14 episodes

Deepish is a new conversation about metaphysics and spirituality in a modern world. Each episode is designed to uncover the vast meaning of spirituality as your host Sara sits down to chat with guests from different linages of spirituality and teachings to uncover how they incorporate a life moved from within in their modern lifestyle.
 
This show will illustrate a grounded approach to spirituality as Sara shares personal stories and musings, her life lived as High Sensory Person (HSP) as well as offerings in guided meditation form.
 
Your host, Stockholm-based Sara Che, is a creative consultant, public speaker and meditation coach who entered the digital age in the realms of fashion as means to express herself. Since then, Sara has taken a new route to support the creative essence of spirituality within the fashion and lifestyle industry by creating Atelier The Ché, a digital space dedicated to explore the expansive constellation of things women care about from a focal point of spirituality and intention, with the convictions that an interest in aesthetic or beauty does not minimise ones spirituality. Subscribe and join the conversation at www.ateliertheche.com

Deepish Atelier The Ché

    • Religion & Spirituality

Deepish is a new conversation about metaphysics and spirituality in a modern world. Each episode is designed to uncover the vast meaning of spirituality as your host Sara sits down to chat with guests from different linages of spirituality and teachings to uncover how they incorporate a life moved from within in their modern lifestyle.
 
This show will illustrate a grounded approach to spirituality as Sara shares personal stories and musings, her life lived as High Sensory Person (HSP) as well as offerings in guided meditation form.
 
Your host, Stockholm-based Sara Che, is a creative consultant, public speaker and meditation coach who entered the digital age in the realms of fashion as means to express herself. Since then, Sara has taken a new route to support the creative essence of spirituality within the fashion and lifestyle industry by creating Atelier The Ché, a digital space dedicated to explore the expansive constellation of things women care about from a focal point of spirituality and intention, with the convictions that an interest in aesthetic or beauty does not minimise ones spirituality. Subscribe and join the conversation at www.ateliertheche.com

    # Sugar addition, co-dependency and other behavioural patterns with Jessica Eibladh from Sockerskolan Part 2 (Swedish episode)

    # Sugar addition, co-dependency and other behavioural patterns with Jessica Eibladh from Sockerskolan Part 2 (Swedish episode)

    In this second episode Sara continue chat with Jessica Eibladh about sugar and addiction. Jessica is a coach and one of the owners of Sockerskolan, a school in Stockholm working with sugar addiction.


    This episode covers:
    - co-dependent behaviours
    - how sugar and gluten can effect our inner monolog
    - self-compassion and self-care
    - Jessica and Sara shares personal stories
    - how shame plays into it all
    - Sockerskolans course in handling shame
    - how to heal from sugar addiction
    - how Sockerskolan can help you moving forward
    - and more...


    For more information about Jessica and Sockerskolan, please visit: https://www.sockerskolan.se
    Instagram: @sockerskolan
    Facebook: https://www.facebook.com/sockerskolan/


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    www.ateliertheche.com
    Instagram: @ateliertheche


    Sara Che's personal account: @sara_che_
     
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    • 1 hr 12 min
    # Sugar addition, co-dependency and other behavioural patterns with Jessica Eibladh from Sockerskolan Part 1 (Swedish episode)

    # Sugar addition, co-dependency and other behavioural patterns with Jessica Eibladh from Sockerskolan Part 1 (Swedish episode)

    In this first episode Sara sits down to chat with Jessica Eibladh about sugar and addiction. Jessica is a coach and one of the owners of Sockerskolan, a school in Stockholm working with sugar addiction.


