Deep Roots

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Welcome to the Adventure, Welcome to Deep Roots The mission with Deep Roots is to share my journey to self realisation through the vehicle of extreme adventures and expeditions. The deepening of oneself through toil and hardship, dreams and purpose, and the pursuit of my physical, mental and emotional edges throughout the four corners of our incredible planet, surrounded and challenged by nature's wonders.     - Damian Browne To be apart of the journey and get in touch with the podcast, contact on: Instagram > https://www.instagram.com/auld_stock/?hl=en Website > https://www.damianbrowne.com/ Hosted on Acast. See acast.com/privacy for more information.

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  1. 에피소드1

    The Path to Extraordinary

    “Purpose is born in the challenges we embrace, not the comforts we seek.” In this episode, Damian Browne opens up about life after his historic North Atlantic row, sharing the profound lessons learned during his recovery and how these experiences shape his approach to the next great challenge. This podcast isn’t just about extraordinary feats—it’s about what drives them: purpose, resilience, and connection. For listeners seeking inspiration to align their values with their ambitions, this episode offers a powerful reminder that true growth lies at the intersection of challenge and reflection. What Listeners Will DiscoverThe Energy to Recharge: Learn why stepping back and allowing for recovery is as important as taking on challenges.Fear and Failure Reframed: Hear Damian’s insights on embracing doubt and using fear as fuel for growth.Purpose in Action: Be inspired by Damian’s plans to run 3,000km around Ireland, proving that purpose has no limits.For the Deep Roots AudienceThis episode speaks directly to listeners who crave authenticity and adventure, who strive to push their boundaries in pursuit of something greater. Whether you're an adventurer, a dreamer, or simply someone seeking purpose in daily life, Damian’s reflections will leave you inspired to take action. 💡 Take Action: Ready to support Damian’s next purpose-driven mission? Visit https://www.instagram.com/deep_roots_podcast/  to learn how you can contribute and follow his journey. Keep striving for more from yourself. Hosted on Acast. See acast.com/privacy for more information.

    30분

  2. 에피소드2

    Day 1: The First Step on a Long Road

    This episode marks the first step in a grueling 22-month journey as Damian Browne embarks on training for his latest challenge: The Million Euro Lap—an unprecedented feat of endurance that will push him beyond his limits. Recorded in the raw moments of fatigue and self-doubt, this episode captures the unfiltered reality of what it takes to commit to something extraordinary. From sleepless nights with his daughter in his arms to stepping into a demanding training session, Damian shares the internal battle between the voice of doubt and the fire of purpose. What Listeners Will Discover🔹 The Mental Battlefield – A candid look into the excuses, resistance, and internal negotiations that come with extreme training. 🔹 Discipline Over Comfort – Why showing up, even when you have every reason not to, is the foundation of success. 🔹 Purpose as a Compass – How vision and meaning anchor the mind in moments of doubt and fatigue. 🔹 Balancing Fatherhood & Extreme Goals – The new reality of training while honoring his most important role: being a dad. For the Deep Roots AudienceThis episode isn’t about the finish line—it’s about the first steps. It’s for those who wrestle with self-doubt, who push through exhaustion, and who seek meaning in the pursuit of their biggest goals. If you’ve ever battled between comfort and purpose, this one is for you. 💡 Follow Damian’s journey: Stay updated on The Million Euro Lap and support the mission athttps://www.instagram.com/deep_roots_podcast/. This is where it begins. One step, one rep, one day at a time. Hosted on Acast. See acast.com/privacy for more information.

    13분

  3. 에피소드3

    Day 3: I'm Not a Runner...

