Deficient Vegans

Muscle Deficient Vegan & Protein Deficient Vegan

The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.

  1. 5 ngày trước

    Finding a Vegan Community

    The episode covers the difficulties and benefits of finding a vegan community. Whether it's online or in-person, a community is helpful to answer questions, provide guidance, and help you feel supported. New News ProVeg reportTofu salesLeaps by Bayer studyReferences from Episode Faunalytics 2014 study of current and former vegetarians and vegansFaunalytics 2023 study on bringing back former vegetarians and vegansFaunalytics 2015 Qualitativate FindingsChapters 0:02 Opening News and Community 3:12 Tofu Sales Are Rising 4:31 Cultivated Meat and Public Views 8:24 Why Vegan Life Feels Lonely 21:32 Former Vegans and Community Gaps 31:20 What Brings People Back 36:05 Community Means Different Things How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition WebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes WebsiteInstagramYouTubeTikTok

    1 giờ 10 phút

  2. 22 thg 6

    How Not to Die at the Gym

    This week we are talking about something that is often unappreciated, which is gym and lifting safety. We also discuss why honey isn't vegan. New News Netherlands reduces their national meat recommendations by 40%Morningstar Farms voluntarily recalled two products due to possible plastic pieces in the foodThe U.S. cattle herd is at a 75-year lowChapters 0:02 Podcast Intro and News 4:22 Gym Safety Basics 8:01 Pain or Progress 14:31 Fixing Form Mistakes 21:38 Warm Up Smart 25:10 Solo Lifting Risks 30:27 Bench and Squat Safety 35:55 Kids, Pets, and Gear 44:03 Gym Safety Basics 49:07 Clean Gear Matters 51:55 Spotting Etiquette 54:01 Rest and Recovery 57:06 Equipment and Emergencies 59:47 Honey Isn’t Vegan 1:15:54 Vegan Honey Alternatives 1:18:06 Muscle Confusion Myth 1:22:07 Mean Comments Roundup 1:25:09 Book Club Updates How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition WebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes WebsiteInstagramYouTubeTikTok

    1 giờ 29 phút

  3. 15 thg 6

    Are Vegans to Blame for Monocropping?

    This week we talk about mono-cropping, and why the Internet thinks that all the negative consequences of it are because of vegans. We also dive into cold plunging and have a new bite sized coaching segment. Referenced in Episode New News: Sweet potato milk / Rootsii & App State announcementPCRM carnivore/masculinity pollUniversity of Exeter meat studySources: Land UseGlobal Land for AgricultureCold plunges and muscle growthChapters 0:08 New News and Nonsense 4:09 Carnivore Masculinity Myths 5:46 When Kids Question Meat 9:12 Defining Monocropping 10:39 Vegans and Monocrop Blame 14:50 Monocrop Problems Explored 19:43 Why Vegans Get Blamed 21:36 Corn, Soy, and Land Use 32:27 Vegan World Land Use 35:47 Smarter Farming Methods 40:08 Vertical Farms at Home 45:15 Cold Plunge Claims 49:12 Women and Cold Exposure 54:51 Ab Training Tips 58:02 Meanest Comment Readings 59:22 Book Club Announcements How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition WebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes WebsiteInstagramYouTubeTikTok

    1 giờ 1 phút

  4. 8 thg 6

    Vegan vs Plant-Based

    The episode distinguishes veganism as an ethical philosophy from plant-based as a diet, and notes overlap between vegan and LGBTQ+ communities. Chapters 0:06 Plant-Based Versus Vegan 1:08 Foie Gras Ban Update 2:17 Protein From Air 4:09 Beer Waste Protein 9:19 Main Topic Begins 15:22 Two Movements, Different Roots 20:41 Why Labels Get Mixed 25:13 Veganism Gets Lost 34:12 Animals Disappear from View 41:17 Plant-Based vs Vegan 1:04:20 Pride and Vegan Community 1:15:06 Mean Tweets and Announcements How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition WebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes WebsiteInstagramYouTubeTikTok

