Dedo’s Concept

Oluwasogbamidayo Adedoyin Olawuyi

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Welcome to Dedo’s Concept😜🥳. Your home of a healthy lifestyle. Health and lifestyle are interconnected, with health influencing lifestyle. Stay updated on healthy habits by following our podcast channel and setting notifications.

2025. 08. 24.

Do DETOX Diets Really Work Or Are They A Waste Of Time? #gut health #weight loss

Are detox diets a quick fix to a healthier you or just a fad? In this video, we dive into the world of detoxing and explore whether these diets really work or if they're just a waste of time. From the pros and cons of detoxing to the science behind it, we'll give you the lowdown on what you need to know. If you're considering trying a detox diet, watch this video first to find out if it's right for you. Learn the truth about detox diets and make an informed decision about your health. #gut health #weight loss #fasting #healthy eating #holistic health #liver detox #detox #lose weight fast #health tips #do detox diets work #nutrition #diet tips #vitamins #detox tea #detox diets #wellness, #health and fitness #metabolism #detox diet #detox myths #how to lose #weight fast #intermittent fasting for beginners, #intermittent fasting benefits

10분
2025. 07. 14.

The mental cost of always hustling

In this episode, I’m calling out the silent thief of our health: chronic hustle stress. We break down how the constant “go-go-go” lifestyle is silently affecting your mind, your mood, your immune system and what to do about it before it’s too late. #HustleCulture #StressAwareness #DedosConcept #MentalHealthNaija #HealthNotHustle #NaijaWellnessTalk #SelfCareNigeria #RestIsProductive #PodcastThatHeals #WellnessWithSense

14분
2025. 06. 25.

What You Eat Affects YOUR MINDSET! #DedosConcept

Did you know your stomach and your brain are best friends? In this episode, we explore how the gut affects your mood, energy, and emotions — and what foods keep you mentally sharp and emotionally stable. If you’ve ever felt “off” and didn’t know why — this one might explain it. #GutHealth #BrainFood #DedosConcept #NigerianWellness #FoodAndMood #MentalEnergy #EatWithSense #PodcastWithPurpose #GutFeelingNaTruth #NaijaHealthTalk

4분
2025. 06. 16.

Why Do You Eat When You’re Sad, Bored or Stressed?

Why do we run to food when we’re not really hungry? In this episode, I break down the science and emotions behind emotional eating. We talk about real-life struggles, reasons we overeat, and how to start breaking the cycle. If you’ve ever eaten out of stress, sadness, or boredom, this one is for you. https://youtube.com/@dedosconcept?si=OW8cOAf6RNieZOuy #EmotionalEating #DedosConcept #NigerianPodcast #MindfulEating #FoodAndFeelings #WellnessNigeria #StressEating #EatWithIntention #HealthTalkNaija

7분
2025. 06. 06.

What the WHO Wants You to Know About Blood Pressure, Seasoning, and Salt. #DedosConcept

In this episode of Dedos Concept, we’re talking about that one thing in almost every Nigerian kitchen: salt — and its silent cousin, high blood pressure. I break down what the World Health Organization (WHO) is saying, why it's affecting more Nigerians than we think, and simple ways to reduce risk without eating tasteless food. You will 🎯 Learn about; The truth about seasoning cubes, signs of salt overload and how to take control of your health before it’s too late This episode is for anyone who loves cooking… and wants to keep living. https://open.spotify.com/show/4aNRdF8UpU6NBAS4Xi3Re9 #DedosConcept #HealthPodcast #SaltAwareness #NigerianKitchen #BloodPressure #HeartHealth #EatSmartNaija #WHOHealthTips #NaijaPodcast #HealthyLiving

6분
2025. 05. 28.

What They Believed About Food Over 100 Years Ago

In this episode, I read one line from a 1915 book called How to Live—and it shook me. It says we often eat not because we’re hungry, but because it’s “mealtime.” That’s still true today in Nigeria. Let’s talk about how these old truths apply to our daily habits, and how we can start eating for our bodies—not our clocks. Simple, timeless wisdom. #FoodPodcast #NigerianHealth #MindfulEating #NutritionTalk #1915Wisdom #EatToLive #WellnessNigeria #HealthyHabits #HonestPodcast #FoodAwareness

7분
2025. 05. 20.

It's Time to Change How I Talk About Food!

In this honest and personal episode, I open up about why I had to change the direction of this podcast. I talk about past mistakes, lessons learned, and the new path forward—built on truth, real research, and lived experience. If you’ve ever been confused about what’s healthy or felt overwhelmed by food advice, this episode is your starting point. Welcome to a fresh, authentic space where food meets reality.#FoodPodcast #HealthyEating #RealTalk #NigerianHealth #WellnessJourney #NutritionMatters #HonestPodcast #FoodAwareness #LifestyleChange #AfricanHealth

3분
2025. 03. 01.

The Ultimate Refreshing Drink – Watermelon Mint Cooler. #Hydration

"Looking for the perfect refreshing drink? In this episode, I share a quick and easy recipe for the Watermelon Mint Cooler—a hydrating, delicious, and naturally sweet drink that will keep you cool and refreshed. With just a few simple ingredients—watermelon, lime, mint, and ice—you can create a summer-worthy beverage in minutes. Tune in to learn why this drink is a game-changer and how to make it at home! Try it out, share your thoughts, and tag me when you make yours! Don't forget to subscribe for more refreshing content. Cheers to hydration and good vibes! 🍉✨" #WatermelonMintCooler #HealthyDrinks #RefreshingRecipes #SummerDrinks #Hydration #EasyRecipes #FoodPodcast #DrinkRecipes #StayRefreshed #WellnessTips https://youtu.be/SWzrw-64_z8?si=l82fBdmYugZpgILf

3분

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예고편

February 3, 2023

Dedo’s Concept

2023. 02. 03.

•

21초

Welcome to Dedo’s Concept😜🥳. Your home of a healthy lifestyle. Health and lifestyle are interconnected, with health influencing lifestyle. Stay updated on healthy habits by following our podcast channel and setting notifications.

제작진

Oluwasogbamidayo Adedoyin Olawuyi
방송 연도

2023년 - 2025년
에피소드

25
등급

무삭제판
저작권

© Oluwasogbamidayo Adedoyin Olawuyi
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Dedo’s Concept