    "I got through the training session, f*****g real, like if the other stuff was junior infants, this was f*****g, um, Montessori stuff." The journey continues as Damian Browne officially kicks off his 22-month training program for The Million Euro Lap. After months of inconsistent training and low-intensity sessions, this episode marks the turning point—where structure, purpose, and intensity return to the forefront. But it's a humbling start. Damian reflects on the reality of rebuilding his endurance after years away from running. From overloading too soon to battling Achilles and calf issues, he candidly shares the frustrations and breakthroughs that come with starting from scratch. What Listeners Will Discover🔹 The Importance of Foundations – Why knowing your limitations is the key to sustainable progress. 🔹 Adapting to Setbacks – Lessons from pushing too hard, too soon, and how Damian recalibrated his approach. 🔹 Relearning the Run – Stepping back into running for the first time since 2016, testing his body’s response to the new demands. 🔹 Deep Practice Framework – The structured approach Damian is using to assess training quality and consistency. For the Deep Roots AudienceThis episode is about the reality of starting over. It’s for anyone who has faced the frustration of rebuilding, whether in fitness, career, or life. Damian’s reflections remind us that every journey begins with uncertainty, but discipline and resilience turn doubt into progress. 💡 Follow Damian’s journey: Stay updated on The Million Euro Lap and support the mission at https://www.instagram.com/deep_roots_podcast/. This is where it begins. One step, one rep, one day at a time. Hosted on Acast. See acast.com/privacy for more information.

    9분

  4. 에피소드4

    Day 5: Already a Stumbling Block?

    " I'm like, finally, I've got the gym. I've got the track. I've got the gym, I've got the sled. Here we go. I can start doing my favorite exercise again, then…" In this episode, Damian Browne shares a raw and unfiltered reflection on the highs and lows of training for the Million Euro Lap. After months of anticipation, he finally secures the perfect gym, the right equipment, and a track suited for his intense training. But just as he prepares to launch into one of his favorite conditioning exercises—bare crawl sled pulls—his Achilles has other plans. This is not just a story about physical strain; it’s about the mental battle that follows unexpected setbacks. How do you react when your body betrays your will? What happens when progress is halted, and your training plan needs urgent adaptation? Damian speaks candidly about the moment he felt the "ping," his immediate frustration, and the tough decisions ahead as he adjusts his training approach. What Listeners Will Discover:The Anatomy of a Setback: A moment-by-moment breakdown of what happened and why it doesn’t make sense.Adapting to Adversity: The immediate shift in training strategy—replacing running and on-feet conditioning with cycling, rowing, and eccentric loading to give the Achilles time to heal.The Mindset of an Athlete: The inner struggle of recognizing limitations, managing frustration, and pushing forward with resilience.For the Deep Roots Audience:This episode is for anyone who has faced setbacks—whether in training, business, or life—and had to pivot, adapt, and find a new way forward. Damian’s journey is a testament to resilience, and his approach to overcoming obstacles will resonate deeply with those who refuse to be stopped by adversity. 💡 Take Action: Stay updated on Damian’s journey by following https://www.instagram.com/deep_roots_podcast/. Want to support the Million Euro Lap? Find out how you can get involved. Every setback is a test. This is how Damian chooses to face his. Hosted on Acast. See acast.com/privacy for more information.

    14분

  5. 에피소드4

    Day 23: The Reality of Life and Training

    It’s been a while since the last update. Today marks Day 23 of training, and Damian Browne shares a raw, unfiltered reflection on the struggles, setbacks, and sacrifices required to prepare for the Million Euro Lap. After weeks of grinding through sessions that ranged from solid to subpar, Damian is faced with yet another roadblock—this time, a back tweak during training. Frustration sets in. When you’re already managing an Achilles issue and avoiding running, another niggling injury feels like one too many. How do you push forward when your body doesn’t cooperate? How do you deal with the creeping doubt that asks if you’re even capable of this challenge? These are the thoughts running through Damian’s mind as he sits in his car post-training, processing the moment. What Listeners Will Discover:The Reality of Training: How unpredictable setbacks force constant adjustments.The Importance of Sleep & Recovery: The battle between getting enough rest and fitting training into an already packed schedule.Mental Resilience & Doubt: The psychological toll of small injuries stacking up and the fear of lost progress.Adaptation & Moving Forward: How Damian plans to recalibrate his training strategy while keeping his ultimate goal in sight.For the Deep Roots Audience:This episode is for anyone who has had to push through setbacks—whether in sport, business, or life. Damian’s journey is an ongoing testament to resilience, adaptation, and sheer determination. When the road gets tough, you can either crumble or find a way forward. 💡 Take Action: Stay updated on Damian’s journey by following https://www.instagram.com/deep_roots_podcast/. Want to support the Million Euro Lap? Find out how you can get involved. Every setback is a test. This is how Damian chooses to face his. Keep striving for more from yourself Hosted on Acast. See acast.com/privacy for more information.