    1 giờ 19 phút

  5. 1 thg 6

    Keeping the Memories, Changing the Menu

    We talk about how many of our traditions and memories growing up are tied to food, and how that usually means animal products specifically. Then, we offer up some ideas for how to keep the same traditions and bonding opportunities with vegan swaps. We also cover our myth of the week this week, which is that vegans can't get enough Omega-3 fats. Chapters 0:02 Podcast Intro and News 3:56 Oatly’s Pee Fertilizer Project 9:47 Veganizing Sports Traditions 25:17 Hunting, Hiking, and Nature 37:06 Plant-Based Date Nights 45:17 Thanksgiving Food Traditions 49:41 Christmas and Family Meals 58:07 Cookouts and Childhood Classics 1:05:21 Pizza, Parties, and Birthdays 1:10:15 Travel and Vegan Finds 1:15:05 Work Potlucks and School Treats 1:21:52 Omega-3s Without Fish 1:25:27 Book Club and Updates How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition WebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes WebsiteInstagramYouTubeTikTok

    1 giờ 28 phút

  6. 25 thg 5

    Is Vegan Food Highly Processed?

    The episode discusses whether vegan food is “processed junk,” and addresses the myth that carbs at night cause weight gain. Chapters 0:02 Podcast Kickoff and News 3:39 Processed Food Myth 6:03 Veganism Through the Years 12:36 Vegan Foods Go Mainstream 18:52 Ancient Plant-Based Staples 24:39 Seitan to Tempeh 27:36 TVP and Burger History 34:25 Vegan Cheese Evolution 39:06 Why Vegans Seem Processed 42:36 Why Vegan Foods Seem Processed 55:44 Making Milk at Home 59:40 What Counts as Processed? 1:02:42 Vegan Junk Food Reality 1:12:25 Why People Resist Veganism 1:15:04 Myth: Carbs at Night 1:20:44 Book Club and Updates How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition WebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes WebsiteInstagramYouTubeTikTok

    1 giờ 23 phút

  7. 18 thg 5

    Veganism and Masculinity

    Save a cow, ride a soy boy. We get into the weird history of gendered food marketing, what 40+ studies say about soy and testosterone, and why vegan men keep having to justify their existence. Plus New News and a Myth of the Week on complete proteins. References: Real Men Don't Eat (Vegetable) Quiche: Masculinity and the Justification of Meat Consumption Chapters 0:08 Veganism and Masculinity 0:44 In the News 5:56 Masculinity Marketing Origins 15:22 Soy Myths Debunked 20:47 Vegan Athletes Shine 23:55 Meat, Manhood, and History 26:31 Who Profits From Alpha Culture 36:24 Healthier Than the Myth 40:22 Who Becomes Vegan 43:33 Hunting and Gender Norms 46:29 Ancient Diets Debunked 48:38 Toys, Femininity, and Boys 51:15 Throw Like a Girl 55:13 Tofu as a Litmus Test 58:21 Men, Meat, and Hierarchy 1:07:56 Complete Protein Myth How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition WebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes WebsiteInstagramYouTubeTikTok

    1 giờ 24 phút

  8. 11 thg 5

    Why Your Peanut Butter Isn't Really High Protein

    This week we break down protein density. We walk through why "protein per 100 grams" falls apart for anything with water or fat in it (looking at you peanut butter). Our Myth of the Week tackles the "I only eat humanely farmed meat" claim, including the data on how widespread factory farming actually is, what labels like free-range, cage-free, and grass-fed do (and don't) mean Chapters 0:02 Welcome to the Podcast 0:37 Billie Eilish Controversy 5:48 Celebrity Reactions 10:25 Beyond Meat's Struggles 10:46 Protein Density Explained 19:52 Examples of Protein Sources 26:20 Misleading Comparisons 31:20 Closing Thoughts on Protein 32:24 Online Arguments 33:39 Marketing Tricks 36:18 Protein Math 40:07 Recipe Red Flags 50:23 Label Confusion 53:41 Ethical Considerations 1:01:44 Myth of Humane Meat 1:03:20 Book Club Announcement References US Factory Farming Estimates How many animals are factory farmed? How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition WebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes WebsiteInstagramYouTubeTikTok

    1 giờ 5 phút
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Giới Thiệu

The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.

Thông Tin

  • Nhà sáng tạo
    Muscle Deficient Vegan & Protein Deficient Vegan
  • Năm hoạt động
    2023 - 2026
  • Tập
    56
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2026 Deficient Vegans
  • Trang web chương trình
    Deficient Vegans

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