Deeply Functional

Todd Schmenk

Welcome to Deeply Functional, a podcast for clinicians who want to move beyond protocols and dive into the process. Hosted by Todd Schmenk, clinician, ACT Peer Reviewed Trainer and supervisor, the show explores psychological flexibility through Relational Frame Theory, Functional Contextualism, and Acceptance and Commitment Therapy. Short episodes sharpen case conceptualization and clinical practice. The companion series, In Conversation, brings clinicians together to explore their work, ideas, and lessons learned along the way. Less theory for theory's sake. More real world application.

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    Experiential Avoidance: When Protection Begins to Narrow Life

    The Hexagon in Reverse — Part 3 of 7 What happens when efforts to protect ourselves from discomfort begin organizing more and more of our lives? This episode explores experiential avoidance as an inflexibility process within ACT. Todd examines avoidance not as weakness, resistance, or pathology, but as an understandable attempt to gain safety and relief. Difficulties develop when thoughts, memories, emotions, and physical sensations acquire threatening functions, leading behavior to become increasingly organized around controlling, escaping, or preventing internal experience. You’ll explore: • How avoidance can provide immediate relief while gradually narrowing behavior• How emotional withdrawal, intellectual explanation, constant activity, topic changes, and postponement can function as avoidance• Why the form of a behavior matters less than what it accomplishes in context• How acceptance and willingness help clients remain in contact with experience while moving toward what matters• Why acceptance involves making room for experience rather than approving of it, enjoying it, or giving up Clinician takeaway: You will learn to look beneath the visible form of avoidance and identify the protective function it serves. Rather than forcing exposure or persuading clients to feel differently, the clinician helps them build the capacity to remain in contact with difficult experience while choosing meaningful action. The central question shifts from “How do we make this feeling stop?” toward “Can this person carry this experience and still participate in the life they want to build?” For further learning, articles, training, and connection with the contextual behavioral community, visit https://riact.org. Read more about inflexibility reads here

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    Beyond Holding Space: Compassionate Disruption and Therapeutic Movement

    When does holding space support meaningful change, and when might it unintentionally help a client remain stuck? This episode offers an AI generated conversation created through NotebookLM and based entirely on Todd Schmenk’s article, “Beyond Holding Space: Helping Clients Get Unstuck.” Todd reviewed the conversation for accuracy and consistency with Functional Contextualism and Acceptance and Commitment Therapy. The episode examines a central clinical tension: therapeutic presence and validation are essential, yet they may become unhelpful when they function primarily to support avoidance or maintain patterns that are no longer workable. The alternative is not greater confrontation or less compassion. It is compassionate disruption, where warmth and understanding are paired with enough direction to create psychological movement. You’ll explore: • Functional listening, which looks beyond what a client is saying to examine what their behavior is doing in the moment• Strategic validation, which honors the client’s history and experience without reinforcing continued stagnation• Structured direction, which uses values and workability to give the session a meaningful trajectory• Productive discomfort, which recognizes that movement may require both the client and clinician to remain present with uncertainty and unease• How clinicians can balance compassion, presence, and active engagement without becoming overly directive Clinician takeaway: You will learn to distinguish between holding space that expands flexibility and holding space that may inadvertently reinforce avoidance. The goal is not to abandon validation, rush the client, or force change. It is to listen functionally, validate strategically, and introduce enough direction and productive discomfort to help the client move toward a fuller and more workable life. This recording is part of an experiment using AI to make longer clinical articles more accessible through conversation. I would genuinely like to hear whether you find this format useful. Read the original article: Beyond Holding Space: Helping Clients Get Unstuck For further learning, articles, training, and connection with the contextual behavioral community, visit https://riact.org.

    Beyond Holding Space: Compassionate Disruption and Therapeutic Movement
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    Cognitive Fusion: When Thoughts Become Truth

    The Hexagon in Reverse — Part 2 of 7 What happens when a thought stops functioning as one possible description of experience and begins operating as reality itself? This episode opens the first inflexibility process in the ACT model: cognitive fusion. Todd explores how language can organize attention, emotion, and action so completely that behavior narrows around what the mind is saying. Fusion often offers the nervous system a sense of certainty, prediction, or protection. The difficulty emerges when verbal rules begin overriding direct experience, present context, and other available choices. You’ll explore: • How thoughts acquire the functions of the events they describe• Why fusion can feel protective, compelling, and difficult to question• What rigid rules, absolute language, repetitive reasoning, and identity statements can reveal in session• How shifting from “this is true” to “this is a thought I am having” can create greater flexibility Clinician takeaway: You will learn to recognize when language is dominating behavior and use a simple defusion move to create space between the client and the thought. The goal is not to challenge, correct, or eliminate the thought. It is to change the client’s relationship with it so that context, experience, and chosen direction can influence what happens next. For further learning, articles, training, and connection with the contextual behavioral community, visit https://riact.org.

Giới Thiệu

Welcome to Deeply Functional, a podcast for clinicians who want to move beyond protocols and dive into the process. Hosted by Todd Schmenk, clinician, ACT Peer Reviewed Trainer and supervisor, the show explores psychological flexibility through Relational Frame Theory, Functional Contextualism, and Acceptance and Commitment Therapy. Short episodes sharpen case conceptualization and clinical practice. The companion series, In Conversation, brings clinicians together to explore their work, ideas, and lessons learned along the way. Less theory for theory's sake. More real world application.