Mindful Health Podcast

Kimberly Delarosa
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to Mindful Health—a podcast exploring the science behind mental health, wellness, and everyday balance. Hosted by journalist and wellness writer Kimberly Delarosa, each episode unpacks evidence-based strategies to enhance well-being in ways that are practical, affordable, and even free. For the latest wellness tips, visit www.kimberlydelarosa.com.

  1. 05/12/2024

    S4 E13: What You Can Do For Your Mom on Mother’s Days

    This episode is on Mother’s Day and we’re talking about the invisible work of women and what you can do to show your mom how much you mean to them.

    21 min

  2. 03/07/2024

    S4 E12: My name is Kimberly and I'm an Addict

    In this episode, I talk about my experience with drug addiction and my steps toward recovery. For more information like this or wellness, please visit the website www.kimberlydelarosa.com or subscribe to my newsletter on Substacks! https://kimberlydelarosa.substack.com/

    30 min

  3. 01/11/2024

    S4 E11: Inviting Shame and Guilt in 2024

    In this episode, I talk about the two most difficult emotions that we all experience (shame and guilt) and how to use them to our advantage in living a better life. For more wellness information, visit www.kimberlydelarosa.com and sign up for the newsletter. What The Health Podcast with Marianna: https://www.youtube.com/@WTH_pod

    24 min

  4. 12/01/2023

    S4 E10: How to deal with Setbacks

    This episode is about dealing with setbacks that life hands you when you are in a groove and what you can do to make sure you stay on track. For more wellness information, visit www.kimberlydelarosa.com and subscribe to the newsletter!

    9 min

  5. 11/08/2023

    S4 E9: The Truth About Sicks Days in America

    In this episode, we discuss why Americans have difficulty taking sick days and what to do when your body feels under the weather and you have a lot on your plate. For more wellness information and tips, visit www.kimberlydelarosa.com and sign up for the newsletter!

    22 min

  6. 10/20/2023

    S4 E8: How To Move Through Grief and Loss

    In this episode, we talk about moving through grief, loss, and sadness, and how to move through tough emotions without losing yourself and come our stronger then ever. For more information like this, visit www.kimberlydelarosa.com and subscribe to the newsletter.

    34 min

  7. 10/04/2023

    S4 E7: The Secret To Mastering Fitness For Good

    This episode talks about fitness, exercise, and the secret to how to stay consistent with it for the rest of your life. For more wellness info, visit www.kimberlydelarosa.com and sign up for the newsletter.

    19 min

  8. 09/19/2023

    S4 E6: How to get a handle on Depression and Anxiety for good!

    It's Suicide Awareness month and in this episode, we talk about the main culprits of suicide which are depression and anxiety. Find out how I turned those sad and depressive days into the most powerful tool for your mental wellness. For more information and wellness tips, visit www.kimberlydelarosa.com and sign up for the newsletter.

    30 min
See All (44)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Mindful Health—a podcast exploring the science behind mental health, wellness, and everyday balance. Hosted by journalist and wellness writer Kimberly Delarosa, each episode unpacks evidence-based strategies to enhance well-being in ways that are practical, affordable, and even free. For the latest wellness tips, visit www.kimberlydelarosa.com.

Information

  • Creator
    Kimberly Delarosa
  • Years Active
    2019 - 2024
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Kimberly Delarosa
  • Show Website
    Mindful Health Podcast