Deep Shift

Kitty Gonzalez
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Real coaching, lasting impact, tangible results. It's easy to find reasons not to move forward, not to do the hard thing, not to make those changes you're craving to make in your life. Your brain is a master at keeping you in your comfort zone, it's just what it does! As a coach, I help you uncover and move through thee blocks standing between you and your aspirations. So tune in, as I connect with powerful humans to help them get clear and energized towards building their most aligned life. Tune in to the Deep Shift to listen in on real coaching sessions. The more you listen in, the more you get to witness yourself in each and every person as well.

  1. FEB 3

    Ep. 20 Why Your Patterns Aren't All Yours: Introducing Family Constellations

    In this episode, I share an introduction to Family Constellations. The systemic, relational method developed by German psychotherapist Bert Hellinger. I talk about how I was first introduced to this work, why I'm now pursuing a two-year certification, and how this modality has already transformed the way I understand myself, my clients, and the family systems we all come from. We explore: Where Family Constellations came from and how Hellinger's time with Zulu communities shaped the foundations of this practice The three Orders of Love — belonging, balance between giving/receiving, and right placement within the family Why exclusion in a family system creates pain in later generations What over-giving or carrying emotional burdens can signal in relationships A common dynamic where a daughter becomes a mother's emotional caretaker and what it looks like to restore order How healing begins the moment something previously excluded becomes seen again If you feel called to explore this work, Helena Ortiz facilitates constellations in both English and Spanish and offers sessions over Zoom.

    24 min

  2. 09/03/2025

    Ep. 19 Sitting in the Unknown While Future Planning, Coaching with Sarah

    In this coaching session, Sarah moves from 'I'm doing too many things' to a clear next step toward her five-year vision. We explore: Backcasting: five-year vision → one year → this week Visibility → invitations (for Human Design Projectors) A three-part journaling loop to shift sticky narratives The difference between 'going backwards' and 'returning with more of yourself' Try this: Define success for the next hour. Write your five-year snapshot. Ladder it down: 1 year → one simple step this week. Journal daily for 7 days: What I want, What thoughts oppose it, Why those thoughts aren't true, Supportive thought I'm choosing. If you loved this: listen to my Human Design (Episode 13) basics episode (strategy/authority) next. Next Steps: Want a clarity hour like this? Book a mini coaching session here. Curious how your design guides decisions? Grab a Human Design mini-reading here.  Connect with Sarah! Follow along Sarah's beautiful journey, and learn how you can work with her here!

    48 min

  3. 08/29/2025

    Ep. 18: My weekly money ritual - try it for yourself

    In this episode, I share my journey of transitioning from my corporate job to self-employment.  I dive into the emotional and practical aspets of managing finances. We talk about the importance of creating a safe relationship with money through consistent practices like weekly money dates, which help understand and track financial health.  Tune in to listen to what my weekly money ritual looks like and how you can take it for yourself - making any changes that you want to it to make it feel more YOU.

    12 min

  4. 08/29/2025

    Ep. 17: Beating Procrastination: The Bare Minimum That Gets You Moving

    Happy Friday, friends! If you've ever had procrastination cling to you like an overly attached friend…this episode is for you. Today, I'm sharing what procrastination looks like for me, the way it sneaks in when I'm trying to create something "perfect" or when a project feels too big to tackle. Instead of shaming myself for it, I've learned to work with procrastination by breaking it down into tiny, doable steps. Here's what we cover in this short & punchy episode: Why procrastination often shows up when we're chasing perfection  The question I always ask myself when I'm stuck: "What's the bare minimum step I can take right now?" How to coach yourself when you don't feel "knowledgeable enough" yet  The power of breaking things into smaller, bite-sized actions If you've been putting off a project, a goal, or even just one tiny task—this episode will help you shift out of freeze mode and back into momentum. 🎧 Tune in and let's kick procrastination off its pedestal together. =

    3 min

  5. 08/01/2025

    Ep. 16 The disorienting reality of slowing down

    July was a lot—cosmically, emotionally, personally. In this episode, I'm reflecting on what it was like to slow down on purpose, even when it made me feel disoriented, afraid, and unsure of what would come next. I talk about what I felt stirring during this wild July, how I chose to be present with my family instead of pushing through, and why even receiving goodness can feel like a shock to the system. If you're in that in-between space—between what was and what's not quite fully arrived yet—I see you. I also share a special invitation: Reset Sessions are open now. These are 60-minute 1:1 coaching sessions to help you come home to yourself, clear the fog, and feel grounded before this next season begins. Here's what I cover: Why July felt so intense for so many of us What happened when I consciously chose to slow down The emotional tension between softness and fear The "in-between" space we don't talk about enough Details on my Reset Sessions (open through August 15) ✨ If you're craving clarity, presence, or just a moment to reconnect with yourself, these sessions are for you. → Book your Reset Session Here → DM me on IG: @wherever__forever → Email me: hello@kittygonzalez.com I'd love to hear where you're at right now—send me a voice note or a quick message. You don't have to do this alone.

