Deep Breaths & Dance Breaks

Caitie Corradino
  • 5.0 (19)
  • NUTRITION
  • UPDATED WEEKLY
Deep Breaths & Dance Breaks

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

  1. JUN 18

    The Summer You Feel Sexy: Embodied Living with Linzee Belle

    3 things we explore in this episode: How shifting from intellectualizing to somatic embodiment helps you release what's stuck and truly feel alive, confident, and fulfilled in your own skinWhy Linzee's external achievements (like dancing with Rihanna at the Super Bowl!) didn't bring lasting peace, and how she cultivated "self-created joy" within life's constant unfoldingWhat it means to compassionately "hold space" for your emotions – from anger to sadness – to unlock deeper healing and feel more alive Ready for your own deep dive? Sign up for the Portugal retreat (July 14, 2025) fullsoulnutrition.com/retreat Connect with Linzee Belle: https://www.instagram.com/linzee_belle/

    55 min

  2. JUN 13

    A New Era: Welcome to Deep Breaths & Dance Breaks

    Welcome to a new era of the podcast! Deep Breaths & Dance Breaks is your weekly reminder to untangle yourself from the endless chase for "what's next," and start loving the life you have right now. These are the questions I answer in this episode: We've all got those big, sparkly goals we chase, convinced they'll unlock true happiness. What's one of yours that, once you finally grabbed it, made you go, “wait, is this it?What's something in your life you never anticipated would bring you deep peace or profound joy, but surprisingly did?For you what does that “deep breath” look like – that go-to ritual that gets cathartic, deep, release of the emotions you’ve been resisting?And on the flip side, what's your ultimate “dance break” –that completely silly, non-self-help, just-for-the-fun-of-it thing that helps you instantly tap into pure, unadulterated play? If you leave a 5 star rating on this episode and email a screenshot to caitie@fullsoulnutrition.com, I will send you a link to book a FREE "Soul Spa" session with me. Interested in joining my next retreat in Portugal? Click here for all the info!

    36 min

  3. MAY 20

    How to Find a Wellness Retreat That Isn't Culty with Cecilie Løvestam

    Things We Dive Into In This Episode: 1. Breaking generational patterns by attending wellness retreats 2. The difference between a culty retreat leader and a trauma-informed retreat leader 3. Social anxiety that might come up when going on a retreat   📘 Resources ⁠⁠Whole, Full, & Alive Retreat in Portugal⁠⁠⁠⁠⁠⁠Full Soul Nutrition Membership⁠⁠ Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher. Website | Instagram   Thanks for listening! 💖 Stay tuned to my ⁠⁠website⁠⁠ for more episode updates and other exciting programs and resources.

    1h 4m

  4. MAY 12

    Your Top Questions About Disordered Eating Recovery, Answered

    Things We Dive Into In This Episode: 1. Does everyone have an eating disorder? 2. Is full eating disorder recovery possible? 3. How do you get out of the final stage of eating disorder recovery?   📘 Resources ⁠Whole, Full, & Alive Retreat in Portugal⁠⁠⁠⁠Full Soul Nutrition Membership⁠National Eating Disorders Association⁠ National Alliance For Eating Disorders⁠Diversity Dietetics⁠ FEDUP Collective⁠Project HEAL⁠  Thanks for listening! 💖 Stay tuned to my ⁠website⁠ for more episode updates and other exciting programs and resources.

    36 min

  5. MAY 5

    What Is My Healthy Weight?: Dietitians Coffee Chat

    Things We Dive Into In This Episode: 1. The nuances of set point theory 2. Defining health beyond the number on the scale 3. Letting go of the pursuit of weight loss 📘Resources ⁠Whole, Full, & Alive Retreat in Portugal⁠⁠Full Soul Nutrition Membership⁠Intuitive Eating Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys! Website | Instagram | TikTok Thanks for listening! 💖 Stay tuned to my ⁠⁠⁠website⁠⁠⁠ for more episode updates and other exciting programs and resources.

    48 min

  6. APR 28

    How to Stop Living For The Weekend: Tools for Feeling More Alive Every Day

    Things We Dive Into In This Episode: 1. Embracing the inevitable mess of life 2. The difference between contrived community and true community 3. Cultivating authentic connections on wellness retreats 📘Resources Whole, Full, & Alive Retreat in PortugalFull Soul Nutrition Membership Thanks for listening! 💖 Stay tuned to my ⁠⁠website⁠⁠ for more episode updates and other exciting programs and resources.

    50 min

  7. 11/13/2024

    Feeling Your Life All The Way

    Things We Dive Into In This Episode: 1. Anxiety from overthinking and under-feeling and how to interrupt that pattern 2. Tools for getting back into your body when anxiety is at the wheel 3. Thinking less and feeling more by dropping into presence, sensitivity, joy, emotion, and nourishment 📘Resources It's Time to Feel ALIVE Again: Tools to Feel Yourself Again in October Alive in October Challenge Thanks for listening! 💖 Stay tuned to my ⁠website⁠ for more episode updates and other exciting programs and resources.

    36 min

  8. 10/22/2024

    When All Your Friends Are On a Diet...

    Things We Dive Into In This Episode: How to resist urges to go back to dieting and the diet-mentality Our initial impressions of the intuitive eating framework Dealing with being one of the few people who does not diet 📘Resources Sign up for my New Year's Retreat in Portugal! The BodyLove Project with Jessi Haggerty Food Psych Podcast with Christy Harrison Learn more about Intuitive Eating Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    49 min
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5
out of 5
19 Ratings

About

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Information

  • Creator
    Caitie Corradino
  • Years Active
    2022 - 2025
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    © Caitie Corradino
  • Show Website
    Deep Breaths & Dance Breaks

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