    This episode covers:
    - Jessica's spiritual journey 
    - Jessica's sugar addiction and her path to heal from her addiction
    - Co-dependency and how it correlates with other addictions
    - Sara shares her personal struggles with addiction
    - as well as co-dependency
    - psychology behind addiction
    - cues to pay attention to if you are an addict
    - how Sockerskolan can help you moving forward


    For more information about Jessica and Sockerskolan, please visit: https://www.sockerskolan.se
    Instagram: @sockerskolan
    Facebook: https://www.facebook.com/sockerskolan/


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    www.ateliertheche.com
    Instagram: @ateliertheche


    Sara Che's personal account: @sara_che_
     
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    • 56 min
    # Self discovery, spirituality & embodiment with Sanna Karlsson founder of Bodhish (Swedish episode)

    # Self discovery, spirituality & embodiment with Sanna Karlsson founder of Bodhish (Swedish episode)

    In this episode Sara sits down to chat with Sanna Karlsson, the founder of Bodhish. Bodhish is Stockholms first plant based café, book and crystal shop that offers workshops and community.


    This episode covers:
    - Sanna’s spiritual journey 
    - the transition from working as a brand strategist to creating Bodhish
    - 3D, 4D and 5D consciousness 
    - divine feminine and divine masculine energy
    - tools and modalities that has been of assistance to her path
    - the intention behind Bodhish and its offerings 
    - embodiment without labelling


    For more information about Sanna and Bodhish, please visit: http://bodhish.com
    Instagram: @atbodhish
    Facebook: https://www.facebook.com/bodhishstockholm/


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    www.ateliertheche.com
    Instagram: @ateliertheche


    Sara Che's personal account: @sara_che_
     
    See acast.com/privacy for privacy and opt-out information.

    • 1 hr 2 min
    # Mercury Retrograde, what it means & how to navigate 2019’s MR forward (English episode)

    # Mercury Retrograde, what it means & how to navigate 2019’s MR forward (English episode)

    In this episode Sara dives into astrolgy and the past weeks cosmic weather. She touches base with Mercury retrograde, what it means energetically and how she’s been effected by it lately. 


    This episode covers:
    - what we can do to make the most of these periods 
    - what all of 2019’s Mercury retrogrades have in common
    - how to navigate it forward
    - tips on how to strenghten your intuition
    - demystifying spiritual jargong
    - guidelines on how you can progress and develop your own intuition


    www.ateliertheche.com
    Instagram: @ateliertheche


    Sara's personal account: @sara_che_
     
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    • 15 min
    # Shadow work, spiritual rituals and creating a consistent practice (English Episode)

    # Shadow work, spiritual rituals and creating a consistent practice (English Episode)

    Prior to starting this podcast, Sara had a desire to create a space to talk about all things spirituality. A space where people around the world can tune in, a space for her to dive deep into the topics she love discussing the most and for likeminded souls to connect in the hopes of nourishing some part within them


    This week is a share requested from the Atelier The Ché community were the host, Sara will be dressing two topics:


    1. How she got into meditation


    1. And how to create a practice that sticks


    Sara shares insight, musings and shares her our journey to demystify and create a grounded approach to spirituality and unblock limiting ideas around meditation as a tool.


    To learn more about HSP Workshop in Stockholm and her work, please visit https://skillbreak.com/workshops/194-vand-din-kanslighet-till-din-styrka


    www.ateliertheche.com
    Instagram: @ateliertheche


    Sara's personal account: @sara_che_
     
    See acast.com/privacy for privacy and opt-out information.

    • 14 min
    # Energy and tarot reading with Cassandra to astrology and gastronomy (swedish episode)

    # Energy and tarot reading with Cassandra to astrology and gastronomy (swedish episode)

    In this episode Sara sits down to chat Cassandra, who reads energy, tarot and also work as a chef. This episode uncover Cassandras story and how she learned she had the ability to read energy, the conversation also seaways to human design, astrology and gastronomy.


    This episode covers energy work, from perceiving energy, what spirituality means to Cassandra and how she perceives the self-care movement.


    To learn more about Cassandra's work and her work, please visit https://www.instagram.com/cas.tarot/ for more details to book a reading with her.


    www.ateliertheche.com
    Instagram: @ateliertheche


    Sara's personal account: @sara_che_
     
    See acast.com/privacy for privacy and opt-out information.

    • 1 hr 5 min

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