64 episodes

I'm Ross Edwards DipBSoM BSc, the founder of deep-psychology.com and the Deep Psychology podcast, creator of MIND Mindfulness Coaching, and mindfulness teacher.

I help thousands of people every month to transform their psychology, and deep self-understanding underpins everything we do.

Psychology and self-help either tends to be too shallow or too fluffy and impractical. My episodes are both deep and fiercely practical.

We cover the tools you need to gain deep insight into your psychology, unlock your full potential, and experience profound personal development.

Deep Psychology Ross Edwards

    • Education

I'm Ross Edwards DipBSoM BSc, the founder of deep-psychology.com and the Deep Psychology podcast, creator of MIND Mindfulness Coaching, and mindfulness teacher.

I help thousands of people every month to transform their psychology, and deep self-understanding underpins everything we do.

Psychology and self-help either tends to be too shallow or too fluffy and impractical. My episodes are both deep and fiercely practical.

We cover the tools you need to gain deep insight into your psychology, unlock your full potential, and experience profound personal development.

    We All Live In Our Own World

    We All Live In Our Own World

    You only experience a finite part of objective reality, of all positive input you could receive, of all possible human experiences,
    AND
    your unique psychology is so powerful that it puts a particular slant or filter on everything you experience.
    This in short is why we all live in our own world.

    • 25 min
    How to Be a Ruthless Autodidact

    How to Be a Ruthless Autodidact

    The ruthless autodidact is the person who can autonomously learn any subject or skill.
    They are masters at navigating the challenging path to mastery and busting through all the mental and practical obstacles.
    Trusting in persistence and the power of repetition, they lock their focus on a goal and never rest until it is achieved.
    They primarily look inside for their inspiration and love learning for its intrinsic rewards.
    Though they take guidance from masters and teachers, they don’t get stuck in worship, idealising or perpetual studenthood.

    • 22 min
    Anima and Animus: How to Make it 100% Inclusive

    Anima and Animus: How to Make it 100% Inclusive

    In researching the anima and animus, I discovered that it has caused much controversy when it comes to gender and identity. Some people have even started to doubt the validity of Jung’s theory.
    Today I want to share my perspective on this controversial issue, and give an extended definition of the anima and animus to try to bypass this issue, see it from a bigger perspective, and make it a truly inclusive conversation.

    • 12 min
    Jung's Anima and Animus Explained & New Definition

    Jung's Anima and Animus Explained & New Definition

    I love Jung’s concept of anima and animus because it shows us our psyche is much more complex than we think, particularly when it comes to our gender and biological sex.
    Let’s look at Jung’s concept of anima and animus before turning to a more nuanced definition that bypasses the problems of gender inclusivity or lack thereof.
    By doing so, you’ll get a more nuanced understanding of your own psyche. We’ll finish by discussing how this nuanced definition can inform our shadow work, which I’ve been speaking about a lot recently.

    • 18 min
    Tibetan Dream Yoga & Advanced Lucid Dreaming

    Tibetan Dream Yoga & Advanced Lucid Dreaming

    Let’s talk about Tibetan Dream Yoga, one of the fundamental practices of Tibetan Buddhism, and the main techniques involved.
    I’ve called this advanced lucid dreaming because if you master the techniques of Tibetan Dream Yoga you’ll be a confident lucid dreamer, capable of doing whatever you want in your dreams.
    In Tibetan Buddhism the goal isn’t per se to become an awesome lucid dreamer, but I think it’s a great way to link this series on dreams, looked at from psychological view, with spirituality.
    Source article: https://www.dreamyoga.com/tibetan-dream-yoga/

    • 21 min
    How to Lucid Dream

    How to Lucid Dream

    We’re going to talk about how to lucid dream. How do you have your first moments of lucidity? How do you stabilise them? What do you do in lucid dreams? What can you do?
    Lucid dreaming is not that difficult. You just need to be consistent with the training. Don’t overcomplicate it or look for 100 resources. You have a few techniques that are tried and tested, so put them to use, and once you have your first lucid moment, you’ll know they work. 
    Lucid dreaming is a skill you train, and we’re going to talk about the training you need.

    • 23 min

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