    13분

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    Day 25: Listening to your body isn’t weakness

    In this episode, we dive into the reality of training when life gets in the way. Today was a mixed bag—an energising start followed by the unexpected challenge of fading energy. I reflect on the importance of listening to your body, adapting when necessary, and the mindset shift required to maintain momentum when things don’t go as planned. What Listeners Will Discover:Why not every session will feel like a win—and why that’s okay. The Adaptability Factor: How to adjust workouts based on energy levels without losing sight of the bigger goal. Mental Toughness in Action: A raw look at the internal dialogue when pushing through fatigue and self-doubt. Key Moments of Growth ⏱️ [00:04:25] The Warm-Up Buzz: A strong start sets the stage for an unpredictable session. ⏱️ [00:12:10] Energy Dip: Navigating the moment when the body says no, but the mind says go. ⏱️ [00:19:35] Adapting Without Guilt: How to pivot and still walk away with a sense of accomplishment. For the Deep Roots Audience:This episode is for anyone who has had to push through setbacks—whether in sport, business, or life. Damian’s journey is an ongoing testament to resilience, adaptation, and sheer determination. When the road gets tough, you can either crumble or find a way forward. 💡 Take Action: Stay updated on Damian’s journey by following https://www.instagram.com/deep_roots_podcast/. Want to support the Million Euro Lap? Find out how you can get involved. Every setback is a test. This is how Damian chooses to face his. Keep striving for more from yourself Hosted on Acast. See acast.com/privacy for more information.

    13분

  7. 에피소드6

    Day 39: I don’t like to fail

    Day 39 of preparing to run around Ireland, and doubt is creeping in. In this episode, Damian shares his raw and unfiltered thoughts while standing outside a shop at Inch Beach, County Kerry, amidst the rain and wind. He reflects on the mental and physical challenges of preparing for such an immense undertaking, the unexpected hurdles, and the shift in strategy that has led him to focus solely on running instead of incorporating cycling into the challenge. Despite the setbacks, this episode is a testament to endurance—not just physical but mental and emotional. The journey ahead is uncertain, but as he reminds us, true resilience comes from pushing through doubt and continuing forward, no matter the resistance. Topics Covered: The shift from a triathlon-style challenge to a singular endurance featThe mental battle of self-doubt and overcoming internal resistancePhysical setbacks, including Achilles issues and overall body deconditioningThe weight of sponsorship discussions and the fear of not making it to the start lineThe power of endurance and pushing through uncertaintyKey Quote: “Endure further into the doubt. Endure further into the negativity. Because things have turned around in the past, and they can again.” Support the Journey: If you’ve been inspired by this episode, consider supporting the journey by sharing the podcast, following along on social media, or getting involved in the project. Every bit of encouragement helps fuel the miles ahead. Hosted on Acast. See acast.com/privacy for more information.

    24분

  8. 에피소드7

    Day 52: In a very frustrating few days

    Day 52 of training for the 3,000-kilometer run around Ireland has been a frustrating one. The second training cycle started strong, with week one feeling motivational and high-quality. However, a family break disrupted momentum and attempts to fit in training before the trip fell short. The goal remains: to steadily progress, avoid overtraining, and regain belief in the mission. With patience and consistency, improvements will come. The challenge is balancing ambition with restraint, learning from past mistakes, and trusting the process. Key Takeaways: Training disruptions can lead to significant mental frustration.Balancing personal life with an intense training schedule is a constant challenge.Injuries and setbacks test resilience, but adapting and pushing forward is key.Progress is built on patience, stacking positive sessions, and learning from past experiences. Support the Journey: If you’ve been inspired by this episode, consider supporting the journey by sharing the podcast, following along on social media, or getting involved in the project. Every bit of encouragement helps fuel the miles ahead. Hosted on Acast. See acast.com/privacy for more information.

    15분
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Welcome to the Adventure, Welcome to Deep Roots The mission with Deep Roots is to share my journey to self realisation through the vehicle of extreme adventures and expeditions. The deepening of oneself through toil and hardship, dreams and purpose, and the pursuit of my physical, mental and emotional edges throughout the four corners of our incredible planet, surrounded and challenged by nature's wonders.     - Damian Browne To be apart of the journey and get in touch with the podcast, contact on: Instagram > https://www.instagram.com/auld_stock/?hl=en Website > https://www.damianbrowne.com/ Hosted on Acast. See acast.com/privacy for more information.

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