    9 min

  6. 03/21/2025

    Ep. 15 I've Been Doing Human Design Wrong… Now I'm Keeping It Messy (and Doing It Right)

    You're not supposed to follow Human Design perfectly—so let's drop that pressure right now. In this episode, I share my journey of practicing Human Design imperfectly as a Reflector, how I spent years living like a Generator, and what I learned when I finally started honoring my design. I also introduce a concept I call Retroactive Alignment—a way to course-correct when you realize you made a decision out of alignment (instead of beating yourself up for it). Whether you're a Reflector, Generator, Manifestor, Projector, or MG, you'll learn: ✨ Why forcing yourself into hustle mode (especially as a non-Sacral being) leads to burnout ✨ How Retroactive Alignment helps you shift without shame or regret ✨ What I do when I don't follow my strategy and end up in a situation that doesn't feel right ✨ Practical realignment tips for every Human Design type 🚀 BONUS: My brand-new Human Design meditations and lessons drop March 27th! 🎉 Sign up before April 1st to get them FREE. Sign up here!! Timestamps: 00:00 - Why I'm an Imperfect Reflector (And That's Okay) 02:00 - Growing Up Around Generators & Absorbing Their Energy 04:00 - My Years Living Like a Generator & The Toll It Took 06:00 - Learning I'm a Reflector & The Resistance I Felt 08:30 - Retroactive Alignment: The Permission to Course-Correct 10:00 - Realignment Tips for Each Energy Type 13:00 - How to Shift When You've Made a Decision Out of Alignment 14:30 - New Human Design Meditations Coming March 27th!   🎧 Loved this episode? Here's what to do next: ✅ Subscribe so you never miss an episode! ✅ Sign up for my FREE Human Design meditations before April 1st → HERE!! ✅ Share this episode with someone who needs permission to be imperfect in their Human Design journey or their life in general. ✨ Let's connect on Instagram! @wherever__forever

    15 min

  7. 03/18/2025

    Ep. 14 What My Weekly Money Dates Revealed & Why I Finally Blocked IG

    What My Weekly Money Dates Revealed… and Why I Finally Blocked Instagram It's felt like stagnation nation for me the last few weeks, and in this episode, I'm diving into the wake-up call that finally made me take action. I've been feeling stuck—creatively, energetically, and in my business. And it wasn't until I sat down for my weekly money date that I realized just how deep this stagnation had gone. That moment made me look at my habits, my patterns, and the biggest distraction that was keeping me from moving forward: Instagram. So I finally did the thing I've been wanting to do for a long time—I downloaded an Instagram blocker. In this episode, I share: ✨ How my weekly money check-ins revealed the deeper issue behind my creative block ✨ The moment I knew something had to change ✨ Why I finally set boundaries with Instagram (and how it's already shifting everything) ✨ What's opening up now that I've taken my focus back This is an honest conversation about recognizing where we're out of alignment and actually making a change—even when it's uncomfortable. If you've been feeling stuck, uninspired, or drained by social media, this episode is for you.

    11 min

  8. 03/11/2025

    Ep. 13: Finally—A Human Design Episode! Discover Your Energy Strategy & How to Use It

    Welcome back! It's been a little while since my last episode, and I'm leaning into letting that be okay. Sometimes, reflection is just as important as action. Since we last connected, I moved into a new apartment (yay!) and officially got certified as a Human Design reader! In today's episode, we're diving into the foundation of Human Design—your Energy Type. Your Energy Type tells you how you're designed to interact with the world, exchange energy, and move through life with more ease and alignment. I'll be walking through all five Energy Types: ✨ Manifestors – The initiators, here to create and bring new ideas to life. ✨ Generators – The life force of the planet, designed to build and create through their passion. ✨ Manifesting Generators – The dynamic innovators, multi-passionate and fast-moving. ✨ Projectors – The guides and seers, here to direct energy wisely. ✨ Reflectors – The mirrors of the world, deeply connected to their environment and the lunar cycle. We'll also talk about why conditioning can make you feel out of alignment and how to start reconnecting with your natural energy flow. 🔹 Want to follow along with your own chart? Download your free Human Design BodyGraph at whereverforever.com/yourhumandesignbodygraph 🔹 Join me for my upcoming workshop, Legacy in Motion! If today's episode resonated with you and you're ready to put your Human Design into action, join me for Legacy in Motion, a 75-minute interactive workshop on March 19th at 7 PM EST. We'll dive deep into how to step into your impact, take aligned action, and move toward the legacy you're meant to create. Sign up at whereverforever.com/legacyinmotion or grab the link in the show notes. If you loved this episode, I'd love it if you left a review or shared it with someone who would benefit from it.💫 Episode Chapters: 06:09 Understanding Energy Types 08:56 Manifestors: The Initiators 16:07 Generators: The Life Force 22:11 Manifesting Generators: The Dynamic Innovators 26:05 Projectors: The Guides 30:47 Reflectors: The Mirrors 38:12 Recap and Next Steps

    40 min
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About

Real coaching, lasting impact, tangible results. It's easy to find reasons not to move forward, not to do the hard thing, not to make those changes you're craving to make in your life. Your brain is a master at keeping you in your comfort zone, it's just what it does! As a coach, I help you uncover and move through thee blocks standing between you and your aspirations. So tune in, as I connect with powerful humans to help them get clear and energized towards building their most aligned life. Tune in to the Deep Shift to listen in on real coaching sessions. The more you listen in, the more you get to witness yourself in each and every person as well.

Information

  • Creator
    Kitty Gonzalez
  • Years Active
    2024 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Deep Shift