31 episodes

Certified Life Coach Erica Hansen knows what it takes to challenge your own assumptions and self-made rules and decide what truly defines you. Through personal reflections and conversations with others, she shows you how living with curiosity can result in a self-defined life that is lived with purpose.

DefiningYou Erica Hansen

    • Society & Culture
    • 5.0 • 11 Ratings

Certified Life Coach Erica Hansen knows what it takes to challenge your own assumptions and self-made rules and decide what truly defines you. Through personal reflections and conversations with others, she shows you how living with curiosity can result in a self-defined life that is lived with purpose.

    Purposefully Joyful, with Christine Carbellano

    Purposefully Joyful, with Christine Carbellano

    In this episode, Erica talks with Christine Carbellano. Recorded a year prior – their conversation celebrates the joy of learning – anything. A fun buffet of topics with the underlying thread of what motivates people, it’s one of those podcasts that is fun to listen to as a new year begins.
    You may find Christine on LinkedIn.
    You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    • 47 min
    Joyful Living through Food, with Sarah Doan Peace

    Joyful Living through Food, with Sarah Doan Peace

    In this episode, Erica talks with Sarah Doan Peace – the epitome of joyful living through the process of cooking and eating. They talk about the universal nature of food and how choosing to eat is choosing to live, so joyful eating is joyful living. Sarah shares tips, tricks, and stories that will leave you inspired to run to the nearest kitchen to put together your next meal.
    You may find Sarah on Facebook, Instagram.
    Mentions and resources in this episode include:
    Holley Mignosi’s Community Shine on Stage Miranda Paul, Grand Traverse Nutrition You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    • 53 min
    Purpose in Story, with Ken McKellar

    Purpose in Story, with Ken McKellar

    In this episode, Erica talks with Ken McKellar, a masterful storyteller who is entertaining and inspiring at the same time. You will laugh and most of all – you will think. Ken is a beacon of wisdom and Erica is excited to introduce him to her listeners.
    You may find Ken through his website or on LinkedIn.
    Mentions and resources in this episode include:
    Stephen R. Covey (link to books) Shonda Rhimes, Year of Yes Marcia Reynolds Fred Kofman Bravely Robin DiAngelo You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    • 53 min
    Welcome 2023, with Erica Hansen

    Welcome 2023, with Erica Hansen

    In this episode, Erica looks back at 2022 through the Transformational Curiosity framework and shares what she learned. Looking forward in 2023, she presents a new way of living life and declares the year as a year of action.
    You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    • 12 min
    Transformational Curiosity: SEEK

    Transformational Curiosity: SEEK

    In this episode, Erica introduces the final pillar, SEEK, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time.
    You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    • 6 min
    Transformational Curiosity: OPEN

    Transformational Curiosity: OPEN

    In this episode, Erica introduces the second pillar, OPEN, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time.
    You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

    • 15 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Jacroof20 ,

Thank you!

Erica was a great host and knows how to allow you to feel comfortable while sharing vulnerability and authenticity and parts of your very own story! Love it!

Jennyblue78 ,

Beautiful truth

Thank you for being so open and raw and vulnerable. I love the authenticity of your show.

Holley Mignosi ,

Authentic Inspiration

I’m loving these authentic, raw, and real conversations! Erica is a gifted host who knows how to ask the deep questions every listener is thinking. If you want to be inspired this show is for you!

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