringRepID=698748 2. VIP + Accessories (loops & journal) must already have BOD — https://www.teambeachbody.com/shop/us/d/fire-and-flow-accessories-bundle-with-vip-early-access-FNFAccessoryBundleVIP?referringRepID=698748 My Home Gym Equipment -- https://kit.co/drlaurenbaker/home-gym-equipment Request Access to The Girl Squad — https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 OTHER PROGRAMS: 21 Day Fix, Barre Blend, Core de Force, Morning Meltdown 100 (Sample workouts linked above in freeworkout pdf!) Jerichos Instagram — https://www.instagram.com/jerichomcmatthews/ Elise’s Instagram — https://www.instagram.com/elisejoanfitness/ DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.

    23분

  7. 2022. 04. 18.

    Increase Your Confidence With Dance Walking

    In this episode, we talk about dance walking, a strategy that might sound totally insane but can help you build confidence in your life, help you connect with your body, and bring epic amounts of joy to your life.   LINKS IN THE EPISODE: Download The Free Home Workouts Here: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada Grab a Beachbody on Demand Membership - https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=698748 Request Access to The Girl Squad - https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748  OTHER LINKS: Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment Must-Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention 📗All time favorite books - https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books 📖 What I’m reading in 2022 - https://kit.co/drlaurenbaker/2022-books 📘Read lots & lots of books using a kindle unlimited subscription here -  https://amzn.to/3qZI5eT MY BOOKS ON AMAZON: 📚New in 2021 - The Ultimate Guide To Pediatric Physical Therapy Documentation - https://amzn.to/3rLbeuU 📚Amazon Best Selling Pediatric Exercise Handbook - https://amzn.to/3dakXmT 📚The Boy and The Boomerang Children’s Book - https://amzn.to/2JuOPQb DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.

    20분

  8. 2022. 04. 09.

    Seeing Fitness As A Skill Anyone Can Develop

    In this episode, we talk about the perspective of seeing fitness as a skill literally anyone can develop.  We go through the strategies, introspection, and systems one needs in order to get better at fitness a little by little so they can become confident in getting their 3-5 workouts in a week.  LINKS IN THE EPISODE: Download The Free Home Workouts Here: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada Info on 30 Day Breakaway Grab a Beachbody on Demand Membership Request Access to The Girl Squad or The Fit Fam  Energize Pre-Workout Supplement (Mixed Berry is my fav!) The Five Second Rule by Mel Robbins High Five Habit by Mel Robbins Info on 645 by Amoila Cesar Get Started with 645 now Amoila's Instagram The circus gyms I use in Milwaukee, WI - Cream City Circus, Warped MKE, Aerial Hippie OTHER LINKS: Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment Must-Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention 📗All time favorite books - https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books 📖 What I’m reading in 2022 - https://kit.co/drlaurenbaker/2022-books 📘Read lots & lots of books using a kindle unlimited subscription here -  https://amzn.to/3qZI5eT MY BOOKS ON AMAZON: 📚New in 2021 - The Ultimate Guide To Pediatric Physical Therapy Documentation - https://amzn.to/3rLbeuU 📚Amazon Best Selling Pediatric Exercise Handbook - https://amzn.to/3dakXmT 📚The Boy and The Boomerang Children’s Book - https://amzn.to/2JuOPQb DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.

    25분
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소개

Dr. Lauren Baker, a Physical Therapist and Founder of Girl Squad Fit, believes that what is stopping us from being a healthier society is not knowing what to do but instead releasing the resistance surrounding the things we want to do, but feel like we can't. Using strategies she's developed over the past 7 years as a Physical Therapist and 5 years on her own fitness journey including EFT/Tapping, habit formation, and mindset shifts; she is determined to help you decrease your resistance to fitness, so that you too, can master your (home) fitness routine with less struggle and more ease.

정보

  • 제작진
    Lauren Baker
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    17
  • 등급
    전체 연령 사용가
  • 저작권
    © Lauren Baker
  • 웹사이트 보기
    Decrease Your Resistance To